What should I do if I am irritable and impatient?

Hello! Irritability and irritability should be the reason for personality, it is difficult to change a person's personality, as the saying goes, the country is easy to change, but the nature is difficult to change. This kind of thing can only be changed slowly, and it is not urgent to come.

I can suggest a way to try it. When you're about to get angry, do deep breathing exercises, take 10 to 15 seconds at a time, do 10 times in a row, and you will find that your mood improves.

While this is a palliative approach, it really has an immediate effect when you want to get angry.

If this happens, it is often due to work pressure and life pressure, all aspects are not going well, and so on, the best way is to distract yourself and find what you like to do to relax.

From a health point of view, it may be caused by stagnation of liver qi and discomfort of liver qi, so it is recommended to go to see a Chinese medicine practitioner.

From a mental point of view, giving yourself too much pressure and too much anxiety. Don't focus too much on one thing, relax yourself.

If it is due to a momentary anxiety and anger, there is generally no need for special drugs**, and you can do some physical exercise by exercising outdoors appropriately. At the same time, find someone close to you to vent your feelings, and it may gradually improve.

You can divert your mood by doing something else.

Irritable and always angry? It's your spleen and stomach that are not good, and the experts teach you how to do it.

When people are angry, it is easy to say hurtful words or act to hurt others, and there will definitely be some regrets afterwards, but after the incident has happened, no matter how good the relationship is, there will be traces of discomfort. Below I have compiled for you the practice of being easily impatient and angry, I hope it will help you!

1. Take a deep breath and drink plenty of water.

Simple deep breathing can reduce the emotion of anger, and when the body is angry, it secretes a type of adrenaline, also known as the "pain hormone", which can make people feel depressed and irritable. At this time, we drink a lot of water to help the body flush out this hormone. I've tried, and I do feel a noticeable relief from irritability after drinking the water.

2. Listen.

Find something pleasant and soothing to listen to. These can help restore calm to people who are in an irritable and angry mood. When you calm down, you won't be able to do anything you regret.

3. Keep a diary.

Write down all the negative emotions in your heart, such as dissatisfaction, anger, irritability, etc., in a notebook, and write that when your emotions have almost calmed down, you can use funny words to scold or describe those people and things that make you unhappy. That's when you'll find that what you've written down can make you laugh.

Fourth, go for a walk.

When you really can't control it, you can leave the scene and go for a walk in a quiet, empty, beautiful place, or you can take a serious look at some scenes. Every time I use this method, it takes me about less than three minutes to calm down.

5. Look in the mirror.

Facial expressions are ugly when you are angry, and when you pick up the mirror and see your angry expressions, I believe you will involuntarily tidy up your facial expressions. At this time, please show a smile that you think is the most beautiful, and when you see your beautiful and kind self, will you still be angry?

6. Imagination.

Isn't it more rewarding to ravage people or things that make you angry and angry in your mind than in reality? After all, imaginary self is always omnipotent, hehe. It can be imagined in the funniest way possible.

If you're feeling irritable and irritable, here are some suggestions to help you manage your emotions:

Self-observation and awareness: Being aware of your emotional state and engaging in self-observation is a crucial step. Pay attention to your mood changes and triggers to better understand why you're feeling irritable and irritable.

Deep breathing and relaxation: When you're feeling irritable, try deep breathing and relaxation exercises. Deep breathing can help calm the nervous system and reduce feelings of tension and anxiety.

You can take a deep breath and exhale slowly, repeating several times. Additionally, you can try relaxation techniques such as progressive muscle relaxation or meditation.

Find an emotional outlet: Find a way for you to vent and release negative emotions that works for you. This can be expressing emotions through sports, artistic creation, writing, singing, dancing, or other favorite activities.

By expressing your emotions, you can reduce the stress in your heart and find an outlet for emotional release.

Emotion management skills: Learn some emotion management skills, such as emotion regulation, positive thinking, and problem solving. These tips can help you better understand and control your emotions to cope with irritability.

Healthy lifestyle: Maintaining good lifestyle habits can help manage emotions. Make sure you get enough sleep, eat a balanced diet, and get moderate exercise and relaxation activities. A healthy physical state helps to maintain a stable mood.

Communicate and ask for support: Share your feelings with friends, family, or someone you trust. Confiding in your inner worries and grievances can reduce stress and gain support and understanding. If you need more support, consider seeking help from a professional counsellor or psychologist.

Coping with stress and emotion management skills: Find the skills that work for you. This may include time management, relaxation exercises, regular breaks, and recreational activities, among others. Find ways to cope with stress and manage emotions to improve emotional stability.

Keep in mind that emotion management is an ongoing process that takes time and practice. Try these methods and find a way to deal with irritability and irritability that works for you. If the problem persists or worsens, it is advisable to seek professional help for more specific support and guidance.