I was in the second year of junior high school, and I ran 200m in the sports meeting to ask for skil

The 200-meter is half curved and half straight, and the distance is not too short.

So the gist of 200 is:

1. The starting speed should be fast, if the physical fitness is not very good, and you can't stick to the full speed of the whole process, it is recommended that when you are cornering, you should rush up at the beginning, and when you rush to the corner about halfway through, you can maintain a certain frequency according to the previous inertia, and you must consciously stay strong. Prepare to rush again when you get to the straight. This is very important, this is professionally pointed out by the physical training teacher, and many people think that sprinting is not skillful, but it is not.

2. Speed up the pace. I can't care how long my legs are, the way is to increase the frequency of my pace. The body should be leaned forward, basically only the soles of the feet are on the ground, and the arches and heels of the feet generally do not have time to touch the ground.

This way it can be faster. Usually train, either the frequency, or the strength of the soles of the feet.

3. When bending, the body is tilted inward, the swing arm amplitude of the inner circle is a little smaller, and the arm swing arm amplitude of the outer circle is a little larger. This effect is actually the same as leaning forward in a straight road, which increases inertia and speed.

The 200m belongs to the sprint category, and the first thing to pay attention to at the start is to concentrate after the race, take a deep breath when you hear "ready", and start quickly when you hear the gunshot. Secondly, anyone who has watched the 200-meter race knows that the 200-meter start is at the entrance corner of the track. The placement of the starting gear is crucial at this time.

Place the extension of the starting gear tangentially to the inside arc of the course you are on. This is good for shortening distances and accelerating after starting.

I think the 200 should start from the middle run to the sprint at about 70 meters from the finish line, and there is no such thing as a "slow" in the 200 meters. Go all out to finish the race. And try to minimize the number of breaths, especially during the sprint.

Run behind others and overtake them when you finish the line!

Anything is possible. Although you don't have many days left before the high school entrance examination! But don't be afraid!

The 200m requires good cornering technique, with the body leaning slightly towards the inside after the start, the outer arm swinging slightly more than the inside arm, and the outside leg grabbing the ground slightly more than the inside leg. 200-meter run physical distribution: from the starting 50 meters for the acceleration stage, to accelerate with all your strength, 50 meters to 100 meters to maintain the speed (no force, to maintain the speed), down the corner to use inertia and centripetal force to accelerate with all your strength, until the sprint.

Of course, the 200-meter run also requires a certain amount of speed and endurance, don't run the 200-meter like the middle and long-distance running, then your performance will never be better, the 200-meter is a sprint, it is an anaerobic metabolic exercise. And pay attention to don't train yourself to get hurt, there is nothing left of the injury. So, practice well and rest well.

In addition, it is true that the morning test will not produce good results. If there are still 10 days to go, then it is suggested: one is to squat with weights, the second is to practice frog jumping, the third is to stretch the leg ligaments more, the fourth is to practice the one-legged jump of the left and right legs, and the fifth is to practice high leg lifts but pay attention not to strain!

To be honest, you don't have to be afraid of anything You can drink Red Bull before you run, and when you take the high school entrance exam, you're going to have an explosive power that you haven't had before. It can be about 2,3 seconds faster! I'm an example of this, originally I was 200 meters in 29 seconds, but I ended up in 26 seconds in the 200 meters!

Don't be afraid, good luck! Do well in the cultural subject too! good luck！↖(

Answer 200-meter running tips: 1. When running, it is recommended to wear tank tops and shorts, because this can reduce a lot of resistance. 2. Install the starting block on the right side of the curve, and make a starting posture in this place without a starting block, and the direction is facing the tangent direction of the curve.

3. After getting on the runway, you should concentrate, take a deep breath when you hear "ready", and start quickly when you hear the gunshot.

4. It is recommended to wear spiked shoes when running, because the spikes have a strong grip and the forefoot touches the ground, which are all techniques to speed up the running speed. 5. Increasing cadence is the most effective way to increase speed, and increasing the pace is the most effective way. Minimize the number of breaths, especially during the sprint.

6. If you run on the outer curve, try to tilt your body to the inside, and run along the outer tangent of the arc without crossing. 7. In the second half of the straight is the final sprint stage, which is the sprint. Be bold and focus on crossing the finish line before slowing down.

200 meters is a curve and a straight track, and when running a corner, we all know that the more runway in it, the more advantageous it is, because the turning amplitude is small, and it will not run more unjust roads because of centrifugal force. If you run on the outside corner, you should try to lean your body to the inside and run along the outer tangent of the arc without crossing the road.

Compared with the fast frequency of small steps, Xiao Qi still prefers the middle and upper frequency of large steps, feeling that this physical strength will not be consumed quickly, and the distance of running in the same time will be longer, which is closer to the finish line. Therefore, when running, you should increase the amplitude of your swing arm and stride as much as possible.

In the second half of the straight is the final sprint, which is the sprint. In the past, when I watched other people's races, I would see a runner suddenly slow down when they were approaching the finish line, and slowly slow down and slip across the finish line like a car braking, which was really unpleasant. It's not about who gets to the right place, so just be bold and slow down after crossing the finish line.

Hello, relax your body once before the game, and practice so as not to feel uncomfortable during the game!

Hello, there is no skill in this thing, the main thing is to train more to enhance lung capacity, but you will take the test right away, no way, press your legs well before running, let go of the run when you run, let the thighs rise higher, rush forward with the calves, let the pace be bigger, try to follow the fastest Come on.

Just keep running at an accelerated pace, landing on your toes and swinging your arms faster.

Exercise by tying sandbags, frog jumping at night, and practice explosiveness.

To improve running performance, you should practice more and pay attention to your diet after exercising. Protein and carbohydrates should be supplemented after each exercise, so that the endurance and strength of the muscles can be improved, and you must know how to combine work and rest, run for a few days and rest for a few days, and you can't run all the time. Choosing a good running shoe can greatly cushion the damage to your knees.

Finally, warm up before each run.

Grab the start, reach the limit in the first 100 meters, keep the back well, and sprint at the end.

The 200m run is a sprint, the track has turns, prepare the schedule to practice explosiveness, and pay attention to not messing up your breathing during the run.

Morning and late running are mainly for long-distance running, which does not help you much in sprinting, sprinting mainly relies on explosive power, which can be combined with rapid high leg lift exercises, arm swing exercises, back press exercises and other methods to improve.

It's very simple, you try my method, jog before you race to warm up, remember that the jogging time should not be short, more than 10 minutes, start the race randomly, you will run hard, there will be a significant increase !

Running is related to your physical fitness, so it is recommended that you strengthen your daily exercise and do it gradually! Can't be faster all at once!

Wearing light sportswear and running shoes should help you to a certain extent.

Insist on 15 minutes of endurance running every day, and then do more stretching exercises, such as leg presses, horizontal bars, parallel bars, frog jumps, etc.

Stretch the ligaments to strengthen strength training, and you can use rubber bands to help train calf strength. In addition, endurance is also a very important aspect, but the 200 meters are basically not fast, strength training and ligament stretching are relatively important.

<> is like what the bar said, love is love when it's right, and love is youth when it's wrong.

Two hundred meters is a very short distance.

Give your best from the beginning to the end.

Accelerate all the time. It's explosive power.

There is also a warm-up before running.

It's explosive.

No strength is skill and useless!

The essentials of the 200-meter run:

There is no skill in the 200m event. Just pay attention to the starting reaction and technical movements.

Running technique in the middle of the sprint: thigh raised, back pedal sufficiently, hip delivery action obvious, forefoot on the ground, arms with shoulders as the axis of 45 degrees swing back and forth.

The distribution of physical strength is: about 30 meters for the starting acceleration stage, full acceleration, 100 meters to reach the highest speed, 50 meters 180 meters for the middle running stage, on the basis of maintaining speed according to their ability to accelerate, 150 meters after the sprint stage, full sprint.

If your center of gravity is still not adjusted to the normal position within 30 meters after the start, then your 100-meter score will definitely not be good.

The 200 meters is a sprint, which is not a lot of exercise, but it is very intense. In view of this, you should pay attention when running 200 meters:

1. It is necessary to make adequate preparations for the activities, on the one hand, you can give full play to the best results; On the other hand, it also prevents sports injuries (muscle strains).

Prepare for the activity in this way: jog 800 meters half an hour before the race, then press the legs, do exercises, move the joints, etc., and then do a few 30-50 meter acceleration runs, and rest five minutes before the race;

2. Master the squatting starting action, a good start is half the success, and the start is also very important;

3. Master the technique of running in corners. Running 200 meters On a 400-meter field, you first run a corner and then enter the straight (the distance of the curve is longer than the distance of the straight), so the corner run is very important.

Pay attention to three technical aspects when running in corners: 1) lean your body inward; 2) The swing amplitude of the right arm is greater than that of the left arm; 3) The left foot lands on the outside of the forefoot, and the right foot lands on the inside of the forefoot;

4. Pay attention to the distribution of physical strength, keep the distribution of physical strength in the first and second half of the race, and sprint with all your strength in the last 30-50 meters.