Why do people have a lot of vertical lines on their nails?

I think a lot of people have noticed that we have a lot of vertical lines on our nails, and these stripes are not very thick, but they are on almost every finger, and I have them on almost every finger anyway. In fact, having this thing does not necessarily mean that we have health problems, and it may also be a normal nail pattern. However, it may also be caused by malnutrition, micronutrient deficiency or diseases in our spleen and stomach, or it may be caused by irregular life and rest.

After all, each of us has a different physical condition, and there are many normal people who have vertical lines on their nails, which is actually not much related to health. But if we didn't have it before, and now it suddenly appears, or if the color used to be very light, now it has become very dark. It is very likely that the pressure of our life is too great, the body's nutrition is not good, the blood circulation is poor, or there is a lack of zinc, iron, calcium, etc., such a trace element, we must go to the hospital for examination.

If this is the case, we recommend that you eat more high-protein foods such as milk, legumes, and fish in your life. And at the same time, we also need to supplement some new iron, calcium and other elements and vitamins to enhance our body functions. We should also regularize our daily routine, never say that we always stay up late, and do not talk about drinking and smoking.

It is important to know that prolonged mental stress, overwork, lack of sleep, and excessive alcohol consumption can lead to such a situation.

In short, sometimes, our body will not send a signal for no reason, it must be what kind of problem your body has, then in this case, we must not ignore it, we must go to the hospital for a check-up, if it is okay, it is better, if there is something, we can also intervene as soon as possible**, treat it as soon as possible.

That's because some people lack some trace elements in their bodies, such as calcium, zinc, magnesium, iron, and so on. Or it may be because some people's kidney function is not very good, and it may even be caused by genetic factors, so we must look at it rationally.

Generally speaking, if there are a lot of vertical lines on the nails, then it may be because the body is in a state of malnutrition and lacks vitamins, calcium, etc.

Because some people are deficient in nutrients, the lack of these effects will lead to problems on the nails, so everyone should still take more vitamins.

Nails can reflect the health of the human body to a certain extent, if there are many vertical lines on the nails, it means that there is a certain problem with the metabolism of the human body.

1. Vertical lines on the nails are a manifestation of malnutrition, mainly due to the lack of attention to the combination of work and rest, poor rest, such as staying up late, lack of sleep, etc., and some are due to the lack of some trace elements in the body.

2. Zinc deficiency: zinc is a necessary trace element for the human body, if the human body is deficient in zinc, vertical lines will appear on the fingernails, and you should eat more zinc-containing foods in your daily life, such as oysters, beef, etc., although the food supplement is slow, but it is the best.

3. The liver is not good: the liver is not good, there is no way to excrete the toxins in the body, and the accumulation of toxins in the body will be the rapid decline of cells in the human body, which can be manifested through the nails, and the nails appear vertical lines, and the color of the nails is black, indicating that the liver is not very good.

4. Anemia: Anemia can be seen through the nails, if it is iron deficiency anemia, the nails will appear a series of vertical lines, usually eat more iron-containing foods in the diet to improve some iron deficiency anemia, maybe the vertical lines on the nails will disappear.

5. Inflammation in the body: There is inflammation in the body, and there may be vertical lines in the fingernails, such as women's ** inflammation and the like, the fingernails will be abnormal, and the inflammation in the body must disappear to eliminate the vertical lines of the fingernails.

6. Kidney deficiency: people with kidney deficiency are generally not in good spirits, and they look sluggish all day long, kidney deficiency, and lack of kidney qi during the period may be manifested through the nails.

For the problem of vertical lines on nails, it does not represent any health problems, many nails have vertical lines and the surface of the nails is not completely flat in the first place, but there is one thing you need to pay attention to If there is a sudden longitudinal white line on the nails of adults, it may be a little problem, which is likely to be caused by high work pressure.

Nails are the result of keratinization of the epidermis at the tip of the finger or toe, which protects the tip of the finger or toe, and is also known as a barometer of health. Because to a certain extent, nails can reflect a person's physical condition, under normal circumstances, people's nails should be smooth and smooth, but some people will find that there are many vertical lines on their nails, so why do nails produce vertical lines?

Generally speaking, it is a normal physiological phenomenon for nails to have vertical lines, but if there are too many vertical lines, everyone should think about whether there is a problem with the body. It is understood that if the nails appear vertical lines, it may be because the body is overworked and has not obtained enough rest, so it will appear in the form of nail vertical lines, as long as the nails are fully rested for a period of time, the vertical lines on the nails will gradually disappear.

What's the deal with vertical lines on my nails?

Strange red or vertical lines on the nails may be a precursor to visceral lesions.

The crescent moon shape is an acid-alkaline imbalance, because there are too many acidic foods to eat for a long time, acidic foods such as rice, flour and meat are acidic, and fruits and vegetables are alkaline, so it is necessary to eat with vegetables, and eat more so that there will be no crescent.

If you put in more effort, that's it! The force is sometimes absent, and the growth is strong and weak! If you don't work or do anything all day, it will definitely be smooth!

Liver anemia nails will appear vertical lines, also indicates malnutrition, anemia can cause many symptoms, organ failure, abdominal distension, abdominal pain, constipation, diarrhea, indigestion, dyspnea, chest tightness and shortness of breath, neck lymph node tuberculosis, qi stagnation and blood stasis, blood stasis and qi stagnation, phlegm dampness and cold stasis, qi deficiency and weakness, mental and psychological diseases, cleanliness, fear and anxiety, lower limb edema, phlegm dampness, spleen and stomach disease, chronic cholecystitis, chronic pancreatitis, fatigue, weakness and atrophy of the limbs, chronic gastrointestinal disease, insufficient blood supply to the brain, memory loss, brain atrophy, various inflammations of various tissues of the body,

I found that my fingers were also vertical.

Common causes of nail vertical lines are lack of trace elements, excessive fatigue, gastrointestinal dysfunction, chronic organ lesions, trauma, etc. (1) If there is a lack of calcium ions, the nails become rougher, and problems such as white spots and vertical lines often appear; If vitamin A is deficient, the symptoms of vertical lines are more pronounced, and the nails are dry. (2) Excessive fatigue:

If the human body is overtired and often stays up too late, nails sometimes appear vertical lines. (3) Gastrointestinal dysfunction: If gastrointestinal dysfunction occurs, it often leads to prismatic vertical lines on the nails.

In the theory of traditional Chinese medicine, each part of our body corresponds to our internal organs, if there is a problem with these parts, it means that our corresponding organs are also wrong, so what is the matter with vertical lines on the nails? What's wrong with your body?

If we want to judge whether our body is healthy, we don't necessarily need to go to the hospital for ultrasound, we can judge whether there is something wrong with our body by the small symptoms that appear in various parts of our body. For example, if you have vertical lines on your nails, it means that your body has some health problems, so what kind of health problems are they? Let's talk about it for you!

The first problem: lack of vitamin A.

If you are deficient in vitamin A, your fingers are likely to have rough surfaces and some noticeable vertical lines.

At this time, it means that your body is very tired, your brain is also tired, and you may still have a lack of sleep.

So at this time, you not only have to buy yourself enough rest time and try to relax your brain and body, but you also need to supplement some vitamin A. For example, you can drink some vitamin AD calcium milk, or eat some fruits and vegetables rich in vitamin A, such as apples, watermelon, cabbage, tomatoes, etc.

Second problem: Something is wrong with your kidneys and liver.

Our nails correspond to our kidneys and liver, if there are some black vertical lines on your nails, then it means that your kidney function and liver function are some problems of different sizes.

Therefore, at this time, you should take good care of your kidneys and liver, and eat more foods that can nourish the liver, such as fresh eggs, tofu, milk or some fish. The foods that nourish the kidneys include shrimp, eggs, and black sesame seeds.

These foods can help us take good care of our kidneys and liver, so if your fingernails have such black vertical lines, then you should pay attention to eating more of these foods to nourish the liver and kidneys.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

1. Longitudinal lines on the nail plate.

Longitudinal lines on the nails – neurasthenia.

Several distinct longitudinal lines on the nails indicate a sign of long-term neurasthenia and aging.

Prone to: neurasthenia, long-term insomnia, dreaminess, easy awakening, difficulty falling asleep.

Wasting disease, physical exhaustion (e.g., psychosomatic fatigue syndrome).

Poor immune function, easy to catch a cold (to be examined).

2. Horizontal stripes on the nail plate.

If the horizontal stripes are deep and thick, it indicates a serious illness.

Nails with many and thin horizontal lines are more common in long-term chronic digestive diseases. If you don't pay attention to your diet, you will experience symptoms such as abdominal pain and diarrhea.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

Strange red or vertical lines on the nails may be a precursor to visceral lesions.

Vertical lines on your nails usually appear when you are overworked, overused or sleep deprived, and these vertical lines will appear clearly on your nails. At this time, you should pay close attention, if the vertical lines have not disappeared, it may be a chronic disease of the organs in the body, if not recuperated, the nails will be uneven or even cracked, and the condition will be more serious.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

The vertical lines of the fingernails are internal organs.

If there is a problem, you must first look at which fingernail the vertical lines appear. Different nails show different parts.

The ring finger reflects the lesions of the chest and lungs; The middle finger reflects the lesions of the stomach, liver, and spleen.

The extent of the lesion is then analyzed according to the width of the concave bar

The width of the concave strip is equivalent to 1 5 or more of the size of the nail and indicates atrophy, necrosis, compensatory hyperplasia around the excised tissue, or chronic inflammatory changes.

The width of the concave bar is between 1 2 mm, indicating the presence of chronic wasting or chronic progressive lesions, such as atrophic gastritis and early cirrhosis.

The width of the concave bar is less than 1 mm, indicating slight atrophic changes in the internal organs, such as superficial atrophic gastritis.

You can roughly judge what the problem is according to the above tips, and then go to the corresponding medical department to check**.

If all nails have vertical lines, it is due to a lack of vitamin A.

If the vertical lines are more obvious, there may be a slight neurasthenia, that is, the usual life is not very regular, resulting in a poor body, which can also be about the same as a sub-health state.

By the way, if the horizontal stripes are more obvious, the digestive system is not very good.

It can also be due to excessive moisture in the body, which is suggested on the surface of the nails.

Nails are very important to us, because they can not only reflect the beauty of the color and brightness, but also reflect the health of our health. Therefore, in order to be able to grasp our physical condition well, we should learn to observe our nailsWhat causes vertical lines on nails?

Traditional Chinese medicine believes that nails have a direct relationship with our viscera meridiansTherefore, nails can reflect many conditions of our body. If there are vertical lines on the nails, it may be caused by a lack of vitamin A, at this time we can eat more foods containing vitamin A, such as pork liver, chicken liver and eggs. And if there are vertical lines on the nails, there are usually two conditions, one is the malnutrition mentioned above, and sometimes there will be lichen planus, alopecia areata and other diseases, at this time we should pay great attention to it.

Sometimes vertical lines appear on the nails, which may be caused by over-fatigue and overuse of the brainEspecially if we don't get enough sleep, then such fine lines are even more obvious. If this phenomenon persists, it is possible that some kind of organ in our body is slowly developing lesions, and after a long time, it may even crack. Therefore, we must pay special attention to such a phenomenon.

And we have vertical lines on our fingernails, sometimes it may be because we have liver problemsAt this time, we need to go to the hospital for a check-up, in case there is any disease. Although the nails look small, they can reflect our physical condition well, so we should strengthen the monitoring of the nails.