How to change your cowardly temperament?

1. Reshape your character.

Anyone can develop a strong character, but most weak people have an introverted temperament, and it is indeed difficult to develop an extroverted strong character. But an introverted and strong personality can be cultivated. There are three characteristics of an introverted strong personality:

Not sharp but resilient: not enthusiastic but assertive: not strong but able to stick to the right opinions.

Psychology, psychology, weakness, strength, character.

2. Insist on yourself.

Franklin was the first to discover the helical structure of DNA in 1951, but was criticized by the "strongman" and admitted that the discovery was wrong. Later, two scientists rediscovered the structure in 1953 and were awarded the Nobel Prize. Because he didn't dare to insist on himself, he gave up his epoch-making discovery in biology to others, how sorry!

The psychological basis for overcoming weakness is to look up to oneself and dare to insist on oneself, especially in the face of the so-called "strong man" who is flying and domineering.

Psychology, psychology, weakness, strength, character.

3. Enhance self-confidence.

People with weak personalities are mostly because they are not confident enough. Fear that the other person will be rude to himself, hurt his self-esteem, and fear that the other person will be rude to him. In fact, most people are still very civilized now, and there are still many good people.

Believe in what is good, believe in yourself. Believing that others will like you, and self-confidence will in turn increase your attractiveness and will also make the other person feel good about you.

Psychology, psychology, weakness, strength, character.

4. Dare to fight back.

First learn to be angry, weak people do not have the experience of losing their temper in public, and are accustomed to silent endurance, insist on themselves, you must dare to be angry at the right time, you can gradually learn, you can choose to often treat customers rough sales staff as the object, push the "lines": "Treat customers like this, it's too disagreeable, how can it be reasonable!" "Just go away.

1. Enhance self-confidence.

The root cause of our cowardice in many things is our lack of self-confidence. The cultivation of self-confidence is a long-term process, and you can record your true thoughts in your heart by keeping a diary to find the cause of your lack of self-confidence.

2. Have the courage to take responsibility.

Sometimes acting cowardly is more because you are afraid of serious consequences and don't run away, which will only make things worse, psychologists point out that the courage to take responsibility is the key to getting rid of cowardice.

Have the courage to overcome shyness.

Almost everyone is shy at times, and it's even more prevalent for teenagers. According to a study by The Ohio State University in the United States, 97% of students believe that public speaking is one of the two scariest things in the world (the other being nuclear**).

Shyness can be manifested in the following ways:

1.Standing in front of strangers, I always feel an invisible pressure, as if I am being scrutinized, I dare not meet the other person's gaze, and I feel extremely embarrassed;

2.When I talked to people, my face was red, my ears were red, I was sweating, and I was panicked. Even if you bite the bullet and say a few words to someone, you don't have a preface and a stammer;

3.Not good at making friends, so often feel lonely, often troubled by not being able to get along with others or give full play to their talents; Not good at frankly expressing personal opinions or comments on things on various occasions, so unable to effectively exchange opinions with others, giving people a sense of restraint and rigidity;

Causes of shyness:

1 Congenital causes.

Some people are born introverted, their temperament belongs to the mucous and depressive type, they speak in a low voice, blush when they see a living person, and even often have a kind of timidity mentality.

2. Improper family education.

Overly protective and abusive family education can lead to a cowardly personality in children. In the former, parents replace their children's thoughts and behaviors, and their children lack experience, have poor ability to do things in life, are simple and naïve, and are nervous, fearful, and anxious when they encounter problems. In the latter, parents deprive their children of the opportunity to think and act, and their children often worry about being criticized and reprimanded, and they are nervous, anxious, passive, and passive when encountering problems.

Some parents do not guide their children's timidity, and when their children see a new person or go to a strange place, they are habitually shy, evasive, and have no self-confidence. After children enter adolescence, their self-awareness gradually strengthens, they are sensitive to others' evaluation of themselves, and they hope that they will have a "glorious image" in the minds of others. This state of mind leads to the fear of being ridiculed in their interactions, so they behave unnaturally, heartbeat, and shyness.

Over time, they are ashamed to come into contact with people and speak in public. In this regard, we should give correct guidance and encourage young people to express themselves boldly, truthfully and naturally, otherwise they will become more and more violent.

Whatever the reason, cowardice is a stumbling block to personal growth. Some people are often bullied because of their cowardly character, some people will miss opportunities because of their cowardly character, and some people are not valued in the workplace because of their cowardly character, and so on because of cowardice, they will receive a lot of indifference, and most importantly, because of their own self-blame. In general, it is a lack of self-confidence, so how to change the cowardice.

First of all, analyze the reasons for your cowardly personality.

Only by finding the root cause can we prescribe the right medicine. Think about it, when did you become cowardly? In what ways did you show cowardice?

To get to the root of it, if it's because you don't dare to speak out loud, then practice, if it's because you're obese, keep exercising, and if it's because you can't make friends, then travel all over the world.

Learn to accept. Analyze the strengths and weaknesses of your personality and learn to build on your strengths and avoid weaknesses.

A person's personality is multifaceted, and a cowardly person may be more careful and sensitive, more enduring, and more persistent. The proper use of this personality strength will often lead to the direction of success, and from then on to self-confidence. Some people who seem to be cowardly and introverted are more rigorous, more planned, and have strong execution, as long as they find a path that suits them, they can also have a wonderful life.

Conscious training, so as to achieve the purpose of changing the character cowardice.

First of all, you can learn and train some knowledge and skills to improve your eloquence and performance ability, and try to give a speech or performance in a place with a lot of people, which will help you overcome cowardice and improve your self-confidence. Read more and learn more. There are poems and books in the belly, and there are many skills that do not pressure the body.

Rich cultural education and life skills that you can use freely will give you a source of self-confidence from the bottom of your heart.

1. Evaluate yourself correctly. Look at your strengths and weaknesses truthfully, firmly believe that you are not inferior to others, be upright and confident in the face of anything, and keep cowardice away from you.

2. Present yourself correctly. Learn to show yourself in appropriate situations, do more within your ability, and grasp the bigger things. Because any ingredient will enhance people's self-confidence, strength and courage, we must constantly look for opportunities to express ourselves and gradually overcome our cowardly character.

3. Constantly enrich and improve yourself. Be clear about your own shortcomings, overcome them with the greatest determination and tenacious perseverance, continue to learn, enrich, and improve yourself, and believe that you will be able to overcome your cowardly character.

Fourth, it is important to maintain good interpersonal relationships with the people around you. The quality of your relationships directly affects your mood and your courage to do things. Good interpersonal relationships will make you dare to be yourself in front of familiar people, express yourself, and become brave to show your true situation.

Because you know that they will not think anything about you, but you do something wrong, they will give you kind advice and encouragement to improve and improve. At the same time, they (friends) are also good people for you to talk to. They will also give you advice that will help you improve.

If a person's character is too cowardly, it will seriously affect everything about himself, including his entire life in the future, and there will be many, many problems because of his cowardice, so how to change his cowardly character? Here are some good suggestions, let's take a look.

1.Practice speaking out loud. If you don't believe it, you can take a look, many cowardly people have a good voice on weekdays, but once they encounter a real problem, their voice immediately becomes very small, so they must practice speaking loudly and find their own confidence.

2.Secretly give yourself encouragement. When you can't help but be cowardly when you encounter things, encourage yourself, cheer yourself up, and let yourself not be afraid, otherwise you will always be a master who is bullied by others at will, and in this way, you will gradually find some courage.

3.Don't dodge when looking at people. Another characteristic of a cowardly personality is that when looking at others, once others look at themselves, they can't help but dodge their eyes. Practice not to avoid the eyes of others, even if you are worried, you must be brave enough to meet it.

4.Strengthen your own capabilities. Some people are cowardly, not because of their character, but because of their ability. The ability is not strong enough, the confidence to speak, what do you compare with others to be brave? Therefore, strengthening the improvement of one's own ability is the top priority.

5.Read more books, why can reading more books change weak temperament? Reading more books is to increase knowledge, accumulate knowledge, there is ink in the stomach, whether it is to communicate with people, or to argue with people, at least to be able to export chapters or export dirty, moreover, read more books, will improve their self-confidence, when and where there is a topic to talk about, what kind of topic you can catch, a knowledgeable person, at least when socializing can control the overall situation.

Brother, don't be afraid! Try to be brave, no one else can change you, only yourself! First, try to say what is in your heart and don't have stage fright!

Second, expand your social network and get together with friends! Third, when you are bullied, don't swallow your anger, remember one sentence, and it's over! You can lose when you fight, but you can't lose with momentum!

First, set a clear goal, set a detailed goal that meets your own, preferably written on paper, pasted in a place where you can see it at any time, and encourage yourself every day. The goal should not be set too big, too big will lose confidence, too small will lose meaning, according to the actual situation, and timely adjustment should be made every day.

Second, enhance your self-confidence, cheer yourself up, you can practice in front of the mirror every day, say to yourself that I am great, I will definitely succeed, and then smile. Dress modestly, give people a sense of calm, pay attention to your own image and improve your self-confidence, as well as improve your professional skills and recharge yourself every day.

Third, you can enroll yourself in a training class, or you can study at home, there are many learning tutorials on the Internet, and you can also cultivate your own interests and hobbies, so that you can have a skill.

1.has the thinking of "Lao Tzu is the best in the world", and he doesn't care about the opinions of others.

2.Accept your family of origin, accept your own shortcomings, and be good at putting yourself in the bigger picture.

3.Throw away the way your parents taught you to be a good person, and throw away the way the school taught you to be a good gentleman.

4.How good to grow yourself, in short, to enhance your strength.

5.To do great things, we must have the heart of the Buddha and the art of the emperor. Realm, ability, and means are all indispensable.

6.Many people overestimate what can be achieved in one year and ignore what can be achieved in ten years. After a long period of boring accumulation, it can really accumulate steadily.

7.If you want not to be cowardly, you have to keep suggesting to yourself that you are strong, you can do it, and you don't need to be afraid of anyone. You need to give yourself confidence.

8.Read more books, why can reading more books change weak temperament? Reading more books is to increase knowledge, accumulate knowledge, there is ink in the stomach, whether it is to communicate with people, or to argue with people, at least to be able to export chapters or export dirty, moreover, read more books, will improve their self-confidence, when and where there is a topic to talk about, what kind of topic you can catch, a knowledgeable person, at least when socializing can control the overall situation.

9.All mediocrity and low achievement are the result of self-imposed limitations. Self-limiting is equivalent to killing one's own potential, setting oneself a high level in one's heart, which is equivalent to denying oneself, even though it can help you block frustration, but it deprives you of the opportunity to go one step further and succeed.

10.Exercise and fitness to practice boxing, strengthen yourself first!

11.Money may have a certain impact, but it is not the main factor, mainly because of a lack of self-confidence.

1. Read more. When you have a wide range of knowledge, the whole person will naturally become confident. And there will be a warm temperament.

2. Travel more. There is a saying that it is better to read 10,000 books than to travel 10,000 miles. If you have time, be sure to travel more often and see the world.

When you have been to various places, met all kinds of people, and experienced more, your experience will grow, your horizons will be broadened, and your mentality will definitely change dramatically.

3. Exercise more. It is very important to have a healthy body. At least it's hard for you to imagine a physically fit person who would be very cowardly.

When your body is strong, your heart will naturally be much stronger. And it's hard to keep exercising, and in the process, you need to overcome laziness and sharpen your self-control. Your heart will also become stronger.

Naturally, it will not be as cowardly and cowardly as it used to be.

4. Make more friends. Make more positive and cheerful friends, and make more good friends who have ideals, plans and actions. Learn their good qualities imperceptibly. It's like entering the Orchid Room without feeling the fragrance, because you will also slowly emit the fragrance.

5. Cultivate your own interests and hobbies, so that you can have a skill. At least in this field, you are very powerful, you are very confident and can stand out from the crowd. Slowly, when you have a goal and a pursuit, you will naturally not be so cowardly and cowardly.