What s the biggest change you ve had since you got fit

I used to be drowsy, lose my appetite, tired, and sweaty, but after working out, I feel refreshed and refreshed every day, and my body is getting more and more perfect. Insist on fitness and perfect yourself!

The biggest change is, of course, the health condition, before the fitness, there were often physical problems, and I had to go to the hospital often, but now it is basically gone.

Even if the weight has not been lost, the amount of food is getting bigger and bigger......In the past, one bowl of rice is now not enough for two bowls.

I think I have more experience of this, I had a more serious car accident when I was 16 years old, an open comminuted fracture of the tibia and fibula of my right leg, accompanied by compartment syndrome, it was very difficult to save my leg, but then I could barely walk, and I was able to walk at the beginning of this year. In the recovery time of more than 2 years, because I can hardly move, I not only soared in weight, but also in a very bad mood, blood pressure also exceeded the normal value, it can be said that the state of the body has been very bad, but on May 3 this year, I resumed physical exercise, in just 1 month, the mood has changed a lot, and after 2 months I stopped using blood pressure medication (the current blood pressure has returned to the ideal blood pressure of 115 75), and now my weight has dropped 13kg, the waist circumference has been reduced by 350px, and the whole person has a new feeling.

My life started to get more sunny and my habits started to become more regular and healthy. When I persevered for a long time, facing myself who was getting better day by day, looking back at the past, I found that in addition to my figure, I also gained many warm memories.

After a year of push-up exercises, my body shape has changed dramatically: I have gained 10 pounds, my chest is fuller, my back is more straight, I walk with the wind, the acne on my face has disappeared (but there are still acne pits, which cannot be removed), and the whole person is more confident. What makes me even happier is that my insomnia, which I didn't get better for four years in college, has been cured, and I no longer get motion sickness when I ride a long-distance bus.

Get up very early every day, you can wake up naturally without an alarm clock (generally wake up at 5 or 6 o'clock), and then do a few sets of exercises, after washing, walk briskly along the artificial lake in your hometown for 30 minutes, and then exercise at night, although the weight has not decreased significantly, but the mentality is more positive and optimistic, and life is more regular.

The biggest change in fitness is that the physical fitness has improved, and the body shape is becoming more and more perfect.

Insist on fitness, go to yoga, live habits than before when there was no exercise, more self-disciplined, every time I think about eating, I will remember that exercise sweating is very hard for an hour, silently give up eating high-calorie food.

This physical strength also makes me feel comfortable and full of confidence. Among my peers, I can clearly feel my youth and vitality, and I am often praised and admired by my colleagues. This pride comes from physical fitness.

I will always persevere, not only to maintain a good figure, but also to maintain an optimistic and confident mentality!

Fitness makes my whole life positive, I get up at half past six every day to make breakfast, then make a lunch box to eat at work, and then go to the gym after work at six o'clock in the afternoon, such a regular and healthy life makes me feel that every day is full of sunshine.

Fitness will make the body healthier, but fitness will bring far greater changes to the heart than the body, fitness will make your heart more powerful and make your self-confidence burst!

Fitness can make a difference in many ways, including physical health, mental health, and social interactions. Here are some of the biggest changes fitness can bring:

1.Physical fitness and fitness improvement: Regular physical activity and fitness activities can build muscle strength, increase cardiorespiratory endurance, and improve flexibility and balance.

Improvements in physical health can help prevent chronic diseases such as heart disease, high blood pressure, and diabetes, improving the body's overall function and resistance.

2.Reduce stress and manage emotions: Fitness can promote the release of chemicals such as endorphins by the body, which can help improve mood and reduce stress. Exercise can help relieve anxiety, depression, and stress, as well as improve self-perception and physical and mental health.

3.Boosts self-confidence and self-esteem: Through fitness activities, people can observe changes and improvements in their physical growth, which can boost self-confidence and self-esteem. Physical improvement and reaching personal fitness goals can lead to a sense of accomplishment and a positive self-image.

4.Improves concentration and cognitive function: Studies have shown that regular exercise can improve concentration and cognitive function.

5.Social interaction and teamwork: Participating in fitness activities can provide opportunities for social interaction and teamwork with others. Whether it's with a fitness trainer, a fitness buddy, or participating in a team sport, you can build a social network and increase social support for a positive social experience.

It is important to note that each person's experience and results may vary depending on individual differences. The biggest change in fitness also depends on the individual's goals, level of commitment, and maintaining consistent exercise over a long period of time. Consistent moderate and regular fitness activities, combined with a healthy diet and good lifestyle habits, can lead to more benefits and changes for individuals.

Fitness can bring about many positive changes in an individual, the most significant of which can vary from person to person. Here are some common changes that come with fitness:

Physical fitness and fitness: With fitness, you can build muscle strength, improve cardiorespiratory fitness, and increase flexibility and endurance. This can improve the overall health of the body, increase energy and resistance.

Boost self-confidence and a positive mindset: Fitness workouts boost the release of body and brain chemicals, such as endorphins and dopamine, which can boost mood, reduce stress, relieve anxiety and depression, and boost self-confidence and a positive mindset.

Strengthens willpower and self-discipline: Sticking to fitness requires perseverance and self-discipline, and by exercising your body, you will also develop stronger willpower and self-discipline, which will help you succeed in other areas.

Improved social and interpersonal relationships: Participating in fitness activities, joining fitness communities or health clubs can expand your social circle, meet like-minded people, build healthy relationships, and increase social interaction and support.

Overall, the biggest change in fitness is integrative, and it involves physical, mental, and social improvements that make you a healthier, more positive, and confident individual. However, everyone's experience and feelings can be different, so it's important to find a fitness routine that works for you and stick to it consistently.

Consistency is the key to achieving your long-term fitness goals. Here are some methods and suggestions to help you stay consistent in your fitness journey:

Set clear goals: Set specific, measurable, and achievable fitness goals. Break down goals into small milestones so you can achieve them incrementally and stay motivated.

Make a plan and establish daily habits: Create a weekly or daily fitness plan and incorporate it into your daily routine. Think of fitness as a habit and keep sticking to it.

Find an exercise that works for you: Choose an exercise that interests and enjoys you, so you're more likely to stick with it. Try different sports to find your own way of exercising and keep it fun and challenged.

Find a fitness buddy or community to support: Exercising with friends, family, or others who share your fitness goals can increase motivation and support each other. Join a fitness community or find a fitness community to share experiences and encouragement with others.

Maintain a positive mindset: Maintain a positive mindset and accept your progress and challenges. Don't put too much pressure on yourself, be patient and persistent, and recognize that fitness is a long-term process.

Prevent and respond to disorders: Recognize that you may encounter setbacks and difficulties during the fitness process, and prevent and respond in advance. Create an alternate plan to overcome laziness, boredom, and other obstacles.

Constantly adjust and update: Constantly adjust and update your fitness program according to your own situation and needs. Keep it fresh and try new ways of exercising or challenges to avoid monotony and boredom.

The most important thing is to believe that you can achieve your goals and stick to them. Remember, perseverance is a long-term process, and every effort is a step towards the goal.

The biggest change that fitness brings to you is the dual physical and mental change.

Physically, fitness can improve the health of the body. Long-term aerobic exercise, such as jogging and swimming, can promote blood circulation, enhance cardiopulmonary function, and reduce the risk of cardiovascular disease; Strength training can enhance muscle strength, improve exercise endurance, improve posture, and effectively prevent the occurrence of osteoporosis and other diseases. Flexible training can increase the flexibility of the body, the elasticity of the joints, and reduce common problems such as shoulder and neck pain and low back pain. Physically, fitness makes the body healthier, stronger, and more energetic.

Psychologically, fitness can improve self-confidence, reduce stress, and improve mood. Exercise can release a variety of neurotransmitters such as dopamine and endorphins, produce a long-lasting sense of pleasure and relaxation, relieve anxiety and tension, and increase the joy of life; By constantly challenging oneself and challenging the weight and running distance, people can gradually form self-confidence and strong will, which helps to overcome bad emotions such as low self-esteem and self-doubt. Fitness is not only a form of physical exercise, but also a positive attitude and lifestyle that helps to improve the overall psychological quality and well-being.

In short, fitness can bring people both physical and psychological changes, making people more healthy, confident and positive. As a way of life, fitness is not only beneficial to individuals, but also helps to promote the healthy and harmonious development of society.

1.Physical health and fitness improvements: Fitness improves heart and lung fitness, strengthens muscles and endurance, and improves flexibility and coordination.

With regular aerobic exercise and strength training, the risk of chronic diseases such as cardiovascular disease, obesity, diabetes, etc., can be reduced, and the function of the immune system can be enhanced.

2.Mental health and mood improvement: Fitness can promote the production of endogenous hormones such as endorphins in the body, improve mood and emotional state, and reduce stress and anxiety.

Exercise can also help release tension and negative emotions, increase self-satisfaction and confidence, and improve mental health.

3.Body Shaping and Appearance Improvement: Moderate fitness training can help shape the body, increase muscle mass, and reduce fat storage. This helps to improve body shape, increase the body's healthy aesthetics and self-confidence.

4.Improved sleep quality: Fitness can improve sleep quality, help you fall asleep faster and sleep deeper, and reduce insomnia and sleep disturbances. Adequate sleep is essential for the recovery and health of the body and brain.

5.Social and Relationship Improvement: Speedless Fitness activities provide opportunities to communicate and socialize with others, such as participating in fitness classes, health clubs, or team sports. This can help expand social circles, build new friendships, and enhance relationships.

6.Self-discipline and perseverance: Fitness requires self-discipline and perseverance, and through regular exercise, you can develop the habit of self-discipline and the ability to persevere to the end. This self-discipline and perseverance development can benefit in other aspects of life and career.

Overall, the changes in fitness for people are comprehensive, involving many aspects such as physical health, mental health, physical appearance, sleep, social relationships, etc. It can help people achieve a better physical and mental state, improve their quality of life, and have a positive impact in the long term.

As a healthy lifestyle, the physical and mental impact of fitness is significant. So, what's the biggest change that fitness has brought to me? I will do it from the following aspects:

One of the biggest benefits of fitness is that it can improve your physical fitness, including building muscle strength, improving cardiorespiratory fitness, and regulating weight. I exercise regularly, and not only does I feel that my body has become stronger, but my physical strength has also improved a lot. Moreover, exercise can also promote the body's metabolism, reduce the risk of disease, and also have a good effect on disease prevention.

As I continued to exercise, I gradually found that my body was getting better and better, which made me feel more confident in my image and body. In my daily life, I feel that my energy has also been improved, and I am able to face various challenges more calmly. This self-confidence has also made me more positive about life and work.

Fitness is not only good for the body, but also for the improvement of mental health. Exercise boosts blood circulation and blood flow to the brain**, relieves stress, and reduces anxiety and depression. It's great that I can relax and release stress during the workout.

Exercising also helps me stay young and makes me feel more energetic and energetic than my peers. In the gym, I can make some like-minded friends and keep learning and improving, which makes me feel that my life is full of energy and fun.

In short, through fitness, I have gained many changes in physical health, self-confidence, mental health, and a youthful mindset. These changes not only make me feel more fulfilled and meaningful in my life, but also make me love life more and be full of hope and confidence for the future.