Ask for help How can I get rid of my irrepressible repression? It felt like tearing. 50

You should try to say what is in your heart to someone you trust more and release the depression in your heart in a controlled way, or write down your own depression and take it out after a while, and at the same time think about why you think the way you do. Nowadays, almost everyone lives in a world full of competition and repression, and it is very important to correctly transfer and relieve the depression and confusion in their hearts. I don't know what your personality is like, but from your literal sense, you're an introvert, with exceptions, of course.

In short, you first try to chat casually with the people around you, sometimes you will find the beauty of life in the nonsense with others, and find that some problems are not as complicated as you think, go out and walk more when you have nothing to do, especially some places where there is grass, water, the elderly, children, and peers laughing, talk to the people at home when you are fine, and contact your friends, so that other people's world can be integrated into you, everyone has you in their hearts, so that you no longer feel that you are lonely, Rather, in a large group that cares about each other. You can also try to listen to some relatively slow-paced ** and relatively crazy ** rhythms to release the depression and pain in your heart. Okay, you try it first, you can say that you are smiling at everything, and I hope you can really smile at yourself.

1.It is recommended that you listen to Huang Jiaju's songs, listen to them attentively, each one is so exciting2Go to the hospital and prescribe some sedatives.

3.Look for childhood memories.

4.Go to your hometown, go to the countryside and see the fields, and experience nature.

5.Go shopping and buy what you like, don't care how expensive it is.

6.and chilled Coke.

7. Play your favorite sports, basketball, billiards or something.

I hope you will get rid of your depression soon.

It is recommended that you see a psychiatrist. It will be of great help to you. Or try to make more good friends who can talk to each other, chat more together, and exchange more feelings. Don't go on like this, it's going to get worse and worse.

Try to get close to your best friends and don't isolate yourself.

Find some fun and interest for yourself, you can go to exercise to vent, go on a group outing (in the right climate and at the time allowable), feel the joy of life in teamwork, and recuperate your body and mind.

Go out to dinner with friends, sing, play ball, and after a while, you'll be fine, and you won't be too entangled in this.

In fact, there is a reason for everything, it's just whether you are willing to face it squarely, find the reason, and everything will be unraveled. Let it go. Again, I tell you that sometimes I fantasize that this thing is more addictive than drugs.

Some people say that there are fantasies because the gap between ideals and reality is too great. Don't aim too high, man! Be realistic!

Presumably you are an otaku (male), participate in group life more, go out with friends more, don't get out of society, deal with people more, talk.

Go vent, I don't need to say it, you must have your own way to vent. Or get some sleep.

It's normal to feel like this, everyone has this kind of moment, try to fit in with everyone, and slowly it will get better.

It's useless to say what others say to you, don't think too much, you may have a view on life, how to say it! Be confident, everything is as simple as you want to think. The key is to rely on yourself. Man does not perish for his own sake.

Go to the playground and have a little bit of a run, that's what I am.

You feel that what you do is enjoyable, just do it, and then you slowly eliminate it. Thank you.

Make a few sincere friends, your mentality is really not suitable for being alone, maybe you think it is very nice to be alone.

Wake up in the morning and run wild! Listen to the song and watch the movie People are like this, there are always lows.

Relax, depression is only temporary, have time to relax!

Some people suppress the urge to hit someone, and the solution is to find something to beat them. Some people's depression is to suppress the urge to bite something, so eat a snack or something often. In fact, repression is that some subconscious desires in your heart are suppressed by your reason, and it is easy to solve it by finding the root cause.

Forget what should be forgotten, remember what should be remembered, change what can be changed, accept what cannot be changed.

Take your time to appreciate the meaning of these words.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

First, you have to learn to go through the worldly concept, not to be affected by the clamor around you, the people around you have nothing to do with you, because other people's graduate school will not affect your livelihood, let alone prove that you are an incompetent person, so you don't have to put pressure on yourself because of the behavior of others. Second, nothing to do does not mean that you don't want to do things, but you haven't met an entry point that suits you, although the supervision of your parents is also a kind of love, but your parents don't understand your inner problems, they just want you to be a perfect you in their hearts, so you don't have to blame yourself when you can't be the perfect person in their hearts, because your life is your own, you don't have to live for others, and your parents are the same. Third, your love is your future happiness, happiness must be created by yourself, according to the instructions of others to pursue happiness, even if you get it, it may not be happy.

Fourth, don't be sad for your own experience, everyone must go through such a process, some people are earlier, some people are later, there is no one in the world who can live happily for a lifetime, the most important thing at this stage is to protect your own heart, don't hurt yourself, panic, anxiety will not bring you any benefits, just be calm, go with the flow.

Don't pursue perfection too much, there is no other way out, then temporarily find a temporary job, people live in the world first to survive and then to develop, everyone actually hates helplessness, not many people are really in love with their profession, really combine their interests and then can do the interest as a job how many people? Very little, very little.

Your parents came over through hardships, and you can understand them, they were all glorious workers back then, so they urged you a little bit, don't pay too much attention to it.

My opinion is that you should be realistic first, you know, when you find a job first, there should be a 20% chance, you will meet like-minded friends, and then the chat between friends will make you feel more cheerful, or there may be someone to tell you some useful information about work, multiple friends and multiple roads, always worry about yourself at home, what's the use? The way to find a job on your own is also very limited, and it is not easy to find a permanent job in the first place, and the chances are not great, what do you think?

It is a common phenomenon that college students face employment problems! Let me give you some advice! 1:

Find a career that interests you, don't care too much about the salary, the salary equals the contribution to improve your ability at work! 2. When you get angry, you treat you as a piece of ice, don't scold, drop things, and it'll be fine after a while! 3. When you have nothing to do, you can chat with friends, talk about your depression, and believe in yourself, you will get better!

Hehe, everyone will go through a period of contradiction. When you feel that you are really depressed and cannot help yourself, it means that you are only focusing on yourself. Applying an irresistible external force to yourself is like walking into a dead end.

It's better to go out into the wilderness and shout out all the boredom you have hidden in your heart. If you look up at the sky, it's not as bad as you think. In fact, the main thing is how your heart feels, and there is nothing that has to be done or not.

Listening to songs, doing exercise, or writing a journal to vent is much better.

They are all harmed by social pressure, and they are all on their own.

Listen to the song, you can vent a little

If you don't make money, don't be like this, like me, when you work, you can drink when you are lost, and you spend it all for yourself. You still spend your mother's money, what to drink, drink to death. It is natural that people think more, compare more, and lose more.

This little thing is like this, how can you be right about the drinking money that your wife gave you, I will lose it.

Contentment.

Discontentment is an upward wheel.

You have to get life right.

Don't always reminisce about the past.

Have faith in life.

A good man will not regret his mistakes every day.

It should be to improve itself on the existing basis.

All for tomorrow.

And not everything for yesterday.

Draw the knife and cut off the water, the water is more flowing, and the glass is more sorrowful.

There is also "wine into the bowels of sorrow, turning into lovesick tears".

In short, borrowing wine can't dispel your worries.

Let's face life head-on!

Sorrow is a bad mood, you need to be rational to overcome, drinking can only hurt the body, you still work hard to learn some knowledge, enrich yourself, with real talent and learning, naturally not sorrowful.

The ancients drank liquor to get themselves drunk, how can drinking beer achieve the effect, in fact, drinking tea can also achieve the effect.

Drink to dispel sorrow and sorrow.

It's not the same after the alcohol is gone.

At best, it was a bit of a blank.

Help you. It's better to solve the problem as soon as possible.

Alcohol also hurts. If it is how to drink, it is best to drink highly.

Knowledge numbs oneself and does not numb others.

Deceive oneself as well as others.

I was also upset a few days ago, so I bought two two-pot heads, two side dishes, and drank a lot of drunk! Later, I lost face in front of my roommates, and I had a fight with my boyfriend! I don't remember the next day! Hey, don't drink it! My stomach was upset for two days!

Regret Borrowing wine to dispel sorrow is even more sorrowful

Whether people have to face reality, they can't rely on temporary paralysis to cover up their problems, or use the right attitude to face society.

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

1. Exercise: Exercise can release inner pressure well, and when the body moves, the brain will release relaxed, pleasant and calm substances, so that the depression and unhappiness can be released;

2. Confiding: Human beings are social and social animals, and while confiding unpleasantly, they will feel that their inner pressure and depression are released and relieved;

4. Close to nature: Because human beings have evolved from ancient times, they can experience the awe of nature and the insignificance of human beings in nature, including ability, distress, and difficulty.

Go out and go crazy, go yelling, make yourself happy and tired, and then go to sleep

Think about what others say is someone else's business.

I'm still myself.

Hey·· I envy you so much

We don't have time to get bored

Going out to the movies, playing sports, especially sports, whether it's playing badminton or basketball or swimming, can definitely make you feel relaxed. Why don't you talk to a friend?

I really can't do it, so I'll sleep with him.

Hehe, o( o

Exercise more, play ball, run.

Singing, dancing, reading, writing, and writing will be too much, and I'm afraid that I won't have a girlfriend, so I can kill two birds with one stone, or I will travel for a short distance and go back and forth for a day, and sleep with my head upside down, which is very comfortable.

...Can you post something here?

It's so speechless and funny.

You're not cute, are you?

What are you thinking?

Isn't that stupid?

Give yourself some confidence and be afraid of something, if he looks down on you because of this, it means that he is not worthy of you.

Just because you said it doesn't mean you don't have a chance.

If you don't say it, you definitely don't have a chance.

Where did you go to school? I'll help you identify what it looks like, don't you dare, I'll go haha

I don't know how to grasp the opportunity!