My hands and feet are cold all year round, and the most feared thing is winter, and it is even more

Strengthen the heart and increase the fire of the heart. Strengthen the kidneys and replenish the kidneys.

First of all, there are too many people with cold hands and feet, not only women, but also men.

The heart is the engine of our body and is responsible for generating heat.

The heart and small intestine are on the outside.

The heat generated by the heart passes through the pressure of the lungs and goes straight down to the small intestine. So, the normal state of a person should be a warm heart. That is, the heart and small intestine should be very hot.

The heart supplies blood, and the temperature of the hand is controlled. The small intestine is responsible for the temperature of the feet.

At this time, your feet are cold, then you don't need to ask, your little belly must be cold.

What should I do?

Strengthen the heart, use some good products to replenish qi and blood, increase qi and blood, and make the power of the heart stronger.

Strengthen the kidneys, fix the kidney yang, the innate essence must be enough, so that the energy can continue to produce energy.

Hello, in this case, it is best to drink some ginger and brown sugar every day to make water and slowly change this symptom.

Hopefully, thank you.

This is a manifestation of yang deficiency, drinking Chinese medicine for a period of time will be better, the key is to exercise properly not to catch a cold, otherwise the resistance will be reduced and it will be easy to get sick.

The cold in the body is too heavy, it is recommended to see a Chinese medicine to recuperate, and soak your feet at night.

If you are weak, you will be like this, and it will be good to recuperate.

Hello! I am a TCM enthusiast! I have read a Chinese medicine doctor in Shangrao who said that Chinese medicine is slow to see a doctor, Chinese medicine believes that fear of cold is generally due to insufficient qi and blood and poor flow of qi and blood, but if the condition is relatively mild, you can drink some brown sugar water!

Eating some jujube can alleviate it, and if necessary, it is necessary to use traditional Chinese medicine to assist in conditioning.

1) "Yang Qi Inner Guard" causes cold hands and feet.

In winter, many people have cold hands and feet, and some people think that this is the so-called "virtual" performance, emphasizing the need to exercise and tonic. As a result, many people with cold hands and feet blindly get up early to exercise cracks and eat supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

Yang deficiency.

Siwu soup and ejiao are things that replenish yin, and the more yin is supplemented, the weaker yang is, so when you are cold. Stop eating Siwu soup, ejiao (also meat).

30 grams of aconite, 30 grams of dried ginger, 30 grams of boiled licorice, 30 grams of cinnamon branches, 13 grams of keel oysters, 20 grams of sand kernels, 10 grams of cinnamon, 15 grams of atractylodes, 15 grams of tangerine peel, 50 grams of ginger.

Go to bed before 9 p.m.

For some reason do not eat meat, but it is recommended during the treatment period, and stop after healing.

30 grams of angelica, 1 kg of ginger, 150 grams of aconite, 2-4 kg of mutton or dog meat, stew for more than 3 hours (can also be changed to 2 kg of ejiao), and eat as much as you can every day.

**The time may be relatively long, maybe half a month or a few months, after the disease feels almost better, take Aconite Lizhong Pill (about 5 yuan a bottle), 2-3 months to consolidate.

After taking the medicine, you will gradually become more energetic, and you can exercise until you sweat slightly.

Do not eat Liuwei Rehmannia pills and all kinds of Rehmannia pills. However, if you take the above medicine until you feel dry every day and want to drink cold water, take Liuwei Dihuang Pill for 1 day, just 1 day, at this time the disease has been cured, and you don't need to take the medicine.

You are a symptom of spleen and kidney yang deficiency, qi and blood deficiency, or it has something to do with your eating habits, partial eating causes you to have unbalanced nutrition, so blood deficiency, blood does not nourish qi, so qi deficiency, qi deficiency affects blood flow, bad circulation will be afraid of cold, qi and blood deficiency will be blood congestion, then the nail color is purple and black, do not eat partiality to eat meat and vegetables to make the body healthy, partial eating will also cause dyslipidemia, may also suffer from refugee disease. It seems that your condition is not short, **can't be fast, or eat first, boil thick rice soup with rice every day, insist on it for a while, and wait for a little relief before using medicine**. The effect will be better.

Blood stasis: Longan walnut tea (1:2) is about the proportion, not so particular.

When drinking tea, if the mouth is not on fire, drink it for a month. Then drink angelica astragalus tea, (1:5) and bring to a boil.

Let cool, bring to a boil, let cool again, and bring to a boil again. Drink it as tea every day. Let's try it for a while.

You don't eat meat yourself, you can't get enough calories, and you're malnourished.

The body is too weak, and exercise will only consume qi and blood.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

You can use moxibustion Shenque acupoint, Qi Hai, Guan Yuan.

Buy some wolfberry soaked water to drink, you can usually drink mutton soup, and wear thicker clothes.