What tea is suitable for summer and what tea is suitable for summer

Is it better to drink white tea than green tea in summer?

All kinds of seasonal teas to prevent heatstroke and cool down are suitable for drinking.

1. Watermelon rind herbal tea: Wash and chop the watermelon rind, remove the slag and extract the juice, then add a small amount of sugar and stir evenly. This herbal tea has the effect of diuresis and heatstroke, especially suitable for people with hot constitution and edema patients to drink in moderation. However, people with cold constitution and cold stomach should not use it.

2. Mint herbal tea: 6 grams of mint leaves and licorice, add 1000 ml of water, boil for 5 minutes, add sugar and stir well. This herbal tea can refresh the mind, appetizing and cool, suitable for poor appetite and mental workers in summer, but usually afraid of heat, love to sweat people should not drink.

3. Pandan herbal tea: 9 grams of Huoxiang and 9 grams of peilan, wash them, put them in a teapot with 6 grams of tea leaves, add 500 ml of boiling water, cover for 5 minutes, cool and drink. This herbal tea has the effects of antipyretic and wind, heatstroke and dampness, appetizing and anti-nausea, helping to prevent heat stroke, suitable for patients in the early stage of wind-heat cold, but not suitable for patients with yin deficiency and fire.

4. Tangerine peel tea: Wash 10 grams of tangerine peel, tear it into small pieces, brew it with boiling water, remove the slag after 10 minutes, and add a small amount of sugar. Drink it chilled for better results.

This tea can relieve heat, relieve cough, dissolve phlegm, and strengthen the stomach. People with yin deficiency constitution with symptoms such as dry cough without phlegm, dry mouth and tongue should not eat more.

5. Fresh lotus root herbal tea: 75 grams of fresh lotus root, wash and cut into slices, add water and simmer. When there is 2 3 water left in the pot, add an appropriate amount of sugar, cool and drink.

This herbal tea has the effect of removing cremation and stasis, nourishing the stomach and nourishing yin, and is suitable for patients with hot constitution and spleen and stomach discomfort in summer. Due to the cool nature of lotus root, it should not be eaten too early by pregnant women. Do not use iron when boiling lotus root to avoid blackening.

1. Spring is suitable for drinking flower tea. Because of the strong aroma of flower tea, it can help people dissipate the cold evil accumulated in the body in winter and promote the growth of yang energy in the human body;

2. It is suitable to drink green tea in summer. Because the weather is very hot in summer, people need to quench their thirst even more, and the green tea soup and green leaves give people a refreshing feeling. In addition, green tea has strong astringency and high amino acid content, which is a high-quality beverage for cooling down;

3. Autumn is suitable for drinking green tea. The taste of green tea is between green tea and black tea, and it is neither cold nor hot, which can not only eliminate residual heat, but also restore the fluid. Mixing green tea and black tea together is also a very scientific way to maintain health;

4. Women who are afraid of cold in winter can drink black tea to warm their stomachs. Black tea is sweet and warm, which can nourish the body's yang energy, and the red leaves of black tea and red soup give people a very warm feeling from the senses.

The teas that can be drunk in summer are honeysuckle tea, white tea, rock tea, and so on.

1. Honeysuckle tea.

I'm sure you've heard of this tea, because in the old days there was a very delicious drink, which was made from honeysuckle.

2. White tea. It is easy to suffer from heat stroke in hot weather, especially for people who often go out for work and play. At this time, all you need is white tea.

3. Rock tea. Rock tea is an important category of oolong tea. Oolong tea is a semi-fermented tea that is neither cold nor hot. The oolong tea can be regarded as the high-fragrance type in the Shangliu Chaoyun Changda tea category, and its Zhongyan Jingxiang tea has a strong rock rhyme flavor.

There are a few things you need to pay attention to when buying tea::

1. The quality of tea: the high-quality tea leaves are thick in appearance, bright green in color, rich in aroma, smooth in taste, and the tea soup brewed is bright and clear. Different types of tea will also differ in terms of quality, such as green tea, black tea, oolong tea, etc.

2. Origin of tea: Tea from different origins has different characteristics, such as Huangshan Maofeng tea in Anhui, Wuyi Mountain rock tea in Fujian, Emei Mountain tea in Sichuan, etc., each tea has its own flavor and characteristics.

3. Preservation of tea: Good tea needs to be properly preserved to avoid direct sunlight and humidity. It is best to keep the tea leaves in an airtight jar and store them in a cool, dry place.

Summer is suitable for drinking some tea that can clear away heat and refresh the mind, and the following are several teas suitable for summer:

2.Green Tea Lemon Mint Tea: Mixing green tea with fresh lemon slices and mint leaves, cold brewed or brewed with ice cubes, can provide a refreshing taste and pleasant aroma that helps beat the heat.

3.Chrysanthemum tea: Chrysanthemum tea has the effect of clearing heat and detoxifying and clearing the liver and brightening the purpose. You can soak dried chrysanthemums in water, or mix them with other tea leaves to make tea to regulate body temperature.

4.Peppermint Tea: Peppermint tea has a cooling and refreshing effect, which can help relieve the discomfort of summer heat.

5.Icelandic Moss Tea: Icelandic Moss Tea is an herbal tea that has heat-clearing, detoxifying, and calming and relaxing properties. Icelandic moss can be used for tea or cold brew, which is both delicious and soothing.

Of course, different people have different tastes and health conditions, and the right tea may vary from person to person. It is recommended to choose the right tea to drink according to your preferences and physical condition, and at the same time, pay attention to the appropriate amount and avoid excessive intake of coffee and Zen phine.

In summer, the weather is relatively hot and easy to catch fire, if you want to drink tea, you can drink some chrysanthemum tea appropriately to clear the heat and remove the fire.

It is suitable to drink chrysanthemum tea in summer, because the weather is hot in summer, and chrysanthemum tea has the effect of reducing fire, and at the same time, it also has the effect of dispelling wind and clearing heat.