Why do you get fat when you eat less, and why do you gain weight when you eat less?

Lack of exercise... As a result, not only has the fat not been lost, but the number of times has increased.

Maybe everyone's physique is different, if you really don't want to get fat, don't overeat fruits, because there is a lot of sugar in them, and strengthen exercise.

Exercising more is the main reason for maintaining a slim body, and it is not necessary to diet, but eating more fruits is also very effective. There is also the need to pay attention to sleep, and if you are a girl, eat less snacks. If it's a beauty, add me.

This is related to the individual's genes, some people eat less, but their own digestion and absorption system is very good, can fully absorb the food they eat, and make good use of it, while some people even if they eat a lot and are easy to get hungry, but they are still thin... In addition, doing more exercise is also beneficial to weight loss, life lies in exercise! ok？

It may be innate, you can exercise more, eat more fruit instead of dinner, drink some vinegar occasionally, and skip snacks.

It's because there's less exercise, right? And there should be constipation? It is recommended to do more activities and drink more water to detoxify!

Do you have a problem with your stomach? Do you have constipation? Or maybe you're exercising too little

Poor digestion and absorption. Eat more hawthorn. Or drink tea.

You're the type of person who gets fat just by eating it, and I don't get fat no matter how much meat I eat.

Eating less but gaining weight may be caused by abnormal metabolism in the body. When a person consumes less energy than they consume, the body will try to preserve fat reserves as much as possible, which is caused by the reduction of metabolic rate to sustain life activities. In addition, some people may have problems with slow metabolism, or suffer from diseases caused by hormone imbalances, drug reactions, genetic defects, etc., or they may have poor types and quality of food ingested, containing too much sugar and oil, resulting in high calorie intake, which the body cannot fully consume, and remain in the body to form fat reserves.

Therefore, if you want to **, you need to pay attention to your diet and exercise. First of all, you should choose low-calorie, low-fat, high-fiber foods, control calorie intake, and limit the intake of high-greasy, high-sugar foods; Secondly, you need to strengthen exercise and increase the way your body burns calories, you can choose aerobic exercise and strength training; Finally, maintaining a healthy lifestyle, such as maintaining a good work and rest, avoiding staying up late, reducing stress, etc., can help improve the body's metabolism level and achieve the best goal.

There are many reasons why you eat less and get fat. 1.Now the patient eats less, but the food is less than the original intake, but it is not calculated according to the standard weight, and the daily calorie intake feels that he eats less, but the daily calorie consumption still exceeds the total amount.

So in this case, the weight still has to be gained. **In the process, you should eat according to the standard weight, and it is advisable to eat 30 calories per kilogram of body weight every day. 2.

Although you eat very little, you may eat a lot of snacks, including desserts, cakes, and fruits, and eat too much, which provides high energy and can easily lead to obesity. 3.Even if you eat very little, if you don't exercise, the excess energy in your body is stored as fat, leading to obesity in the body.

4.In some pathological conditions, such as hypothyroidism, due to the decrease in thyroid hormone synthesis and secretion, the body is in hypometabolic syndrome, and mucus proteins are deposited in the body, resulting in weight gain. Therefore, if the occurrence of obesity is unknown, it is necessary to go to the hospital for proper diagnosis and treatment.

Eating less is not the only way, if you eat less but still gain weight, it is common for the following reasons:

1. Changes in dietary structure: If the dietary structure changes to varying degrees, even if the total intake decreases, the total calories of food still remain unchanged, such as the intake of greasy food, fried food, or high calorie content. At this time, even if the food intake is reduced, you will still gain weight, which is not beneficial to **.

Therefore, when you eat less but still gain weight, you need to analyze whether the amount of food is decreasing, but the intake of greasy, cold, spicy or sweet food, and staple food is increasing. Therefore, the dietary structure should be changed, the dietary pattern should be improved, or the diet should be in the form of eating smaller, more frequent meals;

2. Decline in basal metabolic rate: Some people need to observe whether the basal metabolic rate decreases even if they eat less. If the basal metabolic rate decreases due to pathological reasons, even if you eat less, but consume less, there will be no significant change in total body weight;

3. Less exercise: When you eat less, if you exercise too little, it will also cause the clinical phenomenon that there is no change in weight.

I don't eat much, but I still have a lot of weight, which is most likely caused by a weak spleen. The spleen has the function of transporting and helping to digest food, spleen deficiency can not consume excess calories in the body, which is then converted into fat accumulation, and there are many reasons for obesity in the body, in addition to dietary factors, there are also reduced exercise, genetic factors, **, etc. If you want to control your weight is not to eat less, but to limit the total amount of calories, avoid eating some high-calorie things, and if you eat at irregular times, then even if you eat less, your body's digestive system will not be able to withstand the time to digest these foods.

It will slowly make you fatter and fatter. To prevent getting dark or fat, first of all, we must maintain a reasonable and healthy diet, in addition to exercising more every day, try not to eat greasy food, such as fast food high-calorie food as little as possible, usually eat more fruits and vegetables, and can maintain more than half an hour or forty minutes of exercise every day, so that it is difficult to gain weight. The main consumption of calories in the human body is 10%, diet accounts for 10%, activity accounts for 20%, and basal metabolism accounts for 60%-70%.

Therefore, a low basal metabolic rate is the main key to calorie burning.

If you want to, it is more practical to increase your basal metabolic rate than to control your diet. Exercising more, drinking more water, bathing frequently, and massaging are effective ways to improve basal metabolic rate, due to the decrease in activity, eating less and less, and eating only **People who have some exercise habits suddenly stop or reduce eating less and less, and at the same time reduce calorie consumption, stop exercising and eat less and less, and the result is still not thin, and adolescents have a lot of activities.

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