Insomnia, fever, palpitation, insomnia and palpitation are the conditions of Shenma?

Traditional Chinese Medicine**: Due to emotional injury, liver qi stagnation, hyperactive heart fire, qi stagnation and blood stasis, phlegm and fire internal disturbance, stomach qi disharmony caused by the imbalance of the viscera qi machine, yin and yang do not follow its path, yang qi cannot enter yin, restless heart, mostly empirical insomnia.

If due to old age and physical failure, lack of qi and blood or loss of qi and blood after a long illness, imbalance of yin and yang or excessive thinking, straining the heart and spleen, resulting in the loss of the heart, the body has no place to live or the blood is deficient and timid, the liver is not nourished, the god has no master or the blood is deficient and timid, the liver is not nourished or the heart and kidneys are not connected, and the deficiency is caused by hyperactivity, it is called insomnia.

In short, dysfunction of the internal organs, blockage of evil qi, imbalance of qi, blood, yin and yang, and restlessness are the basic pathogenesis of insomnia.

Classification: Insomnia, known as "insomnia" in traditional Chinese medicine, and called in Tibetan medicine"Ninglong disease"In ancient times, it was called "not lying" or "not sleeping". It is a virtual and a real.

Deficiency syndrome such as seeing many dreams and easy to wake up, palpitations and forgetfulness, fatigue and retraction, less complexion (less blood), weak pulse, heart and spleen deficiency, treatment should be based on tonifying the heart and strengthening the spleen; If you are upset, your throat is dry, your tongue is dry, or you have a slippery semen in a dream, your tongue is red, and your pulse is thin, it is yin deficiency and fire, and it is advisable to nourish the liver and nourish yin; If you also see restlessness, palpitations, easy to wake up after falling asleep, and the pulse is thin, it is liver and gallbladder disharmony, and it is mainly to calm the nerves.

In recent years, I have often suffered from insomnia, or I can't sleep, or I wake up early, and I often worry about whether I can sleep well as soon as I lie down, milk, honey, supplements, massages, etc. do not work, and I used to be so painful that I want to drink liquor to help sleep, but alcohol is very harmful. It's very haggard, I'm only thirty years old, and I don't have any work pressure. Recently, by chance, I discovered a very simple way to improve my sleep

Soak your feet in hot water for 30 minutes before going to bed. It's best to put 200 glass beads, you can massage the foot board by the way, super cool! There is an old saying in our country:

Hot water to wash your feet is better than tonic. "Really useful! Of course, you should be calm before going to bed, and do not drink tea and coffee.

The problem that has been tormented for many years is solved so simply! It's better to eat well than to sleep well! Try!

Willing to share it with everyone!

Heart and kidney qi deficiency, acupuncture and cupping can be the first of these three symptoms. Chiropractic massage or self-massage Hegu, Neiguan, Baihui, Tanzhong acupoints, kidney and colon acupoints, as well as running, tai chi, etc. can be health care and prevention.

It's okay, it doesn't matter if you can't sleep once or twice once in a while, don't worry. Your panic is caused by anxiety about not being able to sleep.

May be due to a psychological illness or an organic disorder. For example, anxiety disorders, coronary heart disease, menopausal syndrome, etc., may have the above symptoms. 1. Anxiety disorder is mainly characterized by widespread persistent anxiety or repeated panic and restlessness, and patients may experience insomnia, palpitation, and anxiety.

Severe cases require oral anti-anxiety medications. 2. Coronary heart disease, also known as coronary atherosclerotic heart disease, may cause insomnia, palpitation, anxiety, and the cause of the disease may be related to bad lifestyle habits, high-fat diet and high blood pressure. 3. Menopausal syndrome, women may also experience insomnia, palpitation, and anxiety due to hormonal changes in the body during menopause.

Insomnia and panic This situation is more common in life, I have a colleague who came in and had such a situation, I don't know what the reason is, I suddenly feel flustered, especially when I sleep at night, it is easy to lose sleep, which has a lot to do with the pressure and futile work around us, of course, there are many reasons for our insomnia, panic There are many reasons for this situation, and many bad habits in our lives have a lot to do with it. What is the cause of insomnia and panic, I hope it can help you.

Step Method:

1. Insomnia and panic, this situation has a lot to do with many bad habits in our lives, for example, when we smoke a lot of alcohol, or drink a lot of coffee and strong tea, it is easy to cause us to have insomnia, palpitation, especially for those who are more dependent on alcohol, we must pay attention to improvement.

2 For a better environment, we have insomnia, palpitation, in life, we must develop a good life rules, do not drink too much strong tea, white wine, coffee, etc., we can eat more fresh fruits and vegetables, develop a good work and rest routine, can help us improve the situation well.

3 For those who have this situation because of heart disease, we must learn to control our emotions, not to get angry often, to engage in too heavy physical labor, not to put too much pressure on ourselves in life, we must learn to combine work and rest.

Precautions. In life, we must learn to live a scientific and healthy life, avoid excessive emotional fluctuations, in terms of diet, we must keep light, eat more fresh fruits and vegetables, and appropriate sports can also make us a better environment.

I wish you a good morning.

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, Our brain, like our heart, never stops working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think and move, causing insomnia, carrying scum This is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the balance and naturally do it, when the time comes, you can't do insomnia. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

You can consider whether the source is caused by autonomic nerve function fluid fissure.

Autonomic dysfunction includes insomnia, anxiety, depression, palpitation, shortness of breath, chest tightness and other symptoms.

Way. Sakura no An can be used for conditioning.

Insomnia is one of the common clinical diseases, although it is not a critical disease, but it hinders people's normal life, work, study and health, and can aggravate or induce palpitations, chest paralysis, dizziness, headache, stroke and other diseases.

Psychiatric factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

Emotional factors: emotional out-of-control can cause mood changes, which can be especially manifested in emotional instability, which can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

It is recommended to go to a professional hospital in time and take scientific methods to intervene in the disease, which is the guarantee of the patient.

Relax nervous anxiety and fall asleep better and faster. Use sleep-related knowledge to explain and guide friends with insomnia, so that they can better understand sleep, reduce unreasonable cognition and fear and anxiety about sleep, and fundamentally break a vicious circle of anxiety because of insomnia, and the more anxious you are, the more insomnia. Relax nervous anxiety and fall asleep better and faster.

If the condition is serious, it is recommended to go to the hospital as soon as possible for a memory examination** to help the condition recover in time**.

Guidance: It is recommended to take a break before going to bed, relax the body and mood to help you fall asleep, you can listen to the light**, soak your feet in hot water to relieve fatigue, and also help to fall asleep. Maintain good ventilation and a quiet environment indoors.

If the situation is severe, if necessary, you can take relevant drugs under the guidance of a professional doctor, and hope that the trouble can be relieved as soon as possible.

Hello, your situation is relatively rare, my advice is to go to the hospital for a diagnosis to be clearer, relatively speaking, more professional, and good for yourself. Here are a few home remedies to take a look, I hope it will help you!

Rubbing the spring acupoint cures insomnia.

When you are lying under the covers and have difficulty sleeping, place the center of one foot on the big toe of the other foot and do a rubbing motion until the center of the foot is warm, then switch to the other foot. In this way, your brain's attention is focused on the feet, and after a long time, the person is tired, and when you are sleepy, you want to fall asleep. If it is adhered to for a long time, it can also play a role in health care.

Fresh peels will give you a good night's sleep.

Put 50-100 grams of fresh orange peel or pear peel and banana peel into an unsealed pouch. Put it next to your pillow at night before bed. Sleep aids.

10 grams of Codonopsis, Atractylodes, Angelica, Fushen, Yuanzhi, Longan Meat, Tangerine Peel, 12 grams of Astragalus membranaceus, 15 grams of fried jujube kernels, 30 grams of Shou Wu vine, 6 grams of Muxiang and 6 grams of boiled licorice.

Preparation and usage] decoction in water.

Indications] insomnia, heart and spleen deficiency syndrome.

The best way is to go to psychological counseling, the negative emotions that have been accumulated for a long time have not been properly vented, the school's psychological counseling room is free, if you don't want to go to the school's psychological counseling, you can go to Zhang Gong and teachers of Guangzhou Huiyuan Psychological Counseling Company, 6-10 hours to sign a contract**. Many young people like you have been helped to become confident, optimistic, independent, and tenacious.

From the perspective of traditional Chinese medicine, the heart is too hot, and the heart and kidney are not connected. If the tongue coating is yellow, it is a real fire, and you can take "bamboo leaves, gypsum, skullcap, lotus seed heart", etc.; If the tongue is red and there is no tongue coating, it is a false fire, and you can use "schisandra, wolfberry, bamboo leaves, cypress kernels, wheat winter" and so on. It's better to see Chinese medicine**.