My hands and feet are always cold, and they hurt when it s cold, what should I do?

Peripheral circulation problems, most of the girls have this condition, generally because of kidney yin deficiency.

The common way is to eat some blood-invigorating foods or proprietary Chinese medicines;

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is relatively slow, and it is necessary to take 210-250IU daily for 3 months to see the effect (vitamin B supplementation should also be noted);

Niacin is also beneficial to the nervous system and pleasure system, and is mostly stored in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, coffee;

Pay attention to keeping warm and exercising properly, especially some small hand exercises and some acupressure, such as the Hegu acupoint on the inside of the thumb, the Neiguan acupoint on the inside of the wrist 3-5cm and the Zusanli 6-8cm below the knee, long-term massage to relieve cold intolerance is very effective, and it is also very good for the body.

Soak in a hot bath or foot soak in cold weather, add ginger slices (or cinnamon and chili essential oils, remember, essential oils are not physical objects);

If your hands and feet are really cold, it is recommended that you find a bucket with hot water rice wine and ginger, and the ratio of hot water to rice wine is 1:1, which is a good effect.

Your situation looks more serious.

If none of the above works, it is better to consult a doctor.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation ......of autonomic nervous system function and the thinning of blood vessels

When blood sugar is too low or blood pressure is low.

Food is a very important calorie for the body**, if you** are overly hungry, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation will be poor, and blood pressure will easily lower when fatigue and physical weakness ,......

When the pressure is too high.

Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth.

The reason for the cold hands and feet is mainly caused by yang deficiency and body cold and poor qi and blood, which need to be different according to different situations.

1. Yang deficiency and body cold: When the body's yang qi is insufficient, it will lead to yin and cold, in addition to cold hands and feet, the whole body will be cold, easy to soreness in the waist and knees, clear and long urine, men's spermatozoa, women's menstrual disorders, and tinnitus and edema. Such people should avoid eating cold and fresh food, try to pay attention to keeping warm, you can eat mutton, leeks to eat supplements, daily use of warm water to add mugwort leaves to soak hands and feet, after soaking can be massaged to enhance the effect.

Also soak in water with red dates and astragalus, or drink angelica four reverse soup.

2. Poor qi and blood: Nowadays, many people are used to sitting for a long time, which leads to slowing down metabolism, or due to excessive stress and emotional irritability, which leads to liver stagnation and qi stagnation, which can make circulation poor and cold hands and feet. Such people should increase outdoor activities or do some aerobics, yoga to enhance their physique, try to keep a happy mood, daily can take vitamin B, vitamin E to regulate the nerves, relax the body and mind, when the mood is depressed, you can take some Chinese patent medicine to relieve the liver and regulate qi, tonify the spleen and health to regulate, such as Xiaoyao pills, soothing the liver and stomach pills, etc.

Cold hands and feet need to be differentiated from both Chinese medicine and Western medicine.

1. From the perspective of traditional Chinese medicine, cold hands and feet are the cause of deficiency, men usually see kidney deficiency, while women often have blood deficiency, qi deficiency and yin deficiency, and cold hands and feet will occur at this time.

2. From the perspective of Western medicine, there are usually four major reasons for cold hands and feet:

1. Circulatory diseases, such as coronary atherosclerotic heart disease, myocarditis, pericarditis, cardiac insufficiency, heart failure, heart failure, lifelong insufficiency of blood supply, resulting in peripheral circulation disorders, cold hands and feet.

2. Endocrine function is due to hypothyroidism and adrenal insufficiency, and patients with low basal metabolic rate and cold hands and feet.

3. Common neurological diseases can have peripheral circulation disorders caused by insufficient blood supply to the cerebrovascular system, causing cold hands and feet.

4. Peripheral neuritis, peripheral circulatory dysfunction, and cold hands and feet will also occur.

The main reason for cold feet is that the cold season slows down the blood metabolism, the low temperature makes the blood vessels constrict, and the blood return ability of the feet is weakened, which leads to cold hands and feetGenerally, the body's own yang energy is insufficient, and the body is weak, and this kind of person is generally prone to cold feet.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

There are many causes of cold hands and feet, including physiological factors, hypoglycemia, circulatory disorders, and hypothyroidism.

1.Physiological factors:

Physiological factors such as too little clothing and too cold environment can lead to cold hands and feet.

2.Hypoglycemia:

Starvation and excessive use of hypoglycemic drugs can lead to low plasma glucose levels, which can lead to hypoglycemia, which can lead to cold hands and feet, sweating, hunger, tremors, etc. There may even be coma and changes in mental status.

3.Circulatory disorders:

Anemia, coronary heart disease and other diseases lead to a decrease in the body's vasoconstriction ability, weakened blood reflux ability, poor blood circulation in the hands and feet, that is, poor peripheral circulation, which will also cause cold hands and feet.

4.Hypothyroidism:

Autoimmune thyroiditis, thyroid destruction and other factors cause hypothyroidism, and the patient's basal metabolic rate decreases, which can cause cold hands and feet.

Therefore, it is recommended that patients do not need to be overly nervous and anxious, seek medical attention in time after feeling unwell, make a clear diagnosis, and follow the doctor's instructions**, so as not to delay the condition and cause adverse effects.

The reasons for cold hands and feet are:

1. Kidney Yang deficiency. The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation. Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Low blood sugar or low blood pressure. When the blood sugar is too low and the blood sugar is too low, there will also be cold hands and feet, and when the blood pressure is low and the blood circulation is not smooth, people are also easy to feel cold in the limbs.

4. Excessive pressure. When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

5. Caused by disease. For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

6. Too little clothing. In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are often causes of circulatory disorders, such as heart weakness, anemia, poor blood circulation, etc., traditional medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

Cold hands and feet mean that the body's yang energy cannot be warmed and nourished, and the symptoms of cold extremities appear, and the main reasons can be divided into two aspects: yang qi stagnation and yang qi decline. If there is cold hands and feet, accompanied by abdominal pain or diarrhea and pulse strings, it should be considered as yang depression and reversal, which is mainly related to external evil invasion of the human body, and the qi is stagnant and cannot be discharged, resulting in yang qi depression in the body and cannot be conveyed to the ends of the limbs. It can be given to adjust the qi machine**, and give Bupleurum, peony, citrus aurantium, licorice, etc.**.

Chinese patent medicine can choose four reverse powder. For cold hands and feet caused by yang deficiency, it is often accompanied by symptoms such as sensitivity to cold throughout the body, low skin temperature, pale complexion, clear and long urine or urine retention, which is caused by the weakening of yang qi and the inability to warm the body. It is recommended to give warm and replenish yang qi**, which can be given aconite, dried ginger, cinnamon, cinnamon branches, etc., and Chinese patent medicine can choose Yougui pills, etc.

In winter, the hands and feet are cold, and it is necessary to carry out targeted steak conditioning according to its **. The reasons for cold hands and feet in winter are as follows:

1. Lack of yang energy;

2. Deficiency of qi and blood;

3. The blood is not smooth.

Yang deficiency, the decline in the function of warmth will lead to cold hands and feet, insufficient qi and blood or unbalanced qi and blood, and poor peripheral circulation will also cause cold hands and feet, so it is necessary to regulate for different **. The symptoms of cold hands and feet can be alleviated through physical exercise, reasonable diet, adequate sleep, and happy mood; You can also use warm water to soak your feet or use acupuncture, and you can add some warm medicines when soaking your feet, such as safflower, chicken blood vine, bone grass, raw mugwort leaves, etc., to promote blood circulation. A comprehensive judgment was made based on the patient's age, gender, medical history, etc.

In general, cold hands and feet in winter can be due to lack of exercise, so more exercise will accelerate the flow of qi and blood around the body, so that you will not feel the spring faction crying out that it is cold; The second reason is that some people wear too little clothes, eat too cold things or live in cold places for a long time, so they should add clothes in time, do not eat raw cold food or live in cold places for a long time, so as to improve cold hands and feet; In addition, the yang deficiency constitution is also prone to cold hands and feet in winter, so if you exercise more, add clothes in time, and eat more warm food after conditioning, there is still no improvement, if necessary, you can ask a professional doctor for conditioning.