Bad mood Sad, bad mood, very uncomfortable

Friends who are often in a bad mood and depressed can try to improve from the following aspects.

1. Improvement from the aspect of diet.

1. Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more. If you really can't control yourself, drink plenty of water, drinking water will help you detoxify.

2. Eat more vegetables and fruits, especially sweet things such as bananas, milk, and chocolate. If you feel irritable, drink a glass of milk or chocolate right away, and you will be calmed down immediately.

Second, improve from the aspect of work and rest time.

I tried it myself, for a period of time I was obsessed with fighting landlords and tractors, and I often went to bed very late, so staying up late is a common thing, and I will be irritable if I don't rest enough, and if I want to be in a good mood, I have to honestly go to bed early and get up early.

3. Improve from the aspect of exercise.

Generally speaking, people who don't like sports are easy to be sad, because when a person is quiet, he will think of many things, and some of these things are unhappy, and to get rid of these sadness, exercise is a good way. Jogging, playing badminton, basketball, skipping rope, and gently hitting your back on the wall can all quickly boost your yang energy, so that your mood can quickly calm down and even be happy.

Fourth, improve from your own interpersonal relationships.

1. Learn to praise others at ordinary times. Everyone likes the good words of others, so usually we praise others more when we get along with colleagues and family members, and find their advantages, and over time, they will also look at themselves with appreciation, so we will also hear the friendly voice of others on weekdays, feel the friendly attitude of others to themselves, and will also reduce the chance of being in a bad mood.

2. Make friends with a sincere attitude. No matter how complex our working environment and living environment are, people are emotional animals, so if you are sincere to your friends, you will have true friends. When you are in a bad mood, having someone to talk to can soothe your mood in time.

5. Improve from your own acupuncture points.

1. As mentioned in the previous experience, Quchi acupoint is an acupuncture point that can make people feel calm immediately. (Please see my previous article for methods and functions) usually have nothing to do and press for three or five minutes, you can make some of the unhappiness that usually accumulates in our hearts disappear.

2. Yunmen acupoint is also a place to discharge turbidity such as gas, when we are angry, press this acupoint, which will disperse the turbidity, and if it will burp, it will let the emotions be discharged.

Relax, everything will pass.

If you want to open something about everything, why bother with yourself

You'll feel better when you go shopping.

You can go to the park after work, and chatting with friends can make you feel better.

Something must have happened, otherwise it would be a bad mood for no reason, and I didn't say why, so forget it!

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to use the following three methods to regulate Bu Leadchen's own emotions.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or you want to do something but it doesn't work, in order to reduce the disappointment of internal triggers, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.

Many things don't happen the way you think, and many things don't go so well, which is normal.

You must learn to take it easy, give up unrealistic ideas, and don't expect too much from people or things, so that the disappointment will be small.

Exercise can help release and relieve stress and negative emotions, and you can also go to cry and sing on KTV to vent these bad emotions.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Friends, there are too many things you don't want to do in life, don't deliberately think about some things, you still need to walk your own way, let go of yourself and do what you want to do, the air after the rain will be very fresh!! Come on.