I was in a bad mood when I had a baby. What should I do if I am in a bad mood after giving birth?

First of all, the reason why you are upset is not because of the birth of the child, but because of the endless happiness that her arrival gives you! Your unhappiness is manifested in the handling of your relationship with your mother-in-law! Break it down:

1.Your child is a girl, and your mother-in-law may care about a boy. 2.

The older man felt that her daughter-in-law would always compete with her for a relationship with her son. 3.The old man has no malicious intent, just because you have just given birth in a complicated stage of postpartum, and your mood is more irritable, which is the manifestation of many mothers after giving birth, and the old man's personality may be more anxious, so it is the current situation.

Suggestion: Communicate well with your mother-in-law, do a good job with your husband, and be patient and believe that things can be solved! After all, your mother-in-law is still taking care of you, which is considered a kind of love!

A friend of mine, like you, has been married for three years, and the child stays at the woman's house every day, and the man doesn't worry about anything. Her husband is also spending money blindly and does not send money to your house, and now, divorce is on the verge of breaking out, if you want to save this marriage, you must change the status quo and put appropriate pressure on the man, after all, now that you have a family, it is different from being together. Before, no matter what, now it's time for a man to show that person's physique.

If it's still like that, get a divorce as soon as possible, he's not your end.

The child is his own, don't always think about others to help bring, do it yourself, the hardest, no one expects it, the child is your greatest pleasure, you will know in a few years.

First, first of all, we must take care of ourselves, be kind to ourselves, ensure that our basic needs are met, and rest as much as possible. Taking care of a newborn can make you feel exhausted, and when combined with lack of sleep, it can easily lead to low mood, so in order to combat exhaustion and depression, you must ensure adequate sleep and rest;

Second, stay nutritious, eat plenty of whole grains and fresh fruits and vegetables, maintain good health habits, do proper exercise, and don't feel guilty about others taking care of your needs. Pregnant women need to know how to ask for help, when you ask for help, do not hesitate, help also comes in many forms, such as you need your husband to help you with household chores and help, you work to breastfeed your baby, or you ask the family to help you with cooking, dealing with some household chores, you can ask for help;

Third, you can talk to a friend when you feel in a bad mood, or when you are unhappy, don't bear loneliness alone, you can also talk to your husband to let him know your inner feelings and worries, or talk about parenting experience with other new mothers, maybe they will also give some small surprises and suggestions, many postpartum mothers have had similar feelings, don't think about being lonely and helpless. There are some questions that cannot be solved, you can communicate with your girlfriends and classmates, and get some methods and experience from them.

Postpartum temper tantrums and irritability are actually related to hormones after childbirth, but it may also be a peripheral influence, and postpartum emotional instability may be a manifestation of postpartum depression. Postpartum depression is not necessarily a lack of speech and frequent crying, but it may also manifest as anxiety, irritability and irritability after childbirth. In particular, new mothers are not confident about breastfeeding, or may become angry with others when they have difficulty breastfeeding.

In addition, the mother may feel frustrated and angry after giving birth, and everyone around her cares about the child, but no one cares about her. It is also possible to target the mother's temper before pregnancy, and it is not that the personality can be improved after becoming a mother, so there are many reasons for the problem of postpartum temper.

If it is caused by the previous reasons, social support and timely psychological counseling are needed. In fact, the incidence of postpartum depression is higher in the postpartum period, which was previously thought to be as high as 20%, but now it is found that the incidence of postpartum depression is higher. If the temper is good before childbirth, and the temper is irritable after childbirth, and the occurrence of postpartum depression is vigilant, the family should strengthen the care and encouragement of the mother.

If this condition does not resolve recurringly, you can see a specialist who can take medication or provide psychological counseling. If you are a mother who had a bad temper before pregnancy, you should strengthen your self-cultivation and don't lose your temper casually. Because during tantrums, the hormone level changes in the body, and the change in hormone secretion at this time will also affect the hormone changes in the milk.

Children may also have emotional changes after eating milk, so good-tempered mothers will raise good-tempered children.

You can do what you like to do, you can read, you can travel, you can eat food, you can chat with family and friends, you can ensure enough sleep, you can watch variety shows, you can watch movies.

Talk to your family, release unpleasant feelings, talk to your husband and family, get guidance from others, and make yourself happy. Or you can soothe ** to make your mood more pleasant. Rest more, and when the baby sleeps, you can sleep with it.

Try to politely refuse the visit of friends, in this special period, we should pay attention to the ** rules of the mother's postpartum period, and create a comfortable and quiet environment after giving birth. Don't rush when you encounter things. You must let your family know where you are and ask them to help you through it.

When you have people who love you by your side, you will naturally feel much more comfortable. The role of family is to be there for you through difficult times. After giving birth, it is necessary to have a good and comfortable recuperation environment, and the daily diet should be light, and a nutritional ** can be formulated to help postpartum recovery, do not worry about changes in the body, and it will slowly recover.

Feel inexplicably uncomfortable and unhappy, at this time you must find someone, he can be a partner, family, quarrel or friend, but he must be quiet and listen to you, calmly, without scruples to say his own pain in the stove shed, even if it is a cry, it is also a kind of **. Do a moderate amount of housework and physical exercise. This can not only divert attention and no longer focus on the baby or annoying things, but also can automatically produce happy elements in the body, so that Mommy's mood is happy from the inside out.

Please actively communicate with others, share your joys and pains, and when new mothers continue to receive feedback, you will find that "it turns out that many women are like this", and you will not be too distressed. Do something you like to do, such as reading a book, listening to **, etc., and forget about your troubles in your hobbies.

Even as a mother, you should actively pay attention to your external image, actively build your social circle, actively enrich your knowledge, and actively cultivate your hobbies, all of which will slowly shape your "self-awareness and value".

Men should prepare some small gifts for their wives, such as a beautiful dress, or lipstick for women, and a balance stool that also needs to say some words of thanks. Album excitation.

After I gave birth, I did experience postpartum depression, and I was in a very bad mood, and I couldn't concentrate on anything? I'm very irritable, I feel annoyed when I see everything, and I often quarrel with my mother-in-law and husband, and it's really hard to live without it.

I also try to stop focusing on my children and care about my husband and mother-in-law. Whenever she has an emotion, she constantly tells herself that she is sick and needs to overcome it. Although she still sometimes falls into negative emotions, she can always find a way out of it.

The mood will also slowly get better, it's a process, it's slow.

When I have negative emotions, I should release them appropriately, communicate more with my family, especially with my husband, enrich my life, find a small hobby for myself, and manage my body in the future, which will help you resist depression, and fight depression, internal factors are the most important.

As a family member of the mother, we should give more care to the mother, especially the husband of the mother, after all, for most women, the husband's position in his heart is irreplaceable, and the ten sentences that others care about (including the parents' rolling respect) are not as good as the one that the husband cares about. If my husband didn't have enough care and patience at that time, it might be difficult for me to get through that period of depression, so I thank my husband for giving me enough love and patience during this time.

You can tell stories to your wife, or you can often be by your wife's side, and you can also enlighten your wife through some things and make delicious food for your wife.

You can make yourself feel good by eating something, and take a look at the following two decompression foods

The first,Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc. Second, eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole wheat bread, honey, sunflower seeds, white fungus, etc. contain a variety of amino acids, as well as eggs, milk, mutton and chicken, which are rich in high-quality egg white matter, and the basic substance of protein is amino acids, which are essential nutrients for the human body.

I think it has something to do with having a baby, and I've been in a bad mood every day since I gave birth, crying at every turn, feeling as if everything and everyone is against me, and it will be better when the child is older.

There is a certain relationship, because children can cause themselves to be very tired, every day, it must be very unhappy.

Hello dear, I am in a bad mood after giving birth, which has a certain relationship with giving birth. Some mothers will have mild postpartum depression. It is caused by hormones in the body, coupled with the physical and mental exhaustion of taking care of and feeding children, which can lead to a bad mood.

You can ask Bao Dad to help you share the burden, relax your mood appropriately, and you will slowly adjust.

Matter. Abnormal hormone levels in the postpartum period can lead to a bad mood and sleep deprivation.

It is related, it is easy to have postpartum depression after giving birth, because the husband and mother-in-law do not understand, and the mood has been bad.

Postpartum depression is a problem that many mothers will encounter after giving birth, after giving birth, the hard work of raising children, the weakness of the body, the deformation of the body, the incomprehension of the family, all kinds of problems will lead to the mother's low mood, the family should accompany the mother more, can not focus on the child.

It has a lot to do with having a baby, and many pregnant women are prone to postpartum depression, so they must think about it in their hearts, there is nothing that they can't get over, and the current unhappiness is only temporary.

Having a bad mood after giving birth is related to the child. Because after having a child, you have more worries, and you will worry about the child. You're always worried about your child getting sick.

It's okay, you should still be happier, because as far as I know, there are a lot of people around. There are cases of postpartum depression, some people may be able to adjust a little better, but some people may always sigh and sigh, and they can't get better.

It is related to the rapid decline in the hormone content of a woman who has given birth to a child, resulting in emotional disorders, depression, and short tempers.

Having a child who has been in a bad mood is not related to the child or your husband, whether your husband cares about you depends on your mood, and whether your mother-in-law cares about you or not will also create a disturbance in your mood, you have to relax and don't think too much, which is easy to get depression.

It may be postpartum depression, if you are in a bad mood after giving birth, it is generally depression after a long time, so you should be able to travel at this time, relax yourself, don't suppress your emotions too much, in this way, it may cause harm to your body.

After giving birth, I have been in a bad mood, which is directly related to giving birth, it is very likely that I have depression, I must go to the hospital in time for an examination, and then do **.

When a woman gives birth to a child, it is possible that everyone's concern will be turned from her to the child. That is, there will be a low period, so the mood will not be increased, and at this time we need family members to care for us.