Looking for health knowledge in life?

Three meals a day. Fruit is a good habit before meals. It is best in the morning, followed by noon, and eating fruits before going to bed is harmful to health. But not all fruits can be eaten before meals, such as tomatoes, and eating tomatoes on an empty stomach is easy to get persimmon stones.

Fruit is not the more you eat, the better. For example, mango, although rich in vitamin A, is easy to get angry if you eat more.

Nowadays, people are afraid of the "three highs", and indeed the "three highs" will bring great hidden dangers to our body. Here are a few types of fruits. If you have high cholesterol, you can eat more mangosteen and walnuts.

High blood pressure: you can eat more bananas, watermelons, grapes, tomatoes, walnuts, persimmons, peaches high blood sugar, of course, you can't eat fruits rich in sugar, you can eat more cucumbers. Pitaya.

Arteriosclerosis: apples, avocados, walnuts, tomatoes, bananas, gastritis: apples, grapes.

People who don't have a good stomach can't eat too much fruits that are too sour, pay attention to keeping warm when dressing, and can't eat too many sour, cold, hard and spicy things when eating. Eating regularly.

But everything has a degree, fruits can't be used as rice, and not all fruits can**, which is a misunderstanding.

This kind of question involves a wide range, there is no way to explain one by one, everyone's body is different due to different physique, a lot of anti-cancer, anti-stone food, etc. will also receive different effects because of physical problems, such as the absorption of nutrients by personal physique, whether it belongs to the cold physique, etc., so, if you want to pay attention to the health of your body, you must first have an understanding of your body, pay more attention to and observe some effects of food, environment and so on on your body, After having some basic understanding of your body, you can further make some targeted dietary enhancements or adjustments, which can have real health benefits.

However, regular and quantitative weekly exercise is an essential element of good health.

Have fun!

Go to bed early and get up early, exercise moderately, eat less hot pot barbecue, carcinogenic, stomach problems, eat on time and do not overeat, do not eat or eat too cold east, stones: tofu and spinach should not be eaten together, oxalic acid and calcium form calcium oxalate is a stone.

In life, we should pay attention to diet, drink more water, replenish the water needed by the body, eat more vegetables and fruits, do not eat fried food, snacks are also a killer of health and beauty for girls, and the water temperature of drinking water should not be too high, and we should defecate every day....That's pretty much it......

Reasonable diet, eat less cold food, eat more vegetables and fruits, reasonable work and rest time, reasonable exercise time...

1. Walk 100 steps after dinner and live to ninety-nine.

2. Eat less greasy food and more fruits and vegetables.

3. Eat enough for breakfast, eat good lunch, and eat less for dinner.

4. Optimistic and cheerful.

Friends with stomach problems, I have a bad stomach since I was a child, from personal experience, to eat on time, try to eat less and more meals, eat less rice and eat more noodles, because rice is cold. A friend told me that as long as you insist on not eating rice, sweet potatoes, and corn for an extra year, will these be sour? Will the stomach problem improve?

Pay attention to a light diet, exercise in the morning and evening, aerobic exercise.

Go to bed early and wake up early! Exercise regularly! Be careful in terms of diet!

Waking up early and going to bed early, exercising, and eating a normal and reasonable diet are better than anything else.

Maintain a good routine and go to bed before 11 p.m.

People with a bad stomach. Eat a few peanuts, steamed buns and porridge before meals to nourish the stomach.

I know don't eat tomatoes on an empty stomach, it's easy to get stones.

It's really hard to say about the stomach, and it would be better to get into the habit of eating regularly.

1.Go to bed early and wake up early!

2.Maintain a moderate amount of exercise.

3.Keep a cheerful mood.