Zhou Botong, who is carefree all day long, what is the secret of his happiness?

What is the secret of true happiness? Listen to what the teacher has to say!

Zhou Botong, who is carefree all day long, his secret to happiness is to always maintain a childlike heart and a curiosity, which is the main source of his happiness.

There are no selfish distractions. Zhou Botong is innocent by nature, has no scheming, and does not have any ambitions, only focusing on entertaining himself.

Method in my madness. Zhou Botong didn't actually know anything, he was just pretending to be crazy and stupid so that he could forget the sad things and become carefree.

10 ways you can be happy and happy:

The secret to happiness is.

1. Help people or creatures who can help.

2. Do what you love to do.

3. Make a few friends and get along with interpersonal relationships.

4. Be bland and don't be ambitious.

5. Be real and don't be pretentious.

6. Be humorous and always be silent.

7. Be optimistic and keep an eye on optimism.

Condense one sentence, adjust your mentality, and do the right thing!

There is nothing more precious and universally sought after than happiness. Our problem is that we often don't know how to recognize and grasp happiness, and we don't know how to discover or refine happiness from unhappiness.

I'm a super optimistic person. For me, "Happiness is smiling, being confident, and forgetting everything without saying anything".

What is the secret of true happiness? Listen to what the teacher has to say!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

It's because life is the way it is.

No one's life is smooth sailing.

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always shining after the storm.

Finally, I wish you a happy life!

When someone else does something that makes you angry, think of yourself as someone else and think about what would happen if it were you, and then you will be relieved and not angry.

Before you do something, treat others as yourself, and think about how others will think of what you do. It will not be impulsive, and it will not cause bad consequences.

When you encounter something that others don't understand, you are yourself, what you think is right, and what you are worthy of, you are not afraid of what others say. There is a saying that the feet are not afraid of crooked shoes, go your own way, and let others say it!

When others do something beyond themselves, don't be jealous and don't feel inferior. Others are others, they are themselves, others have the shortcomings of others, and they have their own strengths.

In short, it's about balancing the mentality. Whether it is oneself or others, self-confidence and tolerance can make you happy.

Make yourself different every day, a new life every day, don't live one day at a time and copy one day at a time, understand? Also have a good mindset and remember in any situation; In order to make yourself happy and happy when you are alive, you should be happy every day, don't think about some sad and sad things, and think more about some happy and happy things, understand? ok?

The secret of happiness.

Dr. Schuller of the United States unveils the secret of eternal happiness in his new book, Happy Attitudes. If everyone understands the following eight secrets, they will naturally have a happy life.

1 No one is perfect. You must admit your weaknesses and be open to advice, help and advice, as long as you have the courage to admit that you need help, success is assured.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to learn from them and continue to work hard.

3 Life must be honest and righteous in order to attract good friends to help you. The famous psychologist Bardas was once asked, "What are the most basic and deepest psychological needs of human beings today?"

4 Able to bend and stretch. In good times and bad, our attitude towards life should be calm. If you make a mistake, correct it immediately.

5. Be zealous to help others. If you want to be truly happy and respected, you should help others and have a good relationship with others.

6 To be nice to you, you must first be nice to others. When you are treated unequally, you must forgive and empathize with others.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs.

8 Happiness is always in the heart. As long as you keep your mind open, it is difficult to give up happiness without you.

Don't overthink it, think about everything. Give yourself a relaxation every day.

mood. Do more good things. Don't force yourself psychologically, just do it as much as you can. Don't worry too much about it, but don't swallow it either. If you are satisfied, you can be happy!

The secret of happiness in life is to live simply. It's not an infinite moment, but it's too much to pursue. To put it bluntly, it's to be a heartless optimist!

What is Happiness? What makes life happy? In fact, the definition of happiness is super simple.

As long as you feel happy, then you are happy!

There is a saying that is really true: what you can't get is always the best, but I also want to say: cherish it if you get it!

For things that don't have a choice, or that have already happened, I choose.

Treat it with a cherishing attitude. Make yourself happy and make life happy!

That's my happiness, simple happiness

The secret of happiness is: be happy, learn to be satisfied, have a correct attitude, and smile every day. I can't get along with myself!

Naturally, you will be blessed with happiness. Don't go for things that don't belong to you, learn to cherish the people and things around you, you will be happy, and the people around you will be happy. Don't believe it, give it a try yourself

Because you have loved, you will not become an enemy; Because I have been hurt, I won't be friends; It can only be the most familiar strangers. Love has been known, drunk has been drunk. The memories of love should be well collected, but the happiness in the future should be found separately.

Love is a feeling, not love is also a feeling, and it is often difficult to decide whether the feeling in the heart is love or not.

What you hold in your hands is not necessarily what you really have; What you have is not necessarily what you really inscribe in your heart.

There are many times in life when you need to consciously give up, because when you have, you may be losing, and when you give up, you may be regaining. Those who understand know how to give up, those who are true know how to sacrifice, and those who are happy know how to detach.

For those who don't love themselves, what is most needed is understanding, renunciation, and blessing. Too much self-inflicted affection is begging for alms. Loving and being loved are all things that make people happy. Don't let this turn into pain.

Now that you've been through it, years later, it's a good memory to think about it once in a while. Live more confidently, be happier, leave the most beautiful smile to the person who hurts you the most, and smart people know that they want to be happy. Cherish the people you love and the people who love you.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, there are always ups and downs in life, so it's fun!

It's like the following sentence.

Life is short, why not be indifferent. In fact, the sky is very blue, and the clouds will always disperse; In fact, the sea is not wide, and the other shore is connected to this shore; In fact, tears are also sweet, when your heart is as you wish. Seeing the world with emotion is a tragedy, and seeing it with reason is a comedy, the world is like this, the key is how you see it.

You just see one side of the story, and if you look at it from a different perspective, maybe you don't think so. For example, for the complete liberation of the Chinese people and the people of the world, the chairman gave everything he had, along with seven relatives of his family. Can you say that such a person is not smart, not fine, not happy?

Only when they only pretend to be themselves in their hearts, and they will always carry a small abacus when they go to the first place, consider the gains and losses of interests, and the pleasure of promotion is not enough, the more they think about it, the more they calculate, the more troubled they are.

Everywhere altruistic, do not ask for anything in return, and do not be arrogant to feel that he is a good person, understand that everything is good, and everyone is a good person!

Let's compare. Do you think there is Zhou Botong troubled? Are you troubled?

Does Zhou Botong have a family, does he use it to run around for firewood, rice, oil and salt? Do you use it? Zhou Botong is the patriarch of the Quanzhen Sect, but has he taken care of those teachers and nephews?

He doesn't have to worry about anything, he doesn't have to worry about anything. And can you do nothing, don't want to do nothing? You can't.

Happiness in suffering is life.

If you see through the red dust, you will be like Zhou Botong.

1.Be consistent-Always have a similar look and have a style that reflects your personality. When your style is consistent, it will be difficult for people to judge you. It's a lot like the senior CEO wears the same clothes every day.

Don't ask for sympathy -Don't ask for empathy, and if you're struggling, keep yourself on your own. Be realistic, and when you share your problems, don't overemphasize what you're going through, or how life is a mess.

What you say is what builds other people's impression of you.

Don't overshare -Everyone in your life won't care about you equally, so choose to share the details of your life with everyone. Don't constantly tell others about your life and don't talk about your problems with people who don't even want to know, it will only show your weaknesses.

Stop whining - all the timeComplaining, not keeping a secret from yourself, will show that you are short-sighted, and it won't help.

Keep your surroundings cleanKeep desks, wardrobes, beds, cars clean. It may sound silly, but a better environment helps to maintain an optimistic attitude.

Privacy is public-Whenever you talk about something in private, assume it's the same as talking in public. Don't have a conversation in private that you don't want to repeat in public.

Talk less about people -Conversations about other people's lives only show your weakness and boredom. Small talk shows your vindictiveness and judgment. Find topics that aren't relevant to others.

Clear-In order for others to respect what you have done to you, be clear about what you need and work towards it. Individuals who summarize their own professional needs in a sentence are seen as interesting people.

You don't always need to have an answer to accept -Don't share your views on topics you don't know about.

Stay calm- People who do not lose their temper are considered strong and resilient. Anger only adds friction and pushes the resolution even higher. Stay calm and speak clearly.

Make oneThere are principlespeople-Having principles ensures one thing, which is not to let yourself fall into impulses. You'll have a meaning and a reason for every action, and you'll have fewer regrets in your life.

Ask for help -Just because you're said you don't need to complain or ask for sympathy doesn't mean you don't need to ask for help. Whenever you feel like you've reached your limits, ask for help.

13.Compliment othersCheering up others shows their true confidence, and those who are dissatisfied with themselves cannot be satisfied with others. The more you love others, the more loving and appreciative you will be.

Not everyone is thinking about you -With the rise of socializing, it's becoming easier for people to follow the spotlight and think that everyone will judge you and evaluate your life decisions. Well, the truth is that everyone thinks about themselves.

It's free. Keep it simple -People with simple lives become complicated, while people with complex lives don't. So, always be consistent and make life simple.

Be clear about your life needs and remember to be at ease. Life becomes more enjoyable because you only live by loving yourself and not impressing others.