What is your biggest concern about working out at the gym?

I have two main scruples in the gym, which can also be said to be worried. One is accosting from a stranger. In fact, most of the gym is for fitness purposes, and some people who want to meet friends through the gym, everyone likes to make friends all over the world, but I am afraid that others will disturb my fitness, I admit that I am pretentious, but really, I don't want to resist such leisure.

The other is the harm to life and body caused by the improper use of the instrument. Sometimes, I see that there is no normal placement of fitness equipment, I am very angry, if the barbell falls, it is estimated that the toe must be fractured, I will be corrected when I pass by, there are many such situations, exercisers are not responsible for fitness equipment, but also put others in accidents.

There is also a crazy acceleration when running, I am also afraid that he will fall because he does not keep up, and I am also afraid that he will change to a brother with a lot of strength today, and a push will not arrive and hurt himself, so I still pay attention in the gym, don't be reckless, just take it step by step. Gym accidents are not uncommon, there was an aunt who ran on the treadmill for two hours, and finally overdrafted, fell on the treadmill, and finally broke a bone and went home, so you must take caution and exercise within your ability.

There is another thing, which is not an accident, that is, two big brothers with a big temper, who are not convinced by each other, the thing seems to be going to take a bath, one goes out, the other goes in, the two of them didn't pay attention to bumping into each other, the same Super Saiyan figure, who is afraid of whom? In exchange for a push and shove, you have to manage your emotions well in the gym, or it is not easy to fight.

The last thing I can afford to play in the gym is the barbell, I can't lift it at all.

I was told that I had become lazy again recently, and I hadn't seen each other much. I feel so embarrassed.

My biggest scruple is, of course, exercising too much, and I'm afraid that I won't be able to get out of the gym door.

The biggest scruple is that I often forget to rest, and I always make myself sweat profusely, and I am tired on the second day.

I'm worried about being ridiculed by others, because my figure is really not very good, and I'm afraid that I won't be able to persevere.

I saw someone on my favorite equipment, and I was embarrassed to let others let it go.

Sometimes there are too many people and I'm too embarrassed to exercise.

My biggest concern was that the machines in the gym would fall off. I'm afraid of hitting me.

Now Alipay has a product that uses Sesame Credit to pay the gym card fee monthly, and the coach seems to be able to pay it monthly, and there is no interest. Go to Alipay and search for "about health preferred", and you can pay the monthly card fee if the sesame score is more than 650, and the price is clearly marked, so you don't have to bear it.

When you enter the gym, you should first do the following warm-ups, and don't do intense exercise directly. Don't overload yourself with weights, don't exercise too aggressively, and move too fast. Be sure to stay hydrated and drink plenty of fluids. Do not drink cold water or cold drinks after exercising.

What should you pay attention to in the gym, fitness should be moderate, not too much, moderate exercise, not too strenuous and not very good for the body, listen to the words of the fitness coach.

Prepare at home: Carbohydrate supplementation is more important, eat something 30 minutes in advance, and you will feel more energetic when you do exercise. Many girls think that they should not eat, however, if even the energy for fat metabolism is insufficient, the effect will be very affected.

People who are losing weight can divide a dinner into two meals before and after exercise. Get your sportswear and shoes ready.

Warm-up: Start with gentle, relaxed exercises, don't increase the intensity too quickly and make your body sweat slightly.