What kind of tea is good for drinking in summer? The kind that clears the heat.

Is it better to drink white tea than green tea in summer?

Drinking more white tea in summer is good for your health.

Tea tasting: Drinking more white tea in summer is good for your health.

Tea leaves are divided into black tea, green tea, oolong tea, and other types according to the degree of fermentation and production method, but have you ever heard of "white tea"? Recently, the British magazine "Best Nutrition" introduced that compared with green tea, white tea retains more nutrients in tea due to the simple production process.

In China, white tea is not as common as green tea and oolong tea, however, there are also different varieties such as silver needle Baihao and white peony; In the UK, drinking white tea is a very popular thing. Experts point out that the so-called white tea is made from tea leaves picked in early spring. At this time, the tea leaves and tea buds are relatively immature, and the green leaves are covered with white hairs, so it is called "white tea".

White tea is simpler than black tea and green tea in terms of how to make it. Generally speaking, green tea is a tea that has not been fermented, and it has to go through the process of picking, frying, rolling, and drying in the production. Black tea undergoes complete fermentation with a fermentation degree of 80%-90%, and the production process includes picking, withering, rolling, etc., but does not include fried greens.

White tea is made by picking the tea leaves and only going through a slight fermentation of about 10%-30%, without any frying or rolling. Due to the simple production process and processing with minimal processes, white tea retains the nutrients in the tea leaves to a large extent.

Experts point out that compared with green tea and oolong tea, white tea has a higher content of tea polyphenols, which are natural antioxidants that can play a role in improving immunity and protecting cardiovascular systems. White tea also contains active enzymes necessary for the human body, which can promote fat catabolism, effectively control insulin secretion, break down excess sugar in the blood in the body, and promote blood sugar balance.

In addition, people who regularly drink white tea in summer rarely suffer from heat stroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of reducing fever, dispelling heat, and detoxifying. The bactericidal effect of white tea is also stronger than that of green tea.

Dr. Milton Schiffenberger of Pace University in New York recently pointed out that he and his researchers put white tea in toothpaste and applied it to a laboratory bench with bacteria. Experiments have proved that the sterilization ability of toothpaste mixed with white tea is significantly enhanced. Therefore, he believes that drinking more white tea helps to clean and healthy the mouth.

In addition to black tea, the tea itself is heat-clearing and detoxifying. This question is not necessary.

There is also the upstairs that says "flower tea". Note that it is "flower".

Tea is the leaf of the tea tree, not the flower of the thing!

If you don't know tea, don't come out and be embarrassed.

Qing tea and Kuding tea are OK, but it is not good to clear too much heat, and Chinese medicine in China believes that there should be a little left in the human body"Heat".Otherwise, it will hurt the spleen and stomach.

Chrysanthemums or honeysuckle have the effect of clearing heat and relieving heat! You might as well give it a try! (My own experience).

Green tea, white tea, and oolong tea.

Flower teas, such as chrysanthemum, honeysuckle, etc., are not expensive and very refreshing.

Green tea, black tea, chrysanthemum tea, honeysuckle, white tea.

Herbal tea or bitter tea can keep you warm.

Half of Luo Han Guo (broken) + 5 hawthorn 8 + rock sugar at will Appetizing and stagnation lotus leaves are chopped in small quantities + barley 5g + 3 pieces of licorice Boil water instead of tea Qingxia wet green tea + lotus heart 3g Qingxin fire.

Chrysanthemum 6 8 + wolfberry 15 20 + rock sugar to clear the liver and fire the mouth is bitter.