Why didn t I lose weight after 3 months of running, but didn t lose weight after 3 months of jogging

This is normal, because the calories you consume each time are less than or equal to the amount you consume each time, not that you can eat vegetarian, don't you eat rice and steamed buns and the like, these are carbohydrates, this is the main calorie **, if you can eat these and eat vegetables, then I estimate that you can lose weight like this. Did you sweat while running? If you want to lose weight significantly, you have to sweat profusely, instead of thinking that some people don't feel big about it although they have run for a long time, just a little hot or slightly sweaty, in that case, you can shape up, ** has no effect, I hope what I said can help you.

Hehe, everyone has already addressed your problem from all sides. I would like to add that if you do aerobic exercise at these intensity, you may not have lost a significant amount of weight, but your weight composition has increased. That is, the proportion of fat decreases, while the proportion of muscle increases.

When the ratio of fat to muscle reaches a certain ratio, then your overall weight is ready to decrease.

I wish you a well-proportioned young man soon.

What is the height? The amount of exercise like yours and the amount of time you stick to it will definitely have the best effect. If you don't lose it, it may be that your weight is already very standard. You can test it against the criteria below.

If you still feel fat, you may want to increase the frequency of running, and it is advisable to sweat a little after running.

Body Mass Index (BMI) is calculated by body mass index (BMI) (kg) (height height) (m2).

Ideal weight (kg): 20 height and 22 height height.

Chinese Measure:

BMI 20 slightly thin;

20 bmi 24 normal;

24 bmi 26 slightly fat.

If you have a balanced amount of fat in your body, it will be difficult to lose weight, and you may gain weight as you work out. You can self-measure the fat thickness of the lower waist and abdomen, as well as the thickness of the fat under the ** of other parts, if you twist it up by hand is a layer of skin, then the fat content is very small.

Are you not eating carbs? Not eating this is not good for the body, one is bad for the body, one is that it will lead to diabetes, and the most important thing is that carbohydrates will help you metabolize.

It's also absolutely not okay to not eat meat.

Looks like you're out of balance.

Hope it helps.

Why should you eat less, go to bed early and get up early, eat normally, you must feel more tired every time, and after a while, you can feel more relaxed, and then increase the amount.

Usually walk more, stand more and sit less.

Hehe, this question is difficult, the length of time you run every day, and the individual, everyone is different. If you want to achieve the best effect, the time of daily exercise should not be less than 45 minutes.

Jogging for three months without losing weight can be due to a variety of factors. Here are some possible reasons:

1.Eating issues: If you eat more calories than you burn during your jog, you probably won't**. Make sure you eat a healthy diet, including adequate protein, vegetables and fruits, and avoid foods high in sugar and fat.

2.Not exercising enough: If you only jog once or twice a week, and each exercise is short, you may not see noticeable results. It is recommended that you jog at least three times a week and gradually increase the duration and intensity of your exercise.

3.Muscle growth: Jogging helps shape the body, but it may also lead to muscle growth. If your body composition is already well proportioned, but you are not losing weight, then it may be because your muscle gainers are growing and not losing weight.

4.Metabolic problems: Some people have a slower metabolism and even if they do a lot of exercise, it is difficult**. If you've tried the above suggestions and still haven't lost weight, you may need to talk to your doctor about your own metabolism.

In short, you need to consider multiple aspects such as diet and exercise, and you need patience and perseverance. If you have concerns about your results, you can seek advice from a professional such as a doctor or dietitian.

Jogging is an effective aerobic exercise that can improve cardiorespiratory fitness, boost the body's metabolism, and help the body burn fat. However, if you've been jogging for three months and haven't lost weight, it could be due to the following:

1.Eating an unhealthy diet. Even if you exercise more, if your diet is still high in calories and fat, it will be difficult**. Control your diet and cut back on high-calorie, high-fat foods.

2.Insufficient exercise intensity. Sometimes the intensity of jogging can't be too low, and you need to increase the speed and time appropriately to really burn fat.

3.Poor sleep quality. Lack of sleep or poor sleep quality can also affect the results. Adequate sleep duration and good sleep quality are required.

4.Increased muscle mass. Long-term jogging increases muscle mass, which is heavier than fat, so it may result in no weight loss, but the proportion and body shape of the body have become better.

To sum up, if you want to**, you need to pay attention to a healthy diet, increase exercise intensity, ensure adequate sleep time and good sleep quality. At the same time, it should be understood that ** is not only looking at numbers, but also paying attention to the shape and health level of the body.

If you've been jogging for three months and haven't lost weight, there could be a few reasons:

Your diet hasn't changed: The key to weight loss is to burn more calories than you eat. If you don't lose calories while jogging, you won't lose weight even if you run a lot every day.

It is recommended that you adjust your diet, control the amount of food you eat, and reduce the intake of high-calorie and high-fat foods.

Exercise not at a high intensity: If you don't jog hard enough, you'll be limited in calories burned. It is recommended that you gradually increase the intensity of your jogging according to your physical condition and health to increase the effect of burning calories.

Your body composition changes: The effects of jogging on your body go beyond fat loss, including gaining muscle, improving body shape, and more. If your body composition has changed, then there may be no change in weight, but there may be an improvement in the shape and shape of your body.

It's a good idea to use a tool like a body composition analyzer to stay on top of how your body composition is changing.

In short, in order to be successful, you need to use a variety of methods, including controlling your diet, increasing the amount of exercise, and arranging the intensity and time of exercise reasonably. At the same time, patience and persistence are also required, and don't expect to see noticeable results in a short period of time.

There are a number of factors that may cause you not to lose weight after three months of jogging, and some of them may include:

1.Eating habits: Even if you exercise, if your diet is still unhealthy, you may still consume more calories than you consume, causing you to lose weight without dressing up.

To lose weight, you need to control your calorie intake and eat more healthy proteins, vegetables, and fruits.

2.Exercise intensity and frequency: If your jogging is not intense and frequent enough, the consumption in the body may not be high enough. To achieve the effect of fat burning, it is recommended to jog at least 3 times a week for more than 30 minutes each time to maintain a high heart rate.

3.Hidden Afterhealth Problems: There are underlying medical conditions or disease risk factors that can interfere with the effects, such as thyroid problems, abnormal hormone levels, metabolic problems, lack of sleep, etc.

4.Body structure: If your body is more muscular, even if you lose fat while jogging, you may not lose significantly your weight due to increased muscle mass.

In summary, in order to lose weight, it is not only necessary to exercise, but also to control your eating habits, increase the intensity and frequency of exercise, eliminate health problems, and understand your body structure. If you still can't find the cause, ask a doctor or dietitian for a comprehensive evaluation.

Jogging is an aerobic exercise that helps people burn calories, increase the body's metabolic rate, and reduce fat and body weight. However, even if you do a long jog, sometimes you may not have the best results. Here are some of the reasons why you might not lose weight after 3 months of jogging:

Eating habits: Even if you jog, if you don't eat healthy or eat too many calories, you will find it difficult to burn off excess fat.

Exercise intensity: If the intensity of jogging is not high enough, the calories burned may not be enough to achieve the effect. It is necessary to increase the intensity of exercise, such as increasing the time and speed of running.

Exercise frequency: Jogging only once or twice a week may not be enough to burn enough calories and fat. You need to increase the frequency of exercise, such as three to five times a week.

Lack of sleep: Lack of sleep can affect metabolism, making it difficult for the body to burn excess fat. It is necessary to ensure that the source of the full foot of the sleep is in the friendly meditation room.

Physical adaptation: If you do the same jogging exercise for 3 months, your body may have adapted to the exercise and may need to change the exercise pattern or increase the intensity of the exercise.

Health problems: There are some health problems that may affect the effectiveness of the cracked dust, such as thyroid problems and hormonal imbalances, etc., and you need to consult a doctor.

Therefore, in order to pass jogging**, it is necessary to pay attention to dietary habits, exercise intensity, exercise frequency, etc., and you need to be patient and persistent, while also taking into account individual differences and health conditions.

Excessive calorie intake: Jogging burns calories, but if you consume more calories per day than your body consumes, you won't lose weight. Therefore, in order to **, you need to control your diet and keep your calorie intake below the calories consumed by your body.

The body adapts to the intensity of the exercise: When you do the same type of exercise regularly, the body adapts to the intensity and duration of that exercise and no longer consumes as many calories as it did before. If you want to continue to lose weight, you need to increase the intensity of your exercise or try other types of exercise.

Increased muscle mass: Jogging promotes muscle growth and development. Muscle is heavier than fat, so if you gain muscle mass, it may result in no weight loss.

However, this does not mean that you have lost your fat mass, and you can find out how much weight you are losing by measuring your body fat percentage.

Health problems: If you've controlled your diet and increased the intensity of your exercise, but you still haven't lost weight, you may have some health problems, such as slow metabolism and hormonal imbalances. It is advisable to consult a doctor for advice and a medical examination.

There are many possible reasons why you can't lose weight after three months of jogging. There are some common reasons for this:

1.Not exercising enough: If you're only doing less exercise, such as slower walking or jogging, then you may need to increase your physical activity.

2.Unbalanced diet: If you eat too many high-calorie foods such as snacks, drinks, and greasy foods, then you may also not have a noticeable ** effect.

3.Physical fitness issues: If you have poor physical fitness, such as osteoporosis or insufficient muscle strength, then you may not be able to exercise effectively for long periods of time.

4.Timing: If you're jogging for three months and don't reach the time it takes, it may be a matter of time.

For example, if you don't start jogging at the right time, or if you don't run the right way, you may need to re-evaluate your plan and approach.

Overall, if you want to go through jogging**, the most important thing is to stick around and keep trying. If you can't find the best results, you can consider other more effective methods and techniques.

Yes, keep running every day, and then control your diet during the period, and the changes will be very obvious in three months.

Can I lose weight after running for 45 minutes in the afternoon? Running for 45 minutes a day can slim down in three months, but you must keep your mouth shut, don't overeat, eat seven or eight points full, and don't eat too greasy things.

You can lose weight in three months. If you insist on running for 45 minutes a day, this can have a very good **** effect, and the effect is particularly obvious.

Run for 45 minutes every afternoon, and after three months, you can indeed lose some weight, so if you want to be the best, you must stick to it every day, so that the effect will be much better.

You can lose weight after three months, but you should also have a special diet that should eat less carbohydrates and less sweets.

If I run for 45 minutes every afternoon, can I lose weight after three months? If you insist on running every day for three months, you will definitely lose weight.

Of course, this is a particularly good way, and in life, this way has also allowed many people to get a very good effect.

If the human body wants to release excess calories, it needs to be carried out through sweating, which will make the various muscle tissues of the human body consume excess body fat more, exercise cardiopulmonary function, increase lung capacity, and then make the digestive function and physiological functions of the nine major systems in a better state.