What are the foods and fruits that contain lutein

Lutein is carotene, which is more abundant in yellow fruits and vegetables, such as red sour berries, tomatoes, and mangoes. Carotene is mainly found in dark green or reddish-yellow vegetables and fruits, such as: carrots, broccoli, spinach, water spinach, sweet potato, mango, cantaloupe, apricots and melons, etc., in general, the more intense the color of fruits or vegetables, the richer the carotene.

Dark vegetables can be eaten blanched or stewed. Dark vegetables contain few calories and protein, so it is best to eat them with meat, fish, eggs, rice, bread and other cereals when cooking or eating.

Anti-aging and anti-glycation.

Per 100 grams of food, it contains -carotene

Turtle fruit: 83,630 mcg.

Spirulina: 38,810 mcg.

Goji berries: 9,750 mcg.

Broccoli: 7210 mcg.

Green tea: 5800 mcg.

Carrots: 4130 mcg.

Sea buckthorn fruit: 3840 mcg.

Mango: 897 mcg.

Tomatoes: 375 mcg.

There are many foods and fruits that contain lutein. There are foods rich in lutein in daily life such as corn, sweet potatoes, tomatoes, carrots, spinach, etc

Purple cabbage. Pumpkin, egg yolk and soy products, and fruits will also contain a lot of lutein, such as kiwifruit, mango, orange, tangerine, grapes, etc. Lutein has great benefits to the human body, it has a certain antioxidant capacity, and is also conducive to protecting the retina and macula, so usually eat more lutein-rich foods, which has a great help effect on blurred eyes and vision loss.

Foods and fruits containing lutein are: kale, spinach, leeks, bok choy, celery leaves, coriander, papaya, pumpkin, citrus, wolfberry, peach, etc.

Among them, the highest lutein content is among green leafy vegetables, such as kale, spinach and other dark green leafy vegetables.

The various functions of lutein are suitable for people, specific workers: workers who need to work in the midday sun, people suffering from eye diseases, office workers: frequent computer use, staying up late or night workers. Patients with cardiovascular disease, kidney disease, protein in the urine, diabetes.

Lutein function:

1. Vision protection (supplementing a large amount of lutein helps to maintain the durability of vision, improve visual reaction time, and reduce visual damage).

2. Coloring (used in condiments, tobacco, pastries, candies and a variety of feed processing).

3. Antioxidant effect (can inhibit the activity of oxygen free radicals and prevent the destruction of normal cells by oxygen free radicals).

4. Anti-cancer effect (unique biological efficacy in inhibiting tumor growth).

5. Delay the effect of early arteriosclerosis (can slow down the development of early arteriosclerosis).

6. The effect of preventing diabetes (can be used as an effective adjuvant to strengthen the function of insulin in lowering blood sugar).

The above content reference: Encyclopedia - Lutein.

Lutein is found in many vegetables and fruits, and is found in many types of green vegetables. Such as spinach, cabbage, broccoli, etc. The richest food with lutein is kiwifruit, followed by yellow corn and egg yolk.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

Contains lutein.

The fruits are: kiwi, mango, red grape, orange, tomato, orange, peach, papaya, melon, etc.

Vegetables that contain lutein are: corn, carrots, kale, and broccoli.

Winter melon, yellow pepper, wolfberry, etc.

Eating more fruits and vegetables rich in lutein has a good effect on protecting the eyes. Lutein-rich fruits and vegetables include grapes, grapefruit, kiwi, cucumber, tomatoes, purple cabbage, yams, goji berries, walnuts and so on.

Lutein in vegetables and fruits are:

Kiwi

According to many scientific researchers, among the many vegetables and fruits in China, the lutein nutrients contained in kiwifruit are the most abundant.

Corn

Lutein in corn constitutes the macular pigment in corn, and the human body absorbs lutein from corn seeds, which is undoubtedly a protective film for its body, among so many vegetables and fruits, corn ranks second, and can also better protect eye vision and prevent cataracts.

Egg yolks

As we all know, eggs are very nutritious substances, and they are also substances with high protein content, and the egg yolk in eggs, in addition to having vitelline, lecithin, vitamins, also contains a lot of lutein, which can be easily absorbed by the human body, so the more yellow the egg yolk, the greater the role in maintaining eye health.

Dark green vegetables

Because the human body can not synthesize lutein, but can achieve a good absorption of lutein through the intake of vegetables and fruits, from dark green, yellow and orange vegetables, the intake of an appropriate amount of lutein, is a good way, in addition, in spinach, cabbage, pumpkin, peaches, peppers, mangoes, citrus and other vegetables and fruits, all contain a certain amount of lutein esters, after entering the human body, can be converted into lutein, and produce the corresponding effect.

Orange-yellow fruits.

Lutein is abundant in orange-yellow fruits, such as citrus, yellow peaches, kiwifruit, mangoes, oranges, etc. Lutein, also called phytoprogesterone, is a carotenoid. Lutein is widely found in vegetables, fruits, and flowers, and is the main pigment in the macular area of the human retina.

The human body cannot synthesize lutein on its own and needs to be consumed from external foods.

In addition to the high content of lutein, in fact, the content of green leafy vegetables is also very high, such as kale, spinach, leeks, bok choy, celery leaves, coriander, etc. In addition to being high in the above-mentioned fruits and vegetables, lutein is also high in corn, millet, pumpkin, sweet potato, carrot, egg yolk, spinach, cabbage and other foods.

Lutein**

Mammals such as humans cannot synthesize lutein on their own, and foreign food is the only lutein intake**. The lutein content in corn is also very high, accounting for 60% of the total carotene in corn.

Lutein has a wide range of foods, often co-existing with zeaxanthin in nature, and is the main component of plant pigments such as corn, vegetables, fruits, and flowers. Lutein is more present in orange-yellow fruits and vegetables such as papaya, pumpkin, citrus, wolfberry, peach, etc., but the most abundant ingredients are in green leafy vegetables, such as kale, spinach, leeks, bok choy, celery leaves, coriander, etc.

Which foods contain lutein.

1. Pumpkin. The lutein content in pumpkin is very high, and pumpkin is the first choice for choosing more lutein among vegetables, which is not only rich in lutein but also contains a variety of trace elements, which can effectively promote eye health and provide nutrients for the body.

2. Corn. Corn is also a food that contains more lutein, corn contains a variety of vitamins and zeaxanthin, which is particularly important for the macula photosensitive area of the eye, and effectively prevents cataract and macular degeneration.

3. Eggs. Supplement lutein and eat more eggs, especially egg yolk contains the most lutein, we see that the yolk of eggs is generally dark yellow, which is rich in lutein, eating eggs effectively provides nutrition, protects the eyes, and makes the eyes bright and shiny.

4. Kale. Cabbage contains a lot of lutein and is also rich in vitamin C, eating cabbage regularly is an effective supplement for vitamin C, and it can also protect the retina of the eye from harmful light.

5. Kiwi.

Kiwifruit is a kind of fruit rich in lutein, often eat kiwi to supplement lutein, can relieve eye fatigue, and kiwi is rich in vitamins, eating kiwi has antioxidant properties, anti-aging, and can also make ** better.

What are the effects of lutein What does lutein do to the eyes.

Eyesight. Lutein Lutein, also known as phytoprogesterone, is also known as "eye**", which is an important pigment in the retina of the human eye, widely found in dark flowers, vegetables and fruits. What are the effects of lutein? If the eye lacks lutein, it is prone to eye problems such as macular degeneration and poor vision.

What does this miracle substance do to the eyes? Let's take a look.

1.The main pigment component of the retina.

The main components of plant pigments such as vegetables, fruits, and flowers include lutein, which is also the main pigment in the macular area of the retina of the eye. The human eye needs adequate lutein to maintain nutrition and vision, and if this element is deficient, the eye can go blind.

2.Protect the eyes from light damage, prevent eye lesions, and delay eye aging.

Blue light emitted by sunlight, electronic screens, etc., entering the eyes will produce a large number of free radicals, which will lead to cataract and macular degeneration; If the macula of the eye contains enough lutein, the lutein can filter blue light and protect the eye from blue light.

3.Protect your eyesight.

Lutein has photoprotective effect and strong antioxidant properties, which can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and protect the eyes and eyesight.

If you want to supplement lutein for your eyes, it is recommended to take an additional lutein supplement in addition to eating more dark vegetables and fruits.

There are many types of lutein products on the market now, and in the face of many lutein products on the market, how do we choose?

Type: In the foreign market, lutein is mainly divided into three categories, synthetic esterified lutein, natural esterified lutein, patented lutein, of which the absorption rate of natural esterified lutein can reach 50%-60%, and natural esterified lutein is generally extracted from marigold.

Ingredients: Lutein products can be divided into single lutein and compound lutein, compound lutein refers to other nutrients in addition to lutein, such as blueberry extract, amino acids, vitamins, etc.

Content: Pay attention to the ingredient content of lutein products to ensure that they meet your personal needs or doctor's advice, and try to buy big brands of lutein health products.

Safety Certification: Pay attention to the health food safety certification and approval number.

Hong Kong Lightway Bright Eyes Blueberry is extracted from Nordic wild blueberry extract and natural lutein, which is rich in anthocyanins, which can promote blood circulation in the eyes, maintain normal intraocular pressure and improve night vision.

Compared with general lutein supplements, Lightway Bright Eyes Blueberry is not only rich in Nordic wild blueberry extract, natural lutein, but also rich in DHA, carotene, amino acids, zinc, iron and other nutrients.