Why does it feel so good to stay in bed early?

Disease warnings that cannot be ignored during sleep 0 2 should be noted: 0 2 0 2 (1) Sleep early, not past 10 o'clock, and the elderly should take 8 o'clock as the positive, not past 9 o'clock. Where to pay eleven, for the yang birth, belongs to the kidney, at this time insomnia, kidney water will be lost, the heart and kidney are connected, water loss is prosperous, the most easy to hurt the spirit.

Do not use sleeping pills to help you sleep. 0 2 (2) Do not think about calculating the future on the pillow, do not think about everything when sleeping, adjust your nose and breath evenly, listen to your breath quietly, from coarse to fine, from fine to subtle. Regard this body as nothing, or like sugar in water, turn into nothing, and fall asleep naturally.

0 2 (3) If you have a mind and can't be at ease, don't turn to the side of the pillow to think, this is the most exhausting, you can sit up for a while and then sleep. 0 2 (4) If it is at noon, that is, from 11 a.m. to 1 o'clock in the morning, which is the time of yin birth, it belongs to the heart, and if you cannot sleep at this time, you can sit quietly for a quarter of an hour, close your eyes and recuperate, then your heart will be strong. Those who have heart disease should pay attention to these two times every day, so that their vitality will be stronger and stronger, and there will be no heartbeat, diarrhea or frequent urination.

0 2 (5) It is advisable to start early in summer and late in winter. It is advisable to prevent cold weather in the north, such as in Guangdong, Guizhou and other provinces, and get up early to prevent the miasma of the mountains from getting sick. Do not sleep on your back after eating, get up early such as three o'clock to five o'clock in the morning, at this time do not be depressed, it will damage the lungs and liver, and pay attention.

It's just your personal habit! It's good to have a bed less! Beware of bedwetting.

The disadvantages are even more necessary to be taken seriously:

1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

Because some people like to lie in bed, so they lie in bed.

This is related to a person's activity during the day, once a person is too tired, it must take a certain amount of time to recover his strength, and of course he can't get up in the morning.

We first need to know why we lie in bed: related to melatonin, its function is to make us sleep, its amount is large, we will feel sleepy, when we are not exposed to sunlight (excluding light), it will secrete, when I get up in the morning.

This is because the brain wakes up first, while most of the other cells are still asleep or semi-asleep. So don't want to get up.

1. The conventional method of getting up is the method of getting up.

Netizens began to worry about getting up just after the beginning of winter, countless netizens claimed to have to do a difficult struggle with getting up every day, after the alarm clock rang, countless times to start the snooze, ring, nap mode, told themselves that this is the last time to get up, and then difficult to get up, dress, wash, go out, suddenly the alarm clock went off again, only to find that they were still dreaming just now, so they continued to get up again.

The conventional wake-up method is very simple, and it is the most natural, the healthiest, and the most widely known among the various wake-up methods, and its implementation essentials are also very simple, as long as you simply do three points, or groups: go to bed early, improve sleep quality, and fix the wake-up time. This is known as the gentlest way to get out of bed.

Netizens listed the way the ancients "smelled the chicken and danced" to get up, and told everyone that if their biological clock is not enough to wake up naturally, they can use the alarm clock as a wake-up tool.

The effect of this method is debatable, this method is too difficult, it is difficult to cross the threshold of going to bed early, and for some people who are used to lying in bed and returning to the cage to feel more solid, the role of the alarm is basically ineffective. Based on this consideration, people began to bypass the routine of getting up and seek a solution to the unconventional wake-up.

2. The unconventional method of getting up is the unconventional method of getting up.

1. Urine clock method.

In the science manga prize contest held by the Squirrel Club, one of the works mentioned a get-up home remedy called the "urine clock method" in the Gee Kid series. According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the disadvantages of this method are too high uncertainty, related to personal eating habits, patience and other aspects, and the reliability is poor.

2. Psychological pressure method.

It's just that you don't get up and create a consequence that is not easy to solve. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory with others but don't get up at the same time, you will worry about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other farther away, when the alarm clock next to the pillow rings, turn off immediately, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's method of getting up.

Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings.