Red dates, dried longan boiled water can you induce menstruation

The agent that warms and replenishes qi and blood, and has little effect on menstruation! If there is oligomenorrhea or amenorrhea, it is recommended to use warm moxibustion with visceral massage in the case of TCM diagnosis! The main acupoints taken by warm moxibustion are the Eight Hips, Shenque, Zhongji, and the Sea of Blood.

A healthier way that won't hurt the body, eat more bitter gourd, bitter gourd to urge menstruation.

5 does not play a big role.

Longan and red dates are hot foods, which can play a role in promoting blood circulation and expelling the cold in the body.

In addition, there are many reasons for delayed menstruation, such as bad mood, which causes endocrine disorders in the body, and eventually leads to delayed menstruation; There are also factors such as pregnancy, rapid loss of contraceptive pills, suffering from ** diseases, etc., for different reasons, it is necessary to take symptomatic methods to make menstruation come as soon as possible, and if necessary, it is necessary to take relevant drugs under the guidance of a doctor.

1. Longan and red dates both have the effect of replenishing qi and blood, and have a certain effect on menstrual irregularities caused by insufficient qi and blood, but they are not suitable for everyone.

2. Longan red jujube tea is more of a role in regulating the body and menstruation, for people who want to urge menstruation, the effect is minimal, jujube, peaceful taste, can nourish the blood, strengthen the spleen and stomach. Goji berries can cure liver and kidney yin deficiency and benefit shrewdness and eyesight. Longan, has a variety of effects such as aphrodisiac and qi, nourishing the heart and spleen, nourishing blood and soothing the nerves, moisturizing and beautifying, etc., and can be the best for anemia, palpitations, insomnia, forgetfulness, neurasthenia and post-illness, postpartum weakness and other symptoms.

Brown sugar, warm, sweet in taste, into the spleen, has the effect of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and invigorating blood and removing stasis.

Both of these should be big supplements.

Red dates nourish blood. Women eat best.

1.Longan can be eaten during menstruation. "But don't eat too much, because it's easy to get angry".

2.Jujube is warm and sweet, has the effect of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves, and is a commonly used product for traditional Chinese medicine prescriptions. Boiled jujube water is helpful for women who have anemia caused by excessive menstrual bleeding, and can improve the phenomenon of cold intolerance, paleness and cold hands and feet.

Moreover, jujubes are peaceful in nature, and can be drunk before or after menstruation.

During menstruation, some women will have swollen eyes or swollen feet, in fact, this is a manifestation of wet weight, these people are not suitable for taking red dates, because red dates are sweet, eating more is easy to produce phlegm and dampness, water and moisture accumulate in the body, and the edema is more serious.

If there is a person with abdominal distention, it is not suitable to drink jujube water, so as not to accumulate dampness, and the more you drink, the more the bloating situation in the stomach cannot be improved.

People with hot and dry constitution are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual bleeding.

Due to various reasons, many women have irregular menstruation, some women have early menstruation, while some women have delayed menstruation, which is considered irregular menstruation. In fact, the best way to solve menstrual irregularities is to regulate dietCan red jujube longan regulate the menstrual cycle

Jujube longan can regulate the menstrual cycle, and it has the following effects:

1. Strengthen the brain and intellectual.

People with high work pressure, excessive brain tension, poor memory, and memory decline can drink more longan tea to improve brain power. (Take 10 or so flowers and soak them directly in hot boiling water, or add an appropriate amount of honey, wolfberry or green tea according to personal preference).

2. Temperature compensation. Improve cold constitution, such as those who often suffer from cold constitution and children who wet the bed with cold deficiency.

3、**。Traditional Chinese medicine doctors say that women are the main blood and qi, and women who often eat longan have ruddy faces and plump figures, so many ** supplements are matched with longan.

4. Calm the nerves. Longan has the effect of calming the nerves and nourishing the heart, nourishing the blood and spleen, and has a good effect on insomnia symptoms.

5. Blood replenishment. It can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for ** anemia, post-illness frailty, women's postpartum recuperation.

1. Don't deliberately eat some sweets, such as brown sugar, drinks, cakes, and candies. Mainly eat more high-fiber foods such as cereals, whole wheat noodles, brown rice, loose vegetables, fruits, oats and other foods, which can promote the excretion of estrogen hormones, regulate menstruation and calm the nerves.

2. To replenish the lost nutrients, it is recommended that walnuts, cashew nuts, dried beans, etc., foods rich in vitamin B complex. white meat, eggs; More tofu and soybean vegetable protein to replenish the nutrients lost during menstruation.

3. The diet should be light, easy to digest and rich in nutrients. Eat more high-protein foods such as beans and fish, increase green leafy vegetables, water intake, drink plenty of water, keep stools smooth, and reduce pelvic congestion.

4. You can't drink coffee and tea during menstruation, which will increase anxiety and restlessness, so you can drink barley tea and mint tea instead. At the same time, be careful to avoid eating foods that are too hot and too cold.