Is eating half a kilogram of dried red dates a day harmful to my body?

Jujube is the most common medicine and food homologous prescription, and its blood-tonifying effect has always been rumored to be a good story. Therefore, since the jujube matured and marketed, it has once become the best fruit for people to buy. Many readers believe that jujubes as a tonic, women must eat more to nourish their bodies.

In fact, this kind of assumption is not comprehensive.

Experts from the Department of Clinical Chinese Medicine, School of Chinese Medicine, Beijing University of Chinese Medicine, pointed out that jujubes, sweet and warm, the main function is to replenish the middle and nourish the qi, nourish the blood and calm the nerves, and are mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water as usual can improve the paleness and cold hands and feet of women who have anemia caused by excessive menstrual bleeding. Therefore, it is often favored by female friends in life.

However, experts also pointed out that the choice of jujube tonic is not suitable for all female friends. For example, during menstruation, some women often have swollen eyes or feet, which is actually a manifestation of wet weight, and such people are not suitable for taking red dates. This is because jujubes have a sweet taste, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water and dampness in the body, and aggravating the symptoms of edema.

At the same time, some women who take jujube as a tonic and have a hot constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health.

It's a bit much. But it varies depending on the individual's body. If you are more weak, you can eat more, and at the same time you have to drink water, and eating too many red dates will also be a little hot. But about a day, half a pound is too much.

Yes. Eating too much of a good thing can cause problems.

Benefits: 1. Enhance human immunity 2. Enhance muscle strength, increase body weight 3, protect the liver 4, anti-allergy 5, calm and calm the nerves 6, anti-cancer, anti-mutation disadvantages: 1. Excessive consumption of dried dates will cause some distress to the human kidneys, and at the same time will affect the digestive system and cause constipation.

3. The sugar content of jujube is very high, therefore, diabetic patients should pay attention to the fact that jujube or snacks made of jujube cannot be eaten, and not hot will lead to worsening of diabetes. 4. Eating raw jujube is easy to produce diarrhea and hurt the spleen 5. Those who are damp or full of belly and abdomen should avoid eating; People with heavy dampness and heat and yellow tongue coating should not eat. 6. People with chronic diseases, food accumulation, and constipation should not eat more; Patients with dental caries, dental pain and phlegm, fever and cough should not consume it.

Although dates can be eaten regularly, it is best not to exceed 20 pieces at a time, as eating too much will damage digestive function and cause constipation. Eating too many dates can cause hyperacidity and bloating.

In addition, jujube has the effect of nourishing blood, and is generally considered to be the most suitable for women to eat, but in some cases this is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujubes, otherwise the edema will be more serious; Women with hot and dry constitution are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.

1. Jujube is warm, and eating it in moderation will not cause people to get angry, but if you eat too much, it is easy for people to have symptoms such as red face, chapped lips, bitter and thirsty mouth, erosion of mouth and tongue, sore throat, bleeding gums, lack of urine and constipation.

Jujube has a sweet taste, and its skin is relatively rough and not easy to digest, so it is easy to have gastrointestinal discomfort such as acid reflux, bloating, indigestion, and constipation when eaten too much.

The sugar content of dried jujube is very high, and the sugar content of the cake snack that you usually eat is about the same, and you often eat more of this high-sugar food, it is easy to gain weight, and girls who want to maintain a good figure should pay attention to controlling the amount of jujube.

It is recommended to eat about 3-10 dried jujubes a day, like a large dried jujube, you can eat about 3, and small jujubes should not exceed 15.

2. There is no direct connection with menstruation.

First of all, there are many reasons for not menstruation, it may be cold, bad mood or endocrine disorders and other factors, and eating jujube can not improve these factors, so it can not play a role in promoting menstruation, in addition to jujube alone has the effect of nourishing blood and replenishing blood, for some people who delay menstruation due to cold and stasis, eating jujube alone does not work, it needs to be boiled with brown sugar and ginger to warm the body and regulate menstruation.

3. Dried red dates have no blood tonic effect.

Fresh jujube contains high vitamin C and iron, edible to the human body has a certain effect on blood tonic, but if the fresh jujube is dried into jujube, its vitamin C and iron are lost with water, there is no blood tonic effect, it is recommended that if you want to replenish blood, you should eat more kidneys, liver, fish, shrimp, eggs, pigs, cattle, sheep and other lean meat or blood is more effective.

In traditional Chinese medicine, it is said that jujube can nourish blood, in fact, because the correct and moderate consumption of jujube has the effect of strengthening the spleen, regulating self-digestion and absorption, so that the nutrients eaten, such as certain blood-tonifying foods, are more likely to be used by the body, so that the blood-tonifying foods eaten are more effective.

4. It takes about 1-3 months to see the effect.

Although dried jujube consumption does not have the effect of nourishing blood, but the nutrients contained in it have a good effect on improving human immunity, improving spleen and stomach weakness, restlessness, blood deficiency and chlorosis, lack of food and loose stools, etc., insist on eating for 1-3 months.

Of course, it is nutritious, and you can also make various foods with red dates.

1.Jujube steaming: Prevention of asthma Traditional Chinese medicine believes that jujube has the effect of regulating organs, nourishing qi and blood, and aphrodisiac, and eating more jujube can play a certain role in preventing asthma.

Asthma patients, especially older patients, should insist on eating steamed jujubes every day, generally eating 5 jujubes and 8 jujubes to enhance the body's immunity.

2.Red dates to make tea: replenish qi and protect qi. Red dates are fried and blackened and then made into tea, which can lead to stomach cold and stomach pain. If you put in longan, it is a blood and qi tea, which is suitable for teachers, salespeople and other people who use their voices more frequently.

3.Red date soup: cough and lungs.

In the Tang Dynasty, Yu Xu's "Bixiao Fang" recorded that red dates, white fungus and rock sugar were boiled together in soup, which could relieve cough and moisten the lungs. Material: Tremella:

20 grams (about half a piece), red dates: 20 pieces, rock sugar: 60 grams (according to each person's taste) Method:

Put the white fungus in clean water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil over high heat, switch to simmer and cook for another half an hour, then you can turn off the fire.

4.Red dates boiled eggs, nourish blood and nourish the skin, red dates and longan boiled brown sugar water, until the dates are rotten and longan is soft, beat an egg; Continue to cook the eggs over low heat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

5.Red dates to boil porridge to calm the nerves and help sleep. In traditional Chinese medicine, women have symptoms such as bipolar disorder and restlessness. You can use an appropriate amount of lily and lotus seeds with red dates to condition. If it is boiled with millet, it can better play the effect of red dates to calm the nerves.

6.Red dates soaked in wine, blood vessels unobstructed.

During the soaking process of jujubes, the nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on maintaining the patency of blood vessels.

7.Soak red dates in water to nourish the liver and detoxify.

Experiments have proved that giving people with poor liver function to drink jujube water every day for 1 week can increase the serum protein of the human body, so as to achieve the effect of liver protection and detoxification. A brewing detail of jujube determines its efficacy. The skin of jujube fruit is tough and difficult to digest, and if it is brewed whole, it is difficult to completely dissolve its active ingredients, so it is best to break it open and brew again.

It should also be noted that fresh dates should not be brewed or decocted. This is because it is very high in vitamin C, and boiling it in hot water can severely destroy vitamin C.

Dried jujube refers to the ripe jujube that has become dry and easy to preserve after being dried naturally or artificially treated, and it is nutritious to eat directly for the following reasons:

1. The components of jujube itself include carbohydrates, proteins, and fat, and after being dried in time, the nutrients are also retained in the jujube, but there is no more nutrition than fresh jujubes, and the nutrients of the dried jujube have a certain loss, but most of the nutrients still exist. Therefore, eating dried dates often is also good for the body.

2. Although the dried jujube has been dried, the vitamin has been lost, but the iron content has increased. Cooked dried dates can make nutrients better released and more easily absorbed by the body. Dried jujube can be steamed and boiled after washing, jujube skin is rich in nutrients, and the skin should be cooked together when stewing soup.

Or when cooking rice together, when the rice is almost cooked, wash the jujube and break it and steam it together on the rice, the taste is excellent, and you can also directly use it to make porridge with rice or eat hot pot or stew soup and put a few grains, which is also very beneficial to the body.

3. According to scientific analysis: jujube is rich in vitamins, the second messenger of life (camp), fructose and various amino acids. The content of vitamin C is 70-100 times that of apples and grapes, 140 times that of pears, and the same is true of dried dates.

4. Modern pharmacological research has proved that jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the metabolism of the human body, make new cells quickly generated, and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood, so that the skin will become smooth, delicate and elastic, therefore, in medicine, cyclic adenosine monophosphate has the reputation of "the second messenger of life".

5. In addition, you can use the jujube book to cook soup instead of tea, which can be relieved and keep the mind and increase appetite. In spring and autumn, when it is cold and warm, add a few pieces of mulberry leaf decoction to the red dates instead of tea, which can prevent colds and flu; In summer, red dates and lotus leaves are boiled together to cool off; In winter, red date soup with ginger and brown sugar can drive away the cold and warm the stomach.