Why do fingernails have vertical lines ? These kinds of problems often appear on the nails, so let

Why do fingernails have "vertical lines"? This is a very common problem that many people encounter. In fact, this condition is usually caused by some physiological and environmental factors.

Vertical lines on fingernails can be caused by increasing age. As we age, our ** and nails also change. The cells on the nail grow at a slower rate, resulting in tiny bumps and depressions on the surface of the nail, forming "vertical lines".

Vertical lines on the nails can be related to a physical health condition. For example, a deficiency of certain nutrients (such as iron, zinc, vitamin B12, etc.) or certain diseases (such as thyroid problems, anemia, etc.) can cause "vertical lines" on the nails.

Some environmental factors may also affect nails. For example, temperatures that are too low or too high, dry or humid can cause nails to deform and develop "vertical lines". Frequent hand washing or the use of chemicals can also have adverse effects on nails.

For those who are concerned about vertical lines on their fingernails, there are a few things we can do to prevent and alleviate this. For example, keep your nails clean and dry, and avoid frequent hand washing or exposure to chemicals; Eat foods rich in nutrients such as vitamin B12, iron, and zinc; Use proper care products such as Breeze Hand Cream to help keep your nails healthy.

"Vertical lines" on fingernails are a common phenomenon and can be related to age, health conditions, and environmental factors. Taking proper precautions and care can help us alleviate this condition and keep our nails healthy and beautiful. Moisturizing Hand Cream is a good choice, and many consumers have recommended and praised this product.

The condition of our nails can reflect our health status to a certain extent, which is also our normal physiological phenomenon, many people find that they have vertical lines on their nails, and they want to understand some of the factors that cause them.

Vertical lines on the thumb nail Factor 1, a normal physiological phenomenon

If we look closely, we will find that many middle-aged and elderly people have more or less vertical lines on their thumb nails, this is because our body functions have changed with age, hormones in the body have changed, and some cells have gradually atrophied and died, which will be reflected through the nails, so you don't have to worry.

Let the dry hallVertical lines on the thumb nails factor 2, lack of vitamin A

If we are deficient in vitamin A in the body, it will be directly reflected in our nails, and our nails will appear vertical lines, we should pay attention to supplementing vitamin A at this time, so as to avoid more serious consequences, and we can also eat more foods containing vitamin A, fruits such as apples, loquats, bananas, apricots, pears, etc., vegetables such as Chinese cabbage, tomatoes, spinach, pumpkin, eggplant, etc., plants such as mung beans, rice, walnuts, etc., which have effective vitamin A supplements.

Vertical lines on the thumb nails Factor 3, iron deficiency anemia

If we have vertical lines on the thumb, it is very likely to tell us that we are suffering from iron deficiency anemia, in this condition, the patient will generally have paleness, general weakness, palpitation, headache and other symptoms, and even cause dysphagia, stomatitis and glossitis in severe cases.

Vertical lines on the thumb nails factor 4, mental problems

If our mental state is not good, or if we are in a stressful environment for a long time, whether we encounter trouble at work or in life, it will directly affect our sleep quality, which will lead to severe lack of sleep, and vertical lines will appear on the nails, and at the same time, overwork and overuse of the brain will make the nails appear vertical lines.

There are vertical lines on the thumb nail Factor 5, trauma

If our nails have been damaged and injured, and the subcutaneous tissues of the nails are relatively fragile, any slight damage will cause the nails to leave marks, so in daily life, we must pay attention to protecting our nails from being hurt by the outside world and leaving scars.

After reading the above introduction, I believe that we have what are the common factors of vertical lines on the nails, and we must not think that the vertical lines on the nails are a trivial matter in life, which is a reaction to our physical condition, and we must have a formal examination.

In daily life, we can observe our fingernails to judge our own health status, under normal circumstances, our fingernails should be more ruddy, and full and shiny, and some people, with age, or the body is weaker, may have pale nail color, and uneven nails, and even some people, nails may have vertical lines, what is going on? Let's take a look at it and maybe learn about our physical health problems.

If there are vertical lines on the nails, what is the matter? After reading it, you may understand!

The work is stressful and stressful

If people have vertical lines on their fingernails, they also have a certain relationship with the pressure in our lives, if people are often overstressed, excessive nervous tension will lead to special fatigue in the body, and the quality of sleep becomes poor, people have become less energetic, diet and life will become unorganized, so we must learn to release pressure, to ensure the health of the diet, the body may be more relaxed, constantly conditioning the body, to achieve the best state, may help you improve, work pressure and mental tension, It is also a cause of vertical lines on the nails.

Familial genetic inheritance

If people's nails have unevenness, there is a certain relationship with the genetic factors of our parents, if their relatives also have this performance, they may inherit the genes of their families, and there will be a similar phenomenon, there are vertical lines on the nails, this phenomenon does not need to worry too much, this is also a manifestation of their own physical health, and genetic factors have a very big relationship, as long as you take care of the health of the body, and in life, do not be overstressed, pay attention to the scientific way of health preservation, perhaps to the body Health is beneficial.

Black vertical lines: weakness of organs such as liver and kidneys

If there are black vertical lines on people's nails, it may be that the body's liver and kidneys and other organs are weakened, resulting in toxins and garbage in the body, which can not be discharged from the body in time, and will accumulate a large number of toxins in the body. Eat more fresh fruits and vegetables in life, and reduce the amount of greasy food, which may have the effect of nourishing the liver and protecting the liver.

1.There are usually two cases of vertical striations on the nails: the nail plate is thin and brittle, with longitudinal ridge-like protrusions, and the distal ends are often ruptured and diverted due to malnutrition, and can also be seen in patients with diseases such as lichen planus and alopecia areata.

2.A longitudinal groove refers to: typically there is a longitudinal crest on the deck**, and the crest crest is concave as a shallow groove, or it can be a significant groove without a crest, which is often caused by damage to the methyl reflex.

3.The vertical lines of fingernails are closely related to health.

4.Healthy nails are soft, shiny, with a clear pink tint.

5.The main component of nails is a protein called keratin, so in order to have healthy nails, it is important to ensure that you consume enough high-quality protein.

6.When there is a disease in the body, the nails can also show abnormalities.

Fingernail.

It can reflect a person's health because nails have a lot to do with our internal organs, qi, and blood. By looking at our own nails, we can tell if the body is healthy or if there is something wrong with our body. If a person's body is healthier, then the color of his nails will be very ruddy and shiny.

But of course, there are a lot of vertical lines on the nails, which is a sign that something is wrong with our body.

If one of the parents has vertical nail lines, it is likely to be genetic. Don't worry too much about this vertical pattern. If genetic factors are ruled out, it is the lack of vitamin A in the body caused by dietary habits, so vertical lines will appear on the nails.

This can be supplemented in the diet, usually by eating foods that contain vitamin A. If the vertical lines persist and are accompanied by dizziness, there may be anemia, which you can supplement with food or medication. It may also be a sign of calcium deficiency.

If you have vertical frontal lines on your nails, it is often a sign that there may be chronic inflammation in your body. Even a lot of toxins have accumulated in the body, or it is caused by a strong liver fire. Usually for this kind of problem, the liver should be fired, eat more detoxification food, such as drinking more water, more exercise, in order to make the toxins in the body as soon as possible and make the body healthier.

After a while, you will notice that the vertical lines on your nails are slowly disappearing.

It can also be caused by overwork and lack of sleep. Nowadays, many young people often stay up late in order to catch up on dramas and play games, or they need to use a lot of brain due to work and other factors, which are all factors that cause vertical lines on their nails. Therefore, it is recommended to ensure a regular schedule and good sleep quality.

Ordinary vertical lines indicate that you are tired and a little tired, so you need to pay more attention to rest and pay attention to nutrition.

2.The appearance of black pinstripes on the nails may indicate that the liver and kidneys are relatively weak, the liver is detoxified, and there are toxins in the body after the liver is weak. You need to eat more supplements.

The surface of the nail is not smooth enough, and straight lines appear, which generally appear after overwork and overuse of the brain; In times of sleep deprivation, these vertical lines will be clearly visible. If the vertical lines persist all the time, it may be a chronic lesion of the organs in the body. If left untreated, the nails will become uneven and even crack as the disease progresses.

According to what you said, it should be that nail deficiency is more likely, and it is mostly caused by insufficient nutrients or other wasting diseases.

A person's body is healthier, then the color of his nails will be very ruddy and shiny.

Nails have a lot to do with our internal organs, qi, and blood.

There are usually two cases of vertical striae on the nails: Nail crest The nail plate is thin and brittle, with longitudinal crest-like protrusions, often distal ruptures, and distal distal joints that are also visible due to malnutrition.

If the nails are not healthy, it means that there is also a problem with the corresponding body.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

An unsmooth nail surface indicates a lack of certain vitamins.