Recently, the teacher said that the child is very inattentive in class and often sleepy, what should

Of course, the most taboo thing for children in the classroom is drowsiness. As long as the child is sleepy, the efficiency of classroom learning will be reduced, and the teacher will not listen to the knowledge he teaches. It is difficult for children who are often drowsy in class to get good grades.

So, recently, the teacher said that the child is very inattentive in class and often sleepy, what should I do?

First, make sure your child gets enough sleep. Parents should let their children develop regular work and rest habits, go to bed early and get up early to ensure sufficient sleep, create a quiet rest environment for their children, and arrange a reasonable work and rest time for their children. Avoid assigning heavy tasks to your child, which can lead to insufficient rest during the day and dozing off in class.

Second, reduce the contact time of electronic devices. Scientific studies have shown that addiction to electronic devices can impair concentration, so parents must plan for their children's use of electronic devices. Create opportunities, when you can play, how long you can play, and when you can't.

The child's own plan must be strictly enforced. If necessary, you can enforce your child's compliance by setting the length of time they spend on their phone.

Again, give your child plenty of time to prepare. Many parents always wake up their children shortly before school so that they can sleep for a while. So, after the child got up, he hurriedly put on his clothes and left.

In fact, doing so can lead to increasingly rough behavior and a lack of proper sense of time. Parents should make a plan for their children's school time, such as when to get up and wash after waking up, so that children have a good buffer period and prepare enough energy to go to school.

Then, combine work and rest. In general, you should learn to arrange the ratio of study to leisure and recreation. For example, on the weekend, you can't arrange all the studying.

It's so tiring that your concentration will certainly not be focused, and it will give your child a chance to procrastinate because even if you finish it quickly, you won't be able to do it. Didn't play.

Finally, we can discuss with the children what homework and revision work to do and how long it will take to complete them. If they finish faster, they can get a prize. If they finish on time, what they will do the rest of the time is planned.

It may be caused by the child not resting well at night, you can ask the child for 1 2 days off to let the child have a good rest.

Frequent sleepiness may be due to poor sleep habits and insufficient sleep time, so let your child go to bed on time and ensure sufficient sleep time. Secondly, we should encourage children and use storytelling to let them know the importance of learning.

In this case, it may be that the child is not feeling well, and it is best to take the child to the hospital for a check-up.

What should I do if my child often dozes off in class and has difficulty concentrating?

If the child is too young and has poor self-control, it is necessary to guide and encourage the child to build confidence and gradually extend the attention time.

Some students have a heavy study burden, so they are greedy for darkness at night, and some students even study with flashlights in the dormitory and study late at night; Some students can't sleep on time, chatting with classmates in the dormitory, and so on. As a result, I couldn't get up on time in the morning, and even if I barely got up, my mind was drowsy, and I couldn't keep up all day, and some even slept on my desk in class. As a student, the main learning tasks should be completed during the day, and being listless during the day is bound to be inefficient.

Make sure that the child's inattention is not caused by poor sleep, and then solve the problem of dozing off and not paying attention in class due to psychological problems or school boredom.

Try not to let children be exposed to electronic products for a long time, which will affect eyesight, but also distract children, reduce self-control, and affect concentration. Children can play puzzle games. But don't give the child too many toys, this toy has not been played for a long time, just buy other toys for him, this is not good, it will cause a bad effect of 'three-minute heat', so that he has a lasting concentration.

You can ask him to remember his name, remember the numbers, find **, fill in the color, etc., take the child out to contact nature appropriately, let the brain relax, let the vision broaden, and ask the child what he saw on the way, when you ask, the child will recall carefully, concentrate on thinking, and memory will also improve. When climbing stairs, you can ask him to count, prolong his brain's attention run, and develop patience. Cultivating children's attention at home needs to start from the details, children have more contact time with parents, understand children better, find out what is wrong from them, so as to find ways to educate children and improve attention.

Teachers and parents work together. Only when children form a habit of concentration can they devote themselves to their careers in the future and will not be disturbed by other things.

First, figure out why students sleep in class. The common reason is because they stay up late at night, so parents should urge their children to have good work and rest habits, go to bed early and get up early, to ensure that their children are energetic in class, and secondly, it is likely that the teacher's class is boring, so at this time the teacher needs to change the teaching style, the classroom should be student-centered, and encourage students to actively participate in the class.

Let your child go to bed early in the evening and take a lunch break at noon so that your child does not fall asleep in class.

At this time, the teacher should change his teaching style to become more interesting and motivate the students, so that the children will not fall asleep in class.

1. I can't understand the content of the teacher's lecture.

Communicate with the teacher to understand the child's performance in class, if the child listens to the class as if listening to a book, it is easy to get sleepy. This requires guiding children to adjust their learning methods, use strong perseverance, study hard, make up for the knowledge they will not know before, and also need teachers and parents to jointly tutor children to help children catch up; At the same time, it is also necessary for children to develop the study habit of pre-class preparation, so that they have a preliminary understanding of the content of the new lesson before class, and they will not be confused about the teacher's lecture in class.

2. Lack of sleep.

If you sleep too late, resulting in enough sleep, you will not be able to keep up your spirit in class. Therefore, it is necessary to help children arrange their learning time scientifically, and learning is not about long time, but about high learning efficiency. Therefore, you should concentrate and be serious in doing your homework, and you can't waste time by grinding and wasting time; If you finish too late because you have a lot of homework, you need to squeeze in time at school to write a part first, and then go home from school to do homework with less pressure.

It is necessary to arrange the work and rest time scientifically and reasonably, and ensure that there are seven to eight hours of sleep every day.

3. Physical fitness problems.

Poor physical fitness, lack of energy, easy to get tired in class, will be sleepy. This requires children to eat a nutritious diet, eat more meat, eggs, fish, and fruits; At the same time, it is necessary to guide children to strengthen their physical fitness, arrange a certain amount of time every day to run, skip rope, etc., to enhance their physical fitness. The body is the capital of learning, and if you are strong and energetic, you will not be sleepy in class.

1. Let children play with mobile phones less.

Nowadays, people's living conditions are getting better and better, and in order to facilitate contact, many parents have equipped their children with mobile phones. Every child is very curious about new things, and the world on their phones is very new to them. However, mobile phones have radiation, and if children play with their mobile phones every night before going to bed, it is easy to be unable to fall asleep or lack of sleep.

Therefore, parents should also let their children play with mobile phones less.

2. Let your child rest early.

Nowadays, most parents have the habit of staying up late, and their children have been affected by this, and they have also developed a bad habit of staying up late. Children have to go to class every other day, and if they often stay up late, they will definitely have a lack of sleep, so they will doze off all the time during class. Therefore, what parents should do is to let their children stay up less late and rest more, and under the condition of ensuring the duration and quality of sleep, the phenomenon of dozing off will naturally be improved.

It may be because they didn't sleep well that day, and parents should communicate well with their children at this time.

Children are always sleepy in class, in a very confused state, to find the reason to **, pay more attention to the child's situation.

The first point is likely to be that there are no hands and feet, so you must have a good rest, and the second point may be that your mental state is not particularly good, and you should pay attention to adjusting your state at this time.

1. Parents help children develop good habits of regular work and rest, maintain adequate sleep, pay attention to a balanced diet, and meet their children's daily nutritional needs.

2. Make sure to sleep at least 7 to 8 hours a day, pay attention to the combination of work and rest of study and rest, and don't stay up late. Staying up late for a long time will consume a lot of energy, which is not conducive to energy recovery, and can easily lead to symptoms such as lack of qi and blood, decreased immunity and resistance, lack of concentration, and sleepiness in class. You can also supplement your child with bovine colostrum products, such as Tianmei Jiannaijieer colostrum, which is only made of colostrum, the formula is pure, containing 20% active immunoglobulin, as well as taurine, calcium, iron, zinc, vitamin C, E and other nutrients, complete natural nutrition ratio, easy to take, better help children improve immunity and restore energy.

3. Before going to bed every day, you can soak your feet, drink a glass of warm milk, and massage your scalp and face, which helps to help children relax their nervous nerves, promote children to fall asleep, improve sleep quality, and improve the situation of dozing off in class. If your child is prone to dozing off in the afternoon, you should develop the habit of napping to relieve fatigue and improve energy. Walking around properly after class, moving your body, washing your face with cold water, standing by the window to blow the wind, or applying wind oil essence to the temples and other methods can improve the habit of dozing off in class to a certain extent.

4. Parents should maintain adequate nutrition for children who are hungry, eat high-protein dairy products, meat, etc., eat more vegetables, fruits and other foods rich in dietary fiber, a variety of trace elements and vitamins, and do not let children develop bad habits of picky eating and partial eating. For some children with anemia, due to lack of qi and blood and lack of physical strength, they often doze off in class. It is recommended to go to the hospital in time**, improve the blood routine examination, oral anti-anemia drugs, iron supplementation, etc., to help correct anemia.

The child $mrbz1xefn0p$ , the child is inattentive and easily distracted, it may be ADHD, or zinc deficiency, or it is not understood thoroughly, it is all related. In this case, parents cannot take the method of scolding education. You must believe that a good child is praised, and trace elements can be tested and supplemented according to the results of the examination.

It is recommended that you take your child to the pediatric department of the hospital first to check the trace elements of the child. If the child is found to be deficient in calcium, it is recommended that you give your child calcium gluconate** for a period of time.

Pay more attention to your child's words and deeds, adjust your work and rest time, and do a good job of supervision.

What should I do if my child has trouble concentrating in class? It is necessary to analyze the cause accurately in order to solve the problem.

The Beenjia phosphatidylserine DHA algal oil gel candy that my children eat now is very good to eat, rich in DHA and PS, double brain **, and the learning efficiency of the child has been improved.