How do you stick to it?

I go to the gym every day, make an exercise schedule for myself, let myself have self-discipline, and only when it becomes a habit will I slowly stick to it.

In the first few months of fitness, it was difficult to stick to it, and I almost forced myself to go, but when I saw that my body was getting better and better, I really fell in love with fitness.

Fitness is to make yourself more resistant, that's why I stick to it.

Now I think I should keep encouraging myself and keep hinting at myself to keep making myself persevere.

Ask yourself every day what you want to become, and then you'll be motivated to persevere.

Reward yourself. If you stick to exercising every day for a month, then you can find a day to go to your favorite place as a reward. Go shopping or take a nap. You deserve it.

Set my favorite boy and my ps** as a mobile phone screensaver, looking at our proportional bodies every day, I ask myself to lose weight through fitness, so that I can pursue my male god.

Every time I work out, I keep screaming in pain, but every time I think of the beautiful woman with big breasts and a thin waist on my phone screen, I am full of motivation, and that is my goal.

Consider a system of rewards and punishments. Sometimes the desire to be thin or healthy is not strong enough. These things are all imaginations of the future, and too abstract means little to the present. If intrinsic motivation is an issue, consider extrinsic motivation.

Allow yourself time to recover. You may feel tired at times. After you train, you may feel your muscles feel as sore and weak as jelly.

So give your body time to recover, even if you have a strong desire to exercise. Maybe tomorrow you will have to rest and not be able to exercise, but then you will be able to maintain a long-term workout.

My new card was very afraid of running away from the gym, so I went to supervise it every day, counting the ten dollars each time, and how many times I had to go to it to get it back to the ticket price.

1. Start slowly and step by step. If you're starting your workout with walking or jogging, you can be guided by your target heart rate. No matter what exercise you do, it's extremely important to start slowly and gradually increase the intensity of your workout.

The most harmful thing is that you start out too hard and run out of energy before you get into the habit of exercising.

2. Walk in a group or listen to **. If you're walking, try to explore as many routes as possible to make the walk more enjoyable. Use a Walkman to **your favorite**, or walk with a friend you love and are equally passionate about the sport, and it will make the sport work wonders.

It will be pleasant if it goes on like this for a long time.

3. Run for honor. ** or a companion can also help with jogging. As you gradually increase the distance, you can try to participate in many Saturday morning friendlies. If you win the race in your age group, you can get some small prizes and t-shirts.

4. Be sure to warm up before exercising, and it is best to take out an hour of exercise every day, because 40 minutes of exercise can be called effective exercise, but you must not rush it, you must do stretching exercises after exercise, stretching exercises are not minutes that can be done, stretching after a lot of exercise is the most important, generally about 10 15 minutes to let the muscles better relax. Running, walking after dinner, swimming, cycling, climbing.

5. If a person does not exercise for a long time, suddenly a large amount of exercise will cause excessive lactic acid production and muscle soreness all over the body, at this time there will be many people who want to give up and feel too tired. When exercising, it is best to have a buddy who can encourage each other and compare with each other. When exercising, you should have **, it can make you better into the state, and exercise is also the most effective way to control your weight.

6. Jogging for half an hour each time, sweating as the benchmark. Only then will the fat in the body be mobilized to a burning state.

A few ways to keep yourself patient and keep going!

1. Start with low-intensity exercise.

When you first start exercising, your athletic ability is relatively poor, and if you try to exercise at a high intensity at the beginning, it will be difficult for you to stick to it and gradually reject exercise.

When exercising, we should start with low-intensity, gentle exercises, or sports that we are interested in, such as square dance, yoga, badminton and other sports, so that we can gradually cultivate a hobby of sports and make it easier to stick to it on the road to fitness.

2. Adjust your exercise plan regularly to keep your exercise diverse.

Fitness requires customizing a fitness plan that suits you, but the fitness plan should not be set in stone, but should be adjusted regularly. During the workout, our athletic ability will gradually improve, and we should regularly optimize the fitness program and increase the training intensity, so as to avoid the body falling into the comfort zone and also make the fitness more interesting.

We can try more different sports, all kinds of badminton, basketball, table tennis, swimming, skipping rope, running, square dancing, jumping jacks are all aerobic exercises you can try, strength training can start from compound movements, equipment can choose elastic bands, dumbbells, barbells, horizontal bars, etc.

3. Arrange 1-2 days off every week.

When exercising, we should combine work and rest, arrange 1-2 days of rest every week, and don't clock in every day, so that you will not get tired of fitness.

When exercising, you should concentrate on exercising, don't be half-hearted, don't exercise for 10 minutes, and play with your mobile phone to take pictures for half an hour. We need to increase the effective workout time, and control the workout time to about 1 hour each time, so that it is an efficient workout method.

1. Review the reason for your fitness every day (original intention).

2. Set daily fitness goals in advance and strive to achieve them.

3. Record progress every night.

At first, I forced myself, set an alarm clock, slowly got used to it, and again, I became a habit. If you don't exercise, you're not used to it.

At first, it was to make myself better, but when I slowly persevered, it became a habit, and I didn't get used to it if I didn't exercise for a day.

Pay attention to your diet and keep exercising.

Write your own fitness notes. Stick to it every day.

Habit is a kind of growth, good fitness.

By self-discipline. Not only fitness, but also the big bulls in any field, if you go to see it, they must have a high degree of self-discipline.

First of all, fitness itself is good for our own body, a moderate amount of exercise will not only improve our immunity, enhance our resistance, but also play a role in gaining muscle and losing fat. In other words, not only has your body become better and your body has become stronger, but also your whole body has become more linear. When you find yourself beautiful and handsome, you will be more confident and happy, and your mood will be better.

People who can make themselves happy are willing to do it.

Secondly, it is easier for people to focus on the present when they are exercising, we can concentrate on our strength, and over time training will make us more focused and efficient in work or study, so that work and life will be smoother and smoother, and will bring a good life experience.

Finally, I would like to say that fitness is actually a very good thing, we can release our stress and bad mood through exercise, so that we can devote ourselves to muscle exercise and get satisfaction and happiness.

To sum up, fitness is a good thing to kill multiple birds with one stone, so it is not a difficult thing to stick to fitness, when people get good feedback on doing something, then they will be more inclined to do it again next time. It's as if boys experience satisfaction in games, girls get pleasure by buying, buying, buying, and fitness is an addictive thing.

So, if you're wavering about whether or not to stick to your fitness, stick to it and the results won't disappoint.