Third grade boys, often sleepy in class, very inattentive, what is the best way for children to be s

In this case, you can tell your table mate to beat yourself if you are sleepy, but you still need to get a good night's sleep and apply some cooling oil.

If you consider the lack of trace elements, you can check whether the child is deficient in zinc, selenium, calcium, iron, and magnesium.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Hello, there are three possible reasons why a third grader is inattentive in class:

1. Irregular living habits.

First of all, it is necessary to adjust the child's daily routine, a good physical and mental state is the basis of the child's concentration, and fix the child's sleep and eating habits. Eat less sugar and eat more fruits, too much sugar will cause children to oversecrete insulin, resulting in soreness and weakness of the body, unable to concentrate, the sugar of fruits will not cause this effect, and it can also supplement nutrition. In the case of insufficient rest and exhaustion, it is easy to have headaches and mental trance, which also causes children to have difficulty concentrating.

2. The learning environment is poor.

It seems to be a trivial thing to see parents who are concerned about the fact that when the child is doing homework, he runs into the room to ask for warmth, whether he eats fruit, drinks milk, etc., or asks about the situation of doing homework, which seems to be a trivial matter, but if the child is often interrupted when he is thinking seriously, it will not be conducive to the improvement of concentration time, and it will be easily affected by other things in the future.

Some children do not have the space to study alone, do homework in the living room, and parents watch TV and play with mobile phones on the side, children's attention is naturally easily attracted by sound and pictures. Reduce factors in the surrounding environment that can affect your child's attention, such as snacks and toys, and try to only put items related to learning to avoid distracting your child.

3. Lack of targeted training.

Some parents will consciously give their children some attention training, such as puzzles, drawing and other games that are easier to generate interest, and can also cultivate children's imagination and creativity. There are also some parents who do not pay attention to the cultivation of their children's basic ability, and instead cultivate English, mathematics and other subject courses, feeling that their children should study more if their children's grades are poor, and do not understand what the reason for their children's lack of concentration is, so they must solve the problem fundamentally.

If the child lacks short-term focus training, it is more difficult to persist in long-term learning, I hope that parents in the face of some problems in the child, try to be less angry and scolding, first find the reason, and then do some attention training, I believe that such a solution is more conducive to the growth of the child, I hope the above answer can help you.

1. Self-psychological adjustment and counseling.

Students should learn to self-adjust and counsel psychologically, and reduce pressure on their own; and cultivate good study habits and learning methods, students pass on their experience to each other, and improve learning efficiency; Students can also organize their own class learning seminars to create a good learning atmosphere that is better than learning.

2. Teachers give students the opportunity to gain a sense of self-confidence.

Students who are tired of school have an inferiority complex deep in their hearts. If the child begins to be bored with school, the teacher should affirm the child's shining points in a timely manner, affirm and praise the child, so as to meet the child's self-esteem needs.

3. Parents learn to distinguish between appreciation and praise.

Parents should establish a correct view of progress, learn to distinguish between appreciation and praise, and value the process of appreciating their children's efforts rather than just praising the results of their actions.

4. Establish a good parent-child relationship.

The relationship between parents is the most important factor affecting children's learning, so parents should respect, care, understand and trust their children, support their children's interests, hobbies and decisions, be able to be with their children often, have common preferences, and look at their children with appreciation, rather than being critical of their children.

5. Avoid high expectations.

Parents should not always have too high expectations for their children and have strict and demanding requirements for their children, because this is the main reason why children have a rebellious psychology and are tired of school.

6. Grow together.

Parents should always pay attention to new information, read more newspapers, magazines and professional books on family education, improve their home education level, shorten the distance between them and their children, so that their children can have a warm and happy home, relieve pressure, and learn happily and grow up easily.

There are many factors of inattention, we must first look at whether the child with inattention has a psychological disorder, there is a mental disorder, such as some children have ADHD. There are also emotional problems, which is best to go to a psychologist or psychiatrist for an evaluation. If these problems are excluded, then these factors should be considered, for example, the teacher is not good at teaching and not vivid, which is one aspect; On the other hand, the child is not interested in the course; The third aspect is that he has the wrong way of learning, or the attitude of learning is not correct, which will also make him pay attention to it.

So how can we tell if a child is inattentive? Is it caused by the teacher's misdemeanor or learning attitude, or is it caused by a malfunction of his own brain function? There are many ways to do this, such as to see if he can focus on the things he likes and the things he is interested in.

For example, if he plays games, he watches TV, can he concentrate on time, 45 minutes or even 1 hour, if he can focus on these, it means that his brain is fine, it may be either a problem with learning attitude, or a problem with learning methods, or a problem with learning difficulty, or a problem with the teacher's lectures, which should be eliminated one by one.

There is also a situation where some children just say that they are learning in the wrong way. He spent all day in the house, except for going to the toilet, buried in the pile of books all day long. Because we all know that a person can concentrate for no more than 45 minutes, in fact, we can concentrate for more than 30 minutes in a row, which is very good, of course, depending on your interest in this matter.

Therefore, we generally encourage children to develop interest or concentrate for a period of time, and then appropriately shift their attention to make adjustments. Especially attention, which itself is not very focused disease. It is also a way to kick children out of the classroom between classes, go out for a walk, run, jump, and relax through this kind of exercise, so that the learning in the next class can improve their concentration.

1. Quiet environment.

When the child is concentrating on one thing, be sure to keep the child's surroundings quiet, avoid noise or toys around the child, etc., so that the child is distracted.

2. Raise interest.

Children's inattention in class is mainly due to the lack of interest in learning content, and the content of the teacher's lectures cannot attract children, so parents should stimulate their children's interest in learning, and teachers should also change teaching methods.

3. Lead by example.

Parents are the first teachers of their children, and if they are not attentive when they do things, they will set a bad example for their children, so parents will lead by example and influence their children by word and deed, and their children's attention will slowly be concentrated.

4. Learn to listen to your child.

When the child is talking, parents and teachers should not interrupt the child, let the child express what he wants to express in a clear manner, and parents and teachers can learn to listen, which can not only exercise the child's language expression ability, but also cultivate the child's attention.

5. Timely encouragement.

When children concentrate on doing something, parents and teachers should give timely encouragement, which will give children a sense of pride in realizing their self-worth, have a successful experience, and will concentrate on doing things in the future.

6. Physical exercise.

Some children have difficulty concentrating in class, mainly caused by sensory integration disorder, and the most effective way to solve this problem is to pay attention to more exercise at ordinary times. Keeping your child physically active can also improve your child's concentration.

7. Disease**.

Some children have difficulty concentrating in class, which is not necessarily caused by curiosity, but may have ADHD, autism and other diseases, so they should go to the hospital for examination in time, and after finding the above problems, they should treat the symptoms in time**. After the disease**, the problem of inattention can be effectively solved.

Calm your child down by making rules. Many children can't sit still at all, and they can't calm down to study. This is because the parents Xiaoyan have not set a good rule for their children since he was a child.

For example, to sit is to sit, to keep your back straight, your buttocks close to the back chair, and not to stilt your legs.

At this time, you should slowly guide your child, let the child do some things independently, let the child think independently, and you don't always interfere.

It is definitely necessary to create a quiet family atmosphere, so that children can play independently, and at the same time, children can learn to build blocks and learn puzzles.

Of course, the most taboo thing for children in the classroom is drowsiness. As long as the child is sleepy, the efficiency of classroom learning will be reduced, and the teacher will not listen to the knowledge he teaches. It is difficult for children who are often drowsy in class to get good grades.

So, recently, the teacher said that the child is very inattentive in class and often sleepy, what should I do?

First, make sure your child gets enough sleep. Parents should let their children develop regular work and rest habits, go to bed early and get up early to ensure sufficient sleep, create a quiet rest environment for their children, and arrange a reasonable work and rest time for their children. Avoid assigning heavy tasks to your child, which can lead to insufficient rest during the day and dozing off in class.

Second, reduce the contact time of electronic devices. Scientific studies have shown that addiction to electronic devices can impair concentration, so parents must plan for their children's use of electronic devices. Create opportunities, when you can play, how long you can play, and when you can't.

The child's own plan must be strictly enforced. If necessary, you can enforce your child's compliance by setting the length of time they spend on their phone.

Again, give your child plenty of time to prepare. Many parents always wake up their children shortly before school so that they can sleep for a while. So, after the child got up, he hurriedly put on his clothes and left.

In fact, doing so can lead to increasingly rough behavior and a lack of proper sense of time. Parents should make a plan for their children's school time, such as when to get up and wash after waking up, so that children have a good buffer period and prepare enough energy to go to school.

Then, combine work and rest. In general, you should learn to arrange the ratio of study to leisure and recreation. For example, on the weekend, you can't arrange all the studying.

It's so tiring that your concentration will certainly not be focused, and it will give your child a chance to procrastinate because even if you finish it quickly, you won't be able to do it. Didn't play.

Finally, we can discuss with the children what homework and revision work to do and how long it will take to complete them. If they finish faster, they can get a prize. If they finish on time, what they will do the rest of the time is planned.

It may be caused by the child not resting well at night, you can ask the child for 1 2 days off to let the child have a good rest.

Frequent sleepiness may be due to poor sleep habits and insufficient sleep time, so let your child go to bed on time and ensure sufficient sleep time. Secondly, we should encourage children and use storytelling to let them know the importance of learning.

In this case, it may be that the child is not feeling well, and it is best to take the child to the hospital for a check-up.

What should I do if my child often dozes off in class and has difficulty concentrating?

If the child is too young and has poor self-control, it is necessary to guide and encourage the child to build confidence and gradually extend the attention time.

Some students have a heavy study burden, so they are greedy for darkness at night, and some students even study with flashlights in the dormitory and study late at night; Some students can't sleep on time, chatting with classmates in the dormitory, and so on. As a result, I couldn't get up on time in the morning, and even if I barely got up, my mind was drowsy, and I couldn't keep up all day, and some even slept on my desk in class. As a student, the main learning tasks should be completed during the day, and being listless during the day is bound to be inefficient.

Make sure that the child's inattention is not caused by poor sleep, and then solve the problem of dozing off and not paying attention in class due to psychological problems or school boredom.

Try not to let children be exposed to electronic products for a long time, which will affect eyesight, but also distract children, reduce self-control, and affect concentration. Children can play puzzle games. But don't give the child too many toys, this toy has not been played for a long time, just buy other toys for him, this is not good, it will cause a bad effect of 'three-minute heat', so that he has a lasting concentration.

You can ask him to remember his name, remember the numbers, find **, fill in the color, etc., take the child out to contact nature appropriately, let the brain relax, let the vision broaden, and ask the child what he saw on the way, when you ask, the child will recall carefully, concentrate on thinking, and memory will also improve. When climbing stairs, you can ask him to count, prolong his brain's attention run, and develop patience. Cultivating children's attention at home needs to start from the details, children have more contact time with parents, understand children better, find out what is wrong from them, so as to find ways to educate children and improve attention.

Teachers and parents work together. Only when children form a habit of concentration can they devote themselves to their careers in the future and will not be disturbed by other things.