I always love to dream at night, what s going on?

Try to lie flat when you sleep and don't press your heart, it's much better!

Exercise more during the day and drink milk before bed.

Is it the reason for being too tired.

It is related to neuropsychiatric excitement.

It is recommended that you pay attention to reducing the excitability of the brain, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment of the collapsed person is conducive to reducing the excitability of the brain.

Take it easy. Oral Qiye Shen'an tablets.

Brain Psychroid. Wait and try it. Be sure not to sleep during the day, and leave your sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. First of all, improve your sleep.

If you often dream or have nightmares, it may be a sleep disorder, which may affect the patient's sleep quality, and you can be treated with medication or by improving your lifestyle. Medication can be oral oryzanol and soothing brain fluid, and the lifestyle mainly includes appropriate participation in physical exercise, developing good work and rest habits, sleeping and waking up on time, relaxing the mood, reducing stress, etc. Patients may also experience these symptoms in the case of neurasthenia, anxiety, and depression.

Neurasthenia can be sensitized to any age, mainly manifested as sleep disorders, which can have difficulty falling asleep, easy to wake up during sleep, and may also have more dreams during sleep. If it is an anxiety disorder, the patient may have psychological symptoms, such as anxiety, irritability, fear of being frightened, most patients may have difficulty falling asleep, and can also have more nightmares during sleep, which affects the quality of sleep, and the main oral anti-anxiety is Tandospirone**. Patients with depression can also have the above symptoms, as well as psychological symptoms, such as lack of confidence in life, reduced self-evaluation ability, etc., mainly oral citalopram for conditioning.

Dreaming is one of the natural sleep phenomena of human beings, and everyone will experience dreaming. There can be many reasons why you dream at night, and here are some of the factors that can contribute to easy dreaming at night:

1.Excessive stress: Stress during the day is too stressful, making it difficult to relax at night and prone to nightmares.

2.Dietary effects: Eating too much or too spicy or greasy at night can lead to physical discomfort and nightmares.

3.Physical discomfort: Factors such as physical discomfort, illness, pain, etc., can lead to easy dreaming at night.

4.Sleep environment: A bad sleep environment, such as too much sound, too bright light, too high temperature, etc., will affect the quality of sleep.

5.Subconscious Reflection: Dreams are a reflection of our subconscious, and if we encounter some unpleasant things during the day or leave a problem that has not been resolved, it is easy to have dreams at night.

To improve the situation of dreaming at night, the following measures can be taken:

1.Relaxation: Try to minimize stress during the day and try some relaxing activities such as meditation, yoga, etc. at night.

2.Adjust your diet: Don't eat too much for dinner, avoid spicy, oily and greasy foods, drink a glass of milk or eat some fruit.

3.Improve the sleeping environment: Maintain quiet, avoid excessive light, control the temperature, etc., to create a comfortable sleeping environment.

4.Express emotions: If there are unpleasant emotional problems, express them and ask for support and help.

5.Maintain health: Maintain good health and avoid illness and pain.

Why do you dream a lot at night?

This is normal, but if you often dream and affect your rest, it may be because of long-term stress.

It is generally caused by nervous tension and work pressure. It will be good to relieve the mood, pay attention to rest.

Eat some sleep-making foods: dates, milk.

Do not drink tea and coffee.

Just do your best to work and study, don't be too demanding, and relax.

Dream formation. To understand dreams, you must first understand sleep. Psychologist Brother He pointed out that dreams are a kind of spontaneous mental activity produced in a certain stage of consciousness during sleep. The whole process of physical and mental changes in this mental activity is called dreaming.

Sleep is a physiological activity that is essential for human beings. Modern scientific research has shown that human sleep is divided into slow wave sleep and fast wave sleep, these two forms of sleep alternately, a person has 4 slow wave sleep and fast wave sleep cycles in 8 hours of sleep at night. 80% of people who were awakened in fast-wave sleep were dreaming, and 7% of those who were awakened in slow-wave sleep were dreaming.

A person dreams for about an hour every night. Because dreams are accompanied by a regular cycle of sleep cycles, people who wake up in fast-wave sleep feel more dreamy, while people who wake up in slow-wave sleep feel less dreamy. In addition, most of the dreams that people can remember are when they are about to wake up, and the dreams when they first fall asleep have long disappeared without a trace, which is also the reason why people feel that there are more or less dreams.