What s going on with dreaming at night, what about dreaming at night

You only dream when you sleep, and you dream well when you sleep at night, because some areas of the cerebral cortex are in a state of excitement when you sleep, that is, you think about it during the day and dream at night, because you think about many things during the day, and you dream well at night.

Once people are too stressed, of course, it is subconscious pressure, and they will be prone to all kinds of dreams, but it means no.

Good evening, what's the matter with dreaming? Good evening, dreaming is because your brain is tired, you think about too many things, and your brain is not completely rested, so you dream.

Thinking about it day and night, your dream is also in your life there will be very good luck, and your dream is a good dream indicates that there will be very good things happening in your life, you will have unexpected money gains, good business.

Thinking day and night, your dream means that your emotional development is very good, your career has developed, your emotional life is happy, and your business is prosperous.

Let it be good to dream, this must have something to do with physical weakness, so it is necessary to supplement nutrition in time to make the body great.

It may be stressful, or it may be a nervous breakdown dreaming, there is really no standard answer to dreaming.

Everyone dreams at night, some dream every day, and some people dream with their daughters, so you don't have to worry about dreaming about what you dream, it's just a dream.

Dreams are dreams that think of you in your heart, thoughts day and night, dreams are dreams that you think about in your heart, indicating that there will be noble people in your life to help you, and your career is getting better and better.

This means that there is something wrong with your body, you can go to the hospital for a check-up, but you don't have many dreams.

In fact, everyone is like this, and it is not a bad thing.

Dreams are a normal physiological phenomenon, but if there are many dreams that affect sleep, resulting in interference with work or study during the day, it is required**. Dreaminess is mainly caused by the internal changes in the body. Such as:

Righteousness is insufficient, yang does not guard yin, God loses its guard, and it becomes a dream; Emotional imbalance, hurting the internal organs, restlessness, and dreams; Yin and blood are deficient, the mind is not nourished, the spirit is floating, and the hair is dreamy; Overwork, heart and kidneys, restlessness, dreams; Eating disorders, soil deficiency, restlessness, dreams, and so on.

It needs to be clear and appropriate.

Dreaming indicates that you don't sleep deeply, try to work hard before going to bed, maybe you will fall asleep better, and the quality of sleep will be better.

Soak your feet in hot water before going to bed and soak for a while, about half an hour.

I also dreamed at night, but then I slept during the day and never did.

Dreams are the positioning of the coordinates of life, and they are not subject to the subjective will of any individual.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Do more and be less empty. It won't.

The neural activity of the human brain is controlled by the control function of the brain. Nerve cells in the brain that control function are also part of brain cells. These cells also have a working and resting property.

The entire brain cell has a process of charging and discharging. The so-called charging refers to the use of energy inside the human body to supplement the vibrational properties of these brain cells.

During the day, we use the control function of the brain to actively retrieve various energy vibration patterns in the brain to think about problems, think about problems, recall things, and so on. When we go to sleep, the cells that control these functions rest, and even though there are many vibrational patterns of energy in the brain, they cannot be mobilized. At this time, there is nothing in the brain, it is sleep in the true sense, and the person loses his senses.

However, these cells that control their functions, when they are charged to a certain point, they can return to work again. This is due to the action of the body's internal energy, which allows them to work involuntarily. At this time, the state of the human brain is between the state of working during the day and really sleeping, and some senses exist.

Therefore, at this time, there will be some energy vibration patterns in the brain, which are turned over by the action of the body's internal energy. In other words, the shape of some cells in the brain vibrates is what kind of thing appears. Because of the presence of some senses, it is as if this thing appears in the outside world.

That's how dreaming reduces dreaming

1. Try not to do intense activities before going to bed and drink a glass of milk.

2. Before going to bed, use paper to write down what has happened in your day (almost a small diary) and what you need to do tomorrow, which can reduce your psychological pressure and let you sleep well.

Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of hot milk before going to bed has the effect of inducing people to fall asleep.

Fruits suffer from insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue.

When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep.

Millet millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep peacefully. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

Sour jujube kernel porridge. 15 grams of sour jujube kernels; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations.

Lotus seed powder porridge. Boil, remove the husks and grind them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.

Dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention--- you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

The appearance of dreams often reflects a part of your psyche, nightmares, terrible things in dreams, indicating that you care very much, afraid of it appearing, the more you care, the more you will be afraid, so don't worry, don't care too much about everything!

Human sleep is divided into two phases, one is deep sleep and the other is light.

The shallow one is dreaming.

People dream every night, but when you wake up in your light sleep, you remember your dreams and feel very good at dreaming.

First: Are you a fantasy or worrying person?

Second: What kind of mental stress have you encountered recently? ?

Thirdly, there is a situation of obvious physical deficiency in the body.

Frequent dreaming at night means that the quality of sleep is not good, and the ways to improve sleep are:

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will slowly integrate into the situation, which will help you fall asleep as soon as possible, and it is best to drink a glass of sleep incense to help you fall asleep quickly.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. Don't stay in bed for long periods of time.