How to make taro rice to eat rice cooker, how to make taro rice delicious

Hokkien taro rice.

1 cup of rice, 300 grams of taro.

4 slices of bacon and 6 shallots.

1 teaspoon of salt, 1 5 teaspoons of five-spice powder, appropriate amount of water.

Slice the bacon, slice the shallots, and dice the taro. Soak the rice in water for 20 minutes and stir it up.

Step 2 Heat the pan without oil, stir-fry the bacon until the oil is removed, then add the shallots and stir-fry until fragrant. Add the diced taro and stir-fry until it changes color, add the five-spice powder and stir-fry until fragrant.

Step 3 Then pour in the washed white rice, stir well over medium heat, add salt to taste, the salt can be a little more, and the saltiness is just right after the rice is simmered. Stir-fry the rice until the water is dry, when the rice grains are a little transparent, pour in 1 4 cups of water, some taro is relatively dry, you can increase the water as appropriate.

Step 4: Bring to a boil over high heat, turn to 4 and simmer for 15 minutes on medium heat, or until the water is dry, and turn off the heat.

Step 5 Open the lid and mix the rice well with a rice spoon, it is normal to have a little pot at this time, cover again, and simmer for 10 minutes without ignition.

Ingredients: Appropriate amount of taro, appropriate amount of mushrooms, appropriate amount of carrots, appropriate amount of lean meat, 200 grams of rice, appropriate amount of soy sauce, 5 grams of cooking wine, 3 grams of sesame oil, appropriate amount of chopped green onion.

1. Slice the lean meat, add soy sauce, cooking wine, sesame oil, stir well, and marinate for a while.

2. Cut the carrots, mushrooms and taro into cubes for later use.

3. Wash the rice, drain the water, stir-fry the meat first, add other side dishes and stir-fry, add raw rice, add soy sauce and stir-fry evenly.

4. Stir-fry and pour into the rice cooker, add an appropriate amount of water, cook, and sprinkle some chopped green onions.

Taro rice is a simple and delicious recipe.

Put the taro into the sour water jar in advance and marinate for a few days, cut it into shreds after pickling, prepare some millet peppers and cut them into rings, chop the garlic, heat the oil in the pot, fry the peppers and garlic first, and then pour the shredded taro down and stir-fry, and adjust the taste.

How to make it; (1) Prepare diced taro, pork and carrot for later use.

2) Wash the rice, drain the water, add 1 1 4 cups of water (or stock), ingredient 1 and all seasonings, mix slightly, let stand for 20 minutes, and then put it in an electric pot to steam.

3) After the switch jumps, don't open the lid of the pot first, let the taro rice simmer for about 15 to 20 minutes, and then stir well with a rice spoon from bottom to top.

Taro is also called taro, taro efficacy: appetizing, anti-inflammatory and analgesic, qi and kidney, taro function: stomach pain, dysentery, chronic nephritis, taro is rich in nutritional value, taro contains sugar, dietary fiber, vitamin B group, potassium, calcium, zinc, etc., taro food taboo:

People with phlegm, allergic constitution, children with food stagnation, poor stomach intake, and diabetic patients should eat less taro; At the same time, people with food stagnation and stomach pain, dampness and heat in the stomach should avoid eating taro.

Taro is not amazing in appearance and is often overlooked, but it has 6 major nutritional effects.

Taro is a very common food, whether it is a morning and night market on the street side of the city, a farmer's market, a large supermarket, or a large rural market, taro can often be seen.

Because the color of taro is dull and not bright, it looks unattractive, so it is often not noticed.

According to nutritionists, although taro is not amazing and is often ignored, it is not simple, and it mainly has the following 6 major nutritional effects.

1. Enhance resistance.

Taro is rich in nutrients, rich in mucus protein and trace elements, which can enhance the body's resistance, help the body better resist the invasion of bacteria and viruses, and prevent the occurrence and development of diseases.

2、**。Taro contains more dietary fiber, so it has a strong sense of satiety, which can help reduce the intake of other foods and indirectly play a leading role. Therefore, taro is very suitable for people who are ****.

3. Nourish the spleen and stomach.

Taro can also help maintain the health of the spleen and stomach, because it contains mucus substances that can form a protective film on the surface of the intestinal wall and stomach wall, and can also help the stomach digest and absorb food, and it is also rich in dietary fiber, which reduces the load on the stomach by promoting gastric peristalsis.

4. Improve bowel movements.

In life, there are many people who often have poor bowel movements due to old age, poor diet, lack of exercise, etc. It is recommended that such people eat some taro and drink plenty of water to help improve the situation of poor bowel movements. This is because taro contains a lot of dietary fiber, which can promote intestinal peristalsis.

5. Take care of dental health.

Anyone who buys toothpaste and often reads the package instructions probably knows that fluoride toothpaste is more helpful in preventing dental problems. Scientific studies have shown that taro contains more fluoride. So, eat some taro regularly to help protect your teeth.

6. Regulate blood pressure levels.

Studies have found that taro is very rich in potassium, about 50% more than bananas. Did you know that potassium is important for the proper functioning of the body's cells, tissues and organs, and helps to support heart and muscle health? Eating potassium-rich taro regularly can help maintain the body's internal electrolyte balance and encourage the body to flush out excess sodium, which is beneficial for regulating blood pressure levels.

Taro rice is delicious and simple to make as follows:1. Cut the taro into pieces for later use;

2. Cut the chicken thighs into cubes and set aside;

3. Cut dried shiitake mushrooms into cubes after soaking;

4. Soak the dried shrimp until soft;

5. Heat the pot, add a little cooking oil, the oil temperature rises to about 60, pour in diced mushrooms, diced chicken thighs, diced taro and dried shrimp, and stir-fry.

6. Pour in the washed rice, add light soy sauce, dark soy sauce and white sugar, and add according to personal taste.

7. Add McCormick green pepper and salt powder, stir evenly, pour the fried ingredients into the rice cooker, add an appropriate amount of water, and press the cook button.

8. Cooked taro rice, fragrant.

Ingredients: 200g pork belly, 350g taro, 200g carrot, 50g shiitake mushroom, appropriate amount of garlic, appropriate amount of coriander, appropriate amount of green onion, appropriate amount of sesame oil, appropriate amount of oil consumption.

1. The first step is to prepare all the materials and wash them with clean water.

2. Then use a kitchen knife to cut the carrots and taro into cubes.

3. Heat oil in a pot, add garlic, mushrooms, taro, carrots, stir-fry together, and put the washed rice into the stir-fry together.

Fourth, then put the fried ingredients into the rice cooker, cook for half an hour, after cooking, put in the garlic, coriander and green onion, and put some sesame oil to spice. 5. Finally, use a rice spoon to stir well, so that the delicious shiitake mushroom taro salty rice is ready.

Taro can be made into a cold salad, which is very delicious and has a mouthful.

Taro rice is a dish made with taro as the main ingredient, which is a home-cooked dish.

Chinese name. Taro rice.

Main ingredient. Taro.

Classify. Home cooking.

Taste. Fresh and sweet.

How to make taro taro, how to make taro, how to make taro, how to make taro, braised taro, coconut chicken soup, cold salad, chicken feet, 360 encyclopedia, taro pot.

Ingredients required. 1.1 2 cups diced taro.

1 2 cups diced pork.

2 tablespoons diced carrots.

2.White rice 1 cup.

1 1 4 cups of water (or stock).

2 teaspoons salt.

1 tablespoon oil.

1 3 tablespoons sugar.

How to make it; (1) Prepare diced taro, pork and carrot for later use.

2) Wash the rice, drain the water, add 1 1 4 cups of water (or stock), ingredient 1 and all seasonings, mix slightly, let stand for 20 minutes, and then put it in an electric pot to steam.

3) After the switch jumps, do not open the lid of the pot first, let the taro rice simmer for about 15 20 minutes, and then use the rice spoon to stir well from the bottom to the top.

Directions. Taro is also called taro, the effect of taro: appetizing, anti-inflammatory and analgesic, nourishing qi and benefiting the kidneys, the role of taro:

Treatment of stomach pain, dysentery, chronic nephritis, taro is rich in nutritional value, taro contains sugar, dietary fiber, vitamin B complex, potassium, calcium, zinc, etc., taro food contraindications: phlegm, sensitive constitution, children with food stagnation, poor stomach, and diabetic patients should eat less taro; At the same time, people with food stagnation and stomach pain, dampness and heat in the stomach should avoid eating taro.

Efficacy and function.

1.Alleviate hunger.

Taro is rich in starch, starch can be decomposed into glucose in the body, which can provide energy for the body's metabolic activities, and taro can relieve hunger.

2.Boosts immunity.

The mucus protein in taro can produce immunoglobulins after being absorbed by the human body to improve the body's immunity; Taro has a positive effect on cancer prevention and other diseases.

3.Detox and laxative.

The dietary fiber in taro can promote gastrointestinal peristalsis, help digestion, laxative and detoxification, taro can also alleviate various ** problems, and have the effect of delaying aging.

4.Teeth cleaning to prevent caries.

The fluorine element in taro is conducive to the utilization of calcium and phosphorus, accelerates bone formation, promotes growth, and can also protect teeth from the appearance of caries.

Mushroom taro rice.

Method: Wash the rice, brown rice and sorghum and soak them for 2 hours in advance. Cut the taro into hob shapes and the mushrooms into cubes.

Pour the soaked rice water into the rice cooker. Heat oil in a pan, add taro and shiitake mushrooms, and sauté until fragrant. Add the grains, add 1 teaspoon of salt and stir-fry for 2 minutes.

Stir-fry the rice together, and the cooked rice will be more fragrant. Pour all the stir-fried ingredients into the rice cooker, pour the water, and start stir-frying. The amount of clear water is one joint higher than the meter.

After cooking, simmer for 5 minutes and open the lid.

1.Prepare the ingredients: take half a taro, a spare rib, two cloves of garlic, 2Cut the taro in half, peel it in half and wash it.

3.Place the peeled taro on a cutting board, cut into small pieces, and set aside on a plate.

4.Wash the ribs and chop them into small pieces and place them in a bowl.

5.Finely chop the garlic into powders.

6.Add minced garlic, two spoonfuls of soy sauce, a little oil, two spoonfuls of salt, a little cornstarch, a little black pepper, stir well and marinate for half an hour.

7.After marinating, boil until three percent hot, pour in oil, stir-fry the pork ribs, put in diced taro, stir-fry until the surface is slightly yellow, add a small amount of water, cover the pot, and simmer until the taro pork ribs are cooked through.

8.Add overnight rice or freshly cooked white rice to the pot, 9Squeeze the rolled rice into granules with a spatula and let the taro pork ribs white rice fully blend into it.

10.Stir-fry until fragrant. Place in a bowl and sprinkle with chopped green onions.

Step 1: Fill the taro with a soft plastic bag and put it in water, seal the plastic bag and rub it on the outside of the plastic bag with your hands, until the taro is clean by hand.

Step 2: Put the clean taro into the rice cooker.

Step 3: Don't boil the taro with too much water, just submerge the taro.

Step 4: Cook in a rice cooker for 25-30 minutes.

Note: To judge whether the taro is ripe, you can prick it with chopsticks before taking it out of the pot, if it can be easily pierced through, it proves that it is cooked and can be eaten.

Wash the taro first, then put it in the rice cooker to cover the taro with water, adjust the rice cooker to the heating state, and boil the water for 10 minutes!

Wash it and put it in, add water, and plug it in.

You can cook it with as much water as you want.