How to solve it?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Without medicine, you can eat therapy, hydrotherapy, exercise martial arts, tai chi, aerobic exercise, or acupuncture, massage, holographic reflex area massage and cupping **** insomnia, depression and other 300 diseases.

Afraid... I had insomnia for a while... are all ready to die ... What happened next... That's it

Will a real expert answer medical questions on it?

Let's go to the hospital. It seems to be serious.

You are a symptom of kidney deficiency, drink some Chinese medicine that nourishes the kidneys and nourishes the essence.

It varies from person to person, and the amount of hand sanitizer is different for each person. At the beginning, you can take one tablet a day, 2-4 weeks should have a noticeable effect, if the effect is not obvious, in the case of a better tolerance of the wheel, you can increase the dose to one and a half or even two tablets a day. If there is no effect after 2 months, the physician should be consulted about considering a dressing change.

Won't be sleepy. Anyway, I haven't eaten this for a long time. Do you think it's because of the psychological effect or because of other drugs***?

I'm not sleepy, I take one pill a day.

Hello, remove the trigger and prevent re-contact. Mild cases can be treated with antihistamines such as chlorpheniramine.

Eating Zolol will not cause irregular periods.

It should be a medical virtue.

You can ask for it.

Doctor's opinion.

Stop taking the pills, I used to take them when I was compulsive.

I feel that taking medicine is only a symptom but not a cure, and the effect of the medicine is to temporarily regulate my brain and mind, so that the brain can relieve fatigue and pain, and at the same time, there is a bit of psychological comfort in it.

If you want to really solve the root of your troubles, you still need to start with your heart, this is to remove the root, and you can only work on the end from other places, of course, if the symptoms are very serious, you can rely on medication to adjust and temporarily relieve.

Finally, I recommend to you a psychological self-help book "Out of the Anxiety Storm" that I have read before, which shares some correct views on obsessive-compulsive anxiety and 15 tips for self-help methods, I hope it can help you, come on, I wish you to get out of the difficulties as soon as possible.