What are lutein rich foods?

1. Oily wheat cabbage.

Oily wheat cabbage, also known as wheat cabbage, belongs to the Asteraceae family, lettuce genus, is a young shoot, young leaves as the product of the pointed leaf lettuce, the leaves are long lanceolate, the color is light green, the texture is crisp and tender, the taste is extremely fresh and tender, fragrant, has a unique flavor, contains a large number of vitamin A, vitamin B1, vitamin B2 and a large number of calcium, iron and other nutrients, is the top grade in raw vegetables, has the name of "phoenix tail".

2. Baby cabbage.

Chinese cabbage, native to China, is distributed in all parts of the north and south, and is widely cultivated in China. Brassicaceae spp. Chinese cabbage is a mustard cultivated plant, the stems and leaves are edible, one or two annual herbaceous plants, often cultivated annually.

The leaf color is pale green to dark green, the leaves are obovate or elliptic, the leaves are smooth or folded, and a few are hairy. The petioles are hypertrophied, white or green. No balls.

The flowers are yellow and the seeds are nearly rounded. It has been determined that bok choy is the most mineral-rich and vitamin-rich vegetable in vegetables.

3. Carrots.

Carrots, also known as carrots or carrots, are varieties of wild carrots (scientific name: this variety, which differs from the original variant in that the root is fleshy, long conical, coarse, and red or yellow.

4. Pumpkin. A species of the genus Cucurbitaceae, an annual creeping herbaceous plant, the stem is often rooted, the petiole is stout, the leaves are broadly ovate or oval, the quality is slightly soft, the leaf veins are raised, the tendrils are slightly thick, monoecious, the fruit peduncle is stout, with ridges and grooves, varies from variety to variety, there are often several longitudinal grooves or none outside, the seeds are numerous, oblong or oblong.

5. Mango. Mango is the popular name for the fruit (Flora of China) (Latin scientific name: mangiferaindical.)., mango is a large evergreen tree native to India in the sumac family, with leathery leaves and alternate; The flowers are small, heterogeneous, yellow or pale yellow, apical panicles. The drupes are large, flattened, 5-10 cm long and wide, yellow when ripe, sweet in taste, and hard in pit.

1.Corn, which contains lutein and zeaxanthin, is an important pigment in the macular area of the eye, which can filter strong light and protect the eyes;

2.Egg yolk is rich in protein and lutein, which can improve self-immunity while supplementing the nutrients needed by the eyes to achieve eye protection;

3.Kiwifruit, a fruit rich in lutein, can effectively protect the eyes and relieve eye fatigue.

In addition to dietary supplements, I will also take Jianshijia bilberry lutein ester, as an eye nutritional supplement, which can supplement triple eye essence at the same time, which is more cost-effective, and can obtain lutein more directly and effectively than dietary supplements, comprehensively care for eye health and protect vision health.

Lutein is most abundant in dark green leafy vegetables such as kale, kale, and spinach.

Lutein-rich foods: such as corn, spinach, kale, broccoli, egg yolks, pumpkin, carrots, etc.; Fruits such as: mangoes, kiwis, grapes, oranges and orange juice, tomatoes; There are also kiwi fruits.

Eating plenty of green vegetables can ensure the absorption of lutein, especially corn, carrots, spinach, purple cabbage, etc.

Lutein is a carotenoid, which contains many foods and is mainly found in plant foods and some animal foods.

1. Plant-based foods:

1) Pumpkin: The content of lutein in pumpkin is about 5%, which can be said to contain more lutein in vegetables, which can effectively carry out eye care and help the human body to carry out adequate vitamin supplementation.

2) Corn: According to scientific research experiments, corn is rich in lutein, in addition to a variety of vitamins and zeaxanthin, which can effectively protect the health of the macula photosensitive area of the eyes.

3) Cabbage: Cabbage not only contains vitamin C, but also a large amount of lutein. Regular consumption of kale protects the retina of the eye from light damage.

2. Animal food: commonly found in fresh milk, yogurt and other dairy foods. Although the lutein content in egg food is not much, it is highly utilized.

2. The efficacy and role of lutein:

1. Protect eyesight: Lutein has an extremely important protective effect on the macula in the retina.

2. Antioxidant: Lutein has strong antioxidant properties, which can inhibit the activity of reactive oxygen species and prevent the damage of reactive oxygen species to normal cells.

3. Enhance immunity: Lutein can eliminate live singlet oxygen through physical or chemical quenching, protect the body from damage, and then enhance the body's immunity.

Lutein is contained in plant foods and some animal foods, and the application of lutein-containing foods is very beneficial to the protection of vision and human health.

There are several types of foods that contain lutein:

1. Egg yolk. We all know that eggs are called a whole nutritious food, from the shell to the yolk, which has very good nutritional value. Egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more benefits it will be for the eyes.

2. Kiwi.

This is a fruit that is recognized as having the most lutein content and has a very good eye protection effect. Long-term consumption of kiwifruit can not only help make ** better, but also prevent eye fatigue. Moreover, the vitamins rich in kiwifruit are high antioxidants, which can help clear the abnormal accumulation of oxides in the body.

3. Corn. In the nutrients of corn, it is not only rich in lutein, but also rich in zeaxanthin, which has a very good effect on protecting the health of the eyes and can help prevent age-related macular degeneration.

4. Spinach and other green leafy vegetables.

The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables are the most abundant, such as spinach and cabbage, etc., and long-term consumption of these foods can effectively protect our eyes from damage.

However, research has also shown that lutein in food is not only insufficiently absorbed, but also extremely utilized, and must be supplemented. Therefore, if you want to supplement lutein, in addition to food, it is best to supplement it through nutritional supplements such as Joyeye Vision Nutrients.

1.Egg yolk The color of the egg yolk is dark yellow, which is the ** of lutein and zeaxanthin, which can make the eyes brighter after eating. And for normal eggs, the more yellow the color of the yolk, the better it is for eye health.

2.Kiwi.

Recognized as the richest food containing lutein, it is effective in maintaining eye health and preventing eye fatigue. In addition, kiwifruit is also rich in high-potency antioxidants such as vitamin C, which can eliminate the abnormal accumulation of oxides in the human body and avoid the destruction of eye tissues.

3.Corn. Corn is not only rich in lutein, but also zeaxanthin, which can protect the macula photosensitive area in the eye and prevent the occurrence of age-related macular degeneration and cataracts.

4.Spinach and other leafy greens.

Dark green, yellow, and orange vegetables all contain lutein, but dark green vegetables such as spinach and cabbage are the most abundant in lutein.

Lutein is a nutrient found in the human body, and it is a powerful antioxidant that can prevent free radical damage to human cells. At the same time, lutein can also protect the eyes and prevent eye diseases such as glaucoma and cataracts, so it is called "eye nutrients" by many people.

So, what are the lutein-rich food limbs?

1. Spinach. Spinach is very good chlorophyll**, containing about 20,000 mcg of lutein per 100 grams, making it one of the best lutein-rich vegetables.

2. Tomatoes. Tomatoes are also one of the foods rich in lutein, containing 1500-2000 micrograms of lutein per 100 grams of tomatoes.

3. Rape. Rape contains about 1300-2000 micrograms of lutein, which is one of the better lutein-rich vegetables.

4. Blackcurrants. Black currant is very high in lutein, containing about 15,000 micrograms of lutein per 100 grams, making it one of the fruits rich in lutein.

5. Corn. Corn is also a lutein-rich food among all vegetables, containing about 2,000-3,000 micrograms of lutein per 100 grams of corn.

6. Orange vegetables. Orange vegetables such as carrots and pumpkin are also rich in lutein, containing hundreds to thousands of micrograms of lutein per 100 grams.

In addition, milk, eggs, and animal liver also contain small amounts of lutein.

In conclusion, there are many kinds of foods rich in lutein, and we can consume lutein by eating more vegetables and fruits that contain lutein to add points to our health.

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants, and its chemical formula contains two ketone rings, which are the main pigments present in the macular area of the retina of the human eye.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

There are many foods that contain lutein in vegetables, such as pumpkin, carrots, tomatoes, spinach, cabbage, broccoli, leeks, bok choy, celery leaves, coriander, etc., these green leafy vegetables and yellow-orange vegetables contain more lutein, which is usually an important vegetable for people to supplement lutein**.

Spinach and other leafy vegetables.

Kiwi pumpkin.

Corn has a variety of yellow flowers, such as chrysanthemums, pumpkin flowers, and loofah flowers.