What s the point of dreaming at night? Is it harmful to your health?

The above is too complete Supplement--- Drink more warm milk before bed, which helps you sleep

Dreams deeply affect a person, everyone has had all kinds of dreams, some dream of fulfilling their wishes for many years, some dream of suffering, some dream of the future, and then it actually happened in real life, and some dream content is very bizarre and absurd, some people dream of flying in the sky, some people dream of becoming a small animal, some dream of traveling the universe and so on. So why dream? Is dreaming good for the body?

Some people think that dreams are a major design mistake of the Creator, why do you say that? Those who hold this view believe that since human beings evolved from nature, they should be designed according to the utilitarian principle and remove some useless functions. If dreaming is of little use to humans, then the existence of dreams is a mistake of nature in the evolution of humans.

Because human beings spend one-third of their day in their sleep, if dreaming is not beneficial to human beings, it means that one-third of one-third of one's time is wasted in useless dreams every day. Those who hold this view also believe that the brain consumes physical energy, and dreaming is also a mental activity, so dreaming also consumes our precious energy. In this way, dreaming becomes a waste of resources.

But there are also many people who believe that the existence of the same thing must have a reason for its existence, and dreaming is also, don't think that dreaming is superfluous, this is the need of the body. Our body is intelligent, because our body can't say what it wants to express, so it will express it with the help of dreams, the world of dreams is not yet fully understood according to our existing knowledge, dreams are equivalent to another dimension, in that magical world, dreams are real.

Dreams contain a lot of information, and if this information can be interpreted, it may be very helpful for individuals. Dreams are an extended experience for a person, through which a person can learn about themselves well and explore the inner self. KnowledgeOur brain has limited cognition and cannot translate the information in the dream, from another point of view, the dream is another you, the one who wants to tell you something, so it will be played out to you in the dream.

Regulates the psyche.

We know that if you have had a good dream the night before, you will feel energized and in a good mood the next day. But if you have a nightmare, you will not be in a good mood the next day, you will feel that you have not slept well, you will be anxious, irritable, tantrums, and you will not be able to calm down. It can be seen that dreaming is an essential part of maintaining a good state of mind.

From the perspective of psychoanalytic psychology, the meaning of dreams lies in the satisfaction of desires. Whether you are a noble person or a humble person, the depths of our hearts are filled with too many desires that we are willing or able to speak and those who are unwilling or unspeakable.

Many of these almost endless desires cannot be satisfied instantly or at all in unreal life. Desires that cannot be satisfied or cannot be obtained in real life can be psychologically satisfied in dreams and regulate psychological balance.

If there are no dreams, then desires large and small will make it impossible for us to sleep peacefully. Even if we sometimes feel restless and anxious in our dreams, we can still make dreaming and sleep at the same time.

Relieve fatigue and recuperate your body.

Fatigue is the depletion of energy after physical and mental activities, and the brain's energy mainly depends on the blood to supply glucose. A lot of glucose is needed for physical and mental activity, and if the glucose supplied from the blood is not enough to meet its needs, it will use the body's reserves. This process of using the body's reserves produces a type of lactic acid.

The accumulation of lactic acid is a physiological and biochemical manifestation of fatigue. Sleep can relieve this fatigue. When you fall asleep, all human activities stop, muscle exertion decreases, and body temperature decreases in order to save energy.

When people are sleeping, they also have a function, which is to synthesize new proteins. Most of the new proteins that the body needs are synthesized while sleeping. Therefore, sleep is essential to relieve fatigue and recuperate the body.

Dreaming helps with brain function.

Dreaming causes the brain to produce extremely active chemical reactions, so that the protein synthesis and renewal of brain cells reaches a peak, and the rapid flow of blood brings oxygen and nutrients, and transports waste products, so that brain cells that cannot be renewed themselves will quickly update their protein composition in preparation for the next day to engage in intense activities. So, in a way, dreaming helps with brain function.

Some cells in the brain don't function when you're awake, but when you fall asleep, these cells "practice" their functions, so dreams are formed. Dreams give painful or pleasant memories, dreaming exercises the function of the brain, dreams can sometimes guide you to change your life, and can also partially resolve the conflict when you wake up, which will make your life more fulfilling.

The reason for dreaming is because the depth of sleep is too shallow, the quality of sleep is low, and dreaming at night will make your spirit worse the next day, and in the long run, it is very bad for the body.

It is easy to dream at night because you have a desire for something in your heart or have just seen it before going to bed, and your influence is still very profound, which will cause you to dream easily at night, and dreaming at night has no effect on your body.

Some of the brain cells are not resting, and they are still thinking nonsense. Sometimes I also dream during the day, and I usually don't have nightmares during the day.

It is easy to dream at night because of mental weakness and too much mental pressure, and dreaming at night for a long time is not good for the body.

Dreaming means that the quality of sleep is not good, and life is stressful, so I rarely dream, and sometimes I occasionally have a few good dreams