What are the benefits of eating dried fish? What are the taboos of dried fish What people can t eat

Dried fish should not be eaten more, any food should not be eaten more because of greed, not to mention that it is rich in a lot of minerals and contains a lot of dried fish salt, and dried fish is a general term for dried fish products, different fish have different characteristics, suitable for people with different physiques to eat, such as carp is a kind of food, it is easy to cause cancer in the digestive tract.

Nutritive value. Drying fish is just for preservation. But some of the nutritional value will be retained, and some will be lost.

During the drying process, there will be some bacterial invasion, and it is recommended to sterilize at high temperature during the production process. If it is cold, soak it in boiling water and eat it. Dried fish is a product made from meat or fish that has been seasoned and dried.

As the moisture content decreases, the nutrients in it are concentrated, and the protein content is as high as more than 45%. So, they are a great food for protein supplementation. When there is a lack of protein food in the main meal, or when you use bread, cold skin, instant noodles and other things to satisfy your hunger, adding some dried fish as a snack can effectively supplement nutrition.

Eating some when traveling is also conducive to maintaining physical fitness. However, if you think that the more dried fish you eat, the better, you are mistaken. Unfavourable**.

Dried fish is a high-calorie food, and eating more of it is no different from eating more meat. Nowadays, there is a lot of fat in dried fish, and eating more is not good for **, and it will also increase the intake of saturated fatty acids.

There are many carcinogens. Dried fish, shredded squid and other foods contain more "nitrosamines", which are a strong carcinogen, which is the result of the combination of protein decomposition products and nitrite. Occasionally, small amounts of fish are not harmful, but if you regularly eat large quantities of dried fish, or if the raw materials used in the processed fish are not fresh, it is likely to lead to excessive nitrosamine intake.

Increase the salt content. In order to make it easier to preserve, a lot of salt is added to the dried fish, which will bring extra sodium when eaten, which is very bad for chronic patients, and may also exacerbate puffiness, eye bags and premenstrual discomfort. Increase waste.

The large amount of protein contained in dried fish is only good for the human body to a certain extent. If there is too much protein, which exceeds the body's ability to utilize, a series of metabolic wastes such as ammonia and urea will be formed in the body, increasing the burden on the liver and kidneys.

Digestion of inexhaustible protein will promote the proliferation of intestinal spoilage bacteria, forming skanin and even carcinogens in the intestine. Eating more of these foods that are high in protein and salt in the summer can cause thirst and exacerbate dehydration. Since a large amount of protein will increase the body's caloric production, it is advisable to eat less of these foods during the hot summer.

If you eat dried fish, you should drink plenty of water, bean soup or weak tea, and increase your intake of vegetables and fruits.

1. Dried fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

2. For people who are thin and have a loss of appetite, dried fish and meat are not greasy, and can be appetizing and nourishing. Since dried fish is made by compressing the water in the meat, as the moisture content decreases, the nutrients in it are concentrated, and the protein content is as high as 45%. So, they are a great food for protein supplementation.

3. Dried fish is a kind of food with high calorie energy, eating more of it is no different from eating more meat, which can supplement physical energy and increase the intake of saturated fatty acids.

4. Dried fish uses iodine-containing edible salt as a preservative, and iodine can be supplemented when eaten.

5. Dried fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

6. The content of inorganic salts and vitamins in dried fish is high. Both marine and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium, and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, and niacin. These are all nutrients that the human body needs.

Dried fish has high nutritional value and has a variety of benefits for the human body, but if you don't master the correct way to eat, it may also have adverse effects, so what are the taboos of dried fish? Who can't eat dried fish? Follow me to see it now!

What are the contraindications for dried fish.

Dried fish and tomatoes are eaten together: Carcinogens are easy to be produced when eaten at the same difference.

Who can't eat dried fish?

Patients with high blood pressure and people working under high temperature conditions should avoid eating.

Precautions for eating dried fish.

After smearing the fish maw with refined salt to remove the fishy smell, wash and control drying, put in a small amount of cooking wine, and then put 3 5 slices of ginger and green onions, turn it up and down a few times to make the fish evenly flavored, and then cover the bowl and marinate for half an hour, the fish tastes more delicious after cooking.

Soak the fish pieces, fish pieces or fillets in milk, sprinkle with a little cherry blossom to rinse the flour, or fry or fry it, it tastes good.