I m almost 17, can I lose a lot of weight in 10 days, 30

Recipe 1 Wake up in the morning and drink 1 glass of warm water, about 300 ml.

Breakfast: 100 grams of coarse grain porridge, 100 grams of lean meat stuffed vegetable buns.

Breakfast and lunch: Eat 1 fruit.

Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of mushrooms, 100 grams of fresh vegetables.

Lunch & Evening: Eat 1 piece of fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of fresh vegetables.

Before bedtime: Drink 1 glass of skim fresh milk, about 250 ml.

Recipe 2 Wake up in the morning and drink 1 cup of warm water, about 300ml.

Breakfast: 400 ml of fresh milk, 100 g of whole wheat bread.

Breakfast and lunch: 1 fruit.

Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of mushrooms, 100 grams of fresh vegetables.

Lunch & Evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of kelp, 100 grams of fresh vegetables.

Before bedtime: 250 ml of soy milk.

Recipe 3 Wake up in the morning and drink 1 cup of warm water, about 300ml.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food.

Breakfast and lunch: Eat 1 fruit.

Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of fresh vegetables.

Lunch & Evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood (e.g. shrimp), 100 grams of soy products, 100 grams of fresh vegetables.

Before bedtime: Drink 1 cup of skim fresh milk, about 250 ml.

Tip 1: It is best to alternate the three recipes, and you can match the food without a specific name, but you must control the quantity.

2. Morning and afternoon fruits, it is best to choose two different varieties of fruits, avoid the same.

3. Men can add 50-100 grams of staple food or 1-2 fruits per day.

4. Drink 8-10 cups of warm water every day, about two to three liters.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Summary. Answer: Hello kiss How to lose 20 pounds in seven days fast**Lose 20 pounds in seven days can be improved through diet or aerobic exercise, and at the same time, you must reduce your high-calorie intake, and you will not have **symptoms after passing**.

However, if you want to achieve a fast **, you can improve it by liposuction. Liposuction is a kind of microplastic surgery, which can achieve rapid results, is relatively safe, and will not cause any damage to the body.

How to lose 20 pounds in seven days.

Answer: Hello kiss How to lose 20 pounds in seven days fast**Lose 20 pounds in seven days can be improved through diet or aerobic exercise, and at the same time, you must reduce your high-calorie intake, and you will not have **symptoms after passing**. However, if you want to achieve a fast **, you can improve it by liposuction.

Liposuction is a kind of microplastic surgery, which can achieve rapid results, is relatively safe, and will not cause any damage to the body.

It can be improved by liposuction. Liposuction is a kind of microplastic surgery, which can achieve rapid results, is relatively safe, and will not cause any damage to the body.

Summary. A: Dear Kiss, I'm glad to answer for you!

The answer to the question is the specific method of losing 20 pounds in seven days: 1. Adjust your diet If you want to lose 20 pounds in seven days quickly, you must pay attention to adjusting your diet and eat more light, nutritious and easily digestible foods, such as various porridges, soups, fresh vegetables, fruits, etc., which can be eaten and are good for health. However, for greasy and fatty foods, high-fat foods, etc., patients should stay away and should not touch them, so as not to cause fat deposition in the body due to improper diet, which will affect the best effect and endanger health.

2. Exercise more 1, jog for 30 minutes a day If on the basis of a light diet, patients insist on jogging for 30 minutes a day, they can quickly burn body fat and achieve the best effect. However, it should be noted that before jogging, it is necessary to do a good warm-up exercise to avoid unfavorable factors that can affect your health. 2. Dancing calisthenics for 20 minutes In addition to jogging for 30 minutes every day, patients can also dance calisthenics for 20 minutes every day, which can also fully exercise the muscles of the whole body, remove excess fat, and restore a healthy and beautiful life.

3. In addition to other aerobic exercises, there are also some aerobic exercises that can quickly consume calories in the body, assist in shaping a perfect body, such as cycling, swimming, yoga, brisk walking, doing aerobics, climbing, frequent going up and down stairs, and doing high leg exercises. To sum up: only by following the above methods can you burn fat quickly and return to a good and healthy life.

A: Dear Kiss, I'm glad to answer for you! The answer to the question is the specific way to lose 20 pounds in seven days:

1. If you want to lose 20 pounds in seven days quickly, you must pay attention to adjusting your diet and eat more light, nutritious and easily digestible foods, such as various porridges, soups, fresh vegetables, fruits, etc., which can be eaten and are good for health. However, for greasy and fatty foods, high-fat foods, etc., patients should stay away and should not touch them, so as not to cause fat deposition in the body due to improper diet, which will affect the best effect and endanger health. 2. Exercise more 1, jog for 30 minutes a day If on the basis of a light diet, patients insist on jogging for 30 minutes a day, they can quickly burn body fat and achieve the best effect.

However, it should be noted that before jogging, it is necessary to do a good warm-up exercise to avoid unfavorable factors that can affect your health. 2. Dancing calisthenics for 20 minutes In addition to jogging for 30 minutes every day, patients can also dance calisthenics for 20 minutes every day, which can also fully exercise the muscles of the whole body, remove excess fat, and restore a healthy and beautiful life. 3. In addition to other aerobic exercises, there are also some aerobic exercises that can quickly consume calories in the body, assist in shaping a perfect body, such as cycling, swimming, yoga, brisk walking, doing aerobics, climbing, frequent going up and down stairs, and doing high leg exercises.

To sum up: only by following the above methods can you burn fat quickly and return to a good and healthy life.

Tips: However, it should be noted that if the fat on the body has not been effectively removed after these methods**, liposuction can be performed under the advice of professionals**, which helps to quickly remove excess fat in the body and better enjoy a healthy and beautiful life.

Summary. Generally speaking, it is fast and effective to carry out the correct ** by controlling the diet, strengthening exercise, massage, etc., and the specific situation is analyzed as follows:1

Control diet: People should reduce their intake of foods with high fat content, because these foods can easily lead to the formation of a fat layer and cause obesity. ** In the daily diet, you should choose foods with lower fat content, such as spinach, carrots, cabbage, eggplant, chicken, beef, etc.

How to lose 20 pounds in seven days.

Generally speaking, it is fast and effective to carry out the correct ** by controlling the diet, strengthening exercise, massage, etc., and the specific situation is analyzed as follows:1Control your diet:

People should reduce their intake of foods with high fat content, because these foods can easily lead to the formation of fat layers and cause obesity. ** In the daily diet, you should choose foods with lower fat content, such as spinach, carrots, cabbage, eggplant, chicken, beef, etc.

Fellow, I really didn't understand, I can be more specific.

2.Strengthen exercise: Exercise is an effective and intuitive method, strengthening exercise can not only consume too many calories in the body, so as not to convert too many calories into fat, but also strengthen the body to achieve the best effect.

3.Tuina: Tuina has the effect of dredging the meridians, running qi and blood, etc., which can effectively promote the body's blood circulation and accelerate metabolism.