Why do I feel sleepy when I concentrate?

I don't think you're focusing your attention in the right place, and you're staring at it when you know it's going to make you sleepy. The so-called concentration is not to fix your eyes on where to look, but that your mind has entered the topic. At this time, your mind should be full, not so empty that you want to sleep.

Try something you're interested in, and you won't get sleepy.

I'm afraid you're not focused, or you're not focused where you should be.

Your attention is on the man!!

Because there is no skill in the level of speech of the person who explains to you.

It may be because your brain is in a state of extreme tension and your sleep is not guaranteed enough, so it is not easy for you to concentrate and want to sleep when you are concentrated!

Usually it is not easy to concentrate, but once I concentrate, I want to sleep, what is going on?

In addition to the above-mentioned possibilities, it is also possible that it is because of a bad spleen and stomach. Another very important function of the spleen and stomach is to metabolize dampness, if your spleen and stomach are relatively poor, and the constitution is damp and hot, then it is often impossible to effectively dissolve dampness. What kind of problems can arise in this case?

Over there, the body will be in a heavier state, and it will also be sluggish, and you may always want to sleep.

What should we do if this kind of problem arises?

If you are not concentrating and have no way to concentrate, then we need to adjust our work and diet, exercise more, especially at night, exercise will make us feel very tired, then this time will help sleep. Moreover, exercise can also strengthen the heart and lungs, and can drive the circulation of qi and blood.

It can help our lungs to make specific exchanges, at this time, even if there is a dampness obstruction in the body, then through exercise, we can also dissolve dampness one by one. Usually you also need to eat more easily digestible food, eat less cold food, you can eat some lotus seeds, barley and jujubes, like these substances to form porridge, and then drink it This has many benefits for the body, and can also alleviate the problem of inattention.

If you always have trouble concentrating, it may be due to lack of sleep

If you often encounter such problems, it may also be because you didn't get enough sleep the night before, maybe a day or two doesn't have much effect, but if it takes a long time, it will form a vicious circle. Then you won't be able to concentrate at this time, and when you concentrate, you will feel sleepy!

This is because your qi and blood are insufficient, your body is relatively weak, and your spleen and stomach also have certain problems, plus you have become accustomed to inattention, and have developed a habit, so now once you concentrate, you feel very tired and sleepy, and want to sleep.

It may be due to not sleeping well in the near future, the pressure is relatively high, in the usual life and planning, you must plan the time for yourself in advance, clarify your goals, have a direction to be orderly, concentrated, and relax yourself appropriately, don't have too much pressure.

It could be because you're pregnant, or you've not been in a good state of mind lately, or maybe you've stayed up late.

I can't concentrate and sleep for a long time, but I still tend to be sleepy, what can I eat to make up for it?

Hello, it is a pleasure to serve you and give you the following answers: There are many ways to solve the problem of inattention and sleepiness, but the most important thing is to adhere to healthy lifestyle habits. First of all, you should get enough sleep, sleep no less than 7 hours a day, and try to maintain a fixed sleep time so that your body has enough time to rest and recover.

Secondly, we should pay attention to our diet and eat more foods rich in vitamins and nutrients, such as fruits, vegetables, legumes, etc., as well as some protein-rich foods, such as fish and meat, to supplement nutrition and improve the body's resistance to nuclear resistance. In addition, you can also do more fun activities, such as participating in sports, reading, listening**, etc., to relax and improve concentration. Finally, we should pay attention to regulating our emotions, communicate with friends more, and vent our emotions in time to avoid excessive emotional consumption.

Hello, according to your description, it should be false evidence. The guidance suggests that it is best to find a Chinese medicine practitioner to carefully dialectically correct the symptoms**. Good luck soon**.

If a mortal wants to live a long life, he should first get rid of his disease. If you want to get rid of the disease, you should use your qi clearly. If you want to use qi wisely, you should first cultivate your nature. The method of nurturing one's nature should first adjust one's mind. - Calming the mind and clearing the brain.

Whistleblowing Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine.

First, are you not interested in learning? If that's the case, anyone will doze off if they don't have an interest in it. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in.

Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject. This creates a virtuous cycle.

Second, it may be that your biological clock is the type that is suitable for studying in the evening. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. Then just rearrange it yourself.

Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person. Since you want to change your state of dozing off in class, I believe you will be able to change it.

Actually, I'm a young girl, I feel like my energy is really good every day, but when I meet some people, they look sleepy, as if they can infect me, and I will become not so powerful. Because the atmosphere of one person can really infect a lot of people around you. I have a friend who is like this, every day I feel that she is very soft and treadful, because she loves to watch**, she stays up late every night to watch**, and then sleeps in class.

But I never expected that my defense would collapse like this, because when I saw someone around me who was sleepy there, I was gradually infected with that kind of atmosphere, and I was always drowsy. No wonder when I was studying, the teacher always said how helpful it is to have a good atmosphere for learning, and it turns out to be so important to choose the people around you.

Seeing some people themselves get sleepy is because they have such people around them. Just like in the university dormitory, if there is a person who is used to waking up early, it is normal to get up early, and our dormitory belongs to the type of person who goes to bed late and wakes up late, and often ignores breakfast, which is also a very bad habit that I think, but we are all influencing each other.

So it's the same thing when we get sleepy, we form such an atmosphere around us, and we can't control ourselves many times, and we often want to be sleepy like others, which is the influence of people on people. Let's take a look at the impression of the people around us.

There is really such a person who I will get sleepy when I see it, and that person is my junior high school Chinese teacher, whether it is when I was in junior high school before, I would be sleepy when I saw her, and even now when I revisit my hometown, I will be sleepy when I see him. His lectures are like reciting scriptures, and the person who listens to his lectures and looks at him is strange if he doesn't want to sleep.

Our junior high school teacher was an old man, very old. I heard from other teachers that our Chinese teacher was quite good, and he was already a retired person, and the principal of our school personally invited him to come back to teach us. However, we really didn't think he was that good.

At that time, we had Chinese classes every day, and the morning reading was also in Chinese and English. At that time, I really didn't like Chinese class, not only because my Chinese grades were not good, but also because I felt that I wanted to sleep in Chinese class, but I didn't dare to sleep.

But sleeping is not something that you can control if you say you can control it. Once, I fell asleep during a Chinese class, and I remember that the teacher was talking about classical Chinese, and I really couldn't understand a word, and I didn't know why we were learning these classical Chinese. I'm a kid growing up in modern society, so why should I learn from the ancients?

I really think that those classical Chinese are like some annoying bird languages, and this is nothing, the most annoying thing is that our Chinese teacher reads classical Chinese. Every time he recited a sentence, he had a hard time, not only because of the effort, but also because he didn't even know when the sentence should stop. We often had to wait for several minutes to hear him read it to us.

I really couldn't hold it anymore, so I lay down a little at that time, but I didn't expect that I would fall asleep like this. The Chinese teacher struggles to read, but this eye is really clever. As soon as I fell asleep, the teacher called my name and punished me for standing until the end of class, when my whole leg was not good.

I think our Chinese teacher is really a spell, every time I see him, I can't stop yawning, and a wave of sleepiness sweeps over my body.

Could it be that because of a sense of security, you will want to sleep with peace of mind after seeing him?