How to lose 20 pounds in 3 months, and what to do to lose 20 pounds in 3 months?

Control your diet and keep exercising.

To **, reduce to 20 pounds, to have perseverance and perseverance, in ordinary times to pay attention to open the legs, keep your mouth shut, the following are a few points that need to be paid attention to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. You should eat less jujube salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread prunes in moderation.

4. Eat a balanced diet. Arrange your diet according to the plan every day, and at the same time pay attention to the time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

7. Celeste: It can drain oil and reduce fat, and it is also friendly to people with a large base, which can better help**!

1.Eat low-fat foods in moderation: People can usually eat some low-fat foods in moderation, such as fish, mushrooms, strawberries, etc., which can not only play a role in controlling the intake of calories, but also play a role in whitening and skin care.

2.Proper aerobic exercise: If you don't want to do strenuous exercise, you can do some aerobic exercise appropriately, such as yoga, jogging, skipping rope, etc., which can not only play a role in shaping and shaping by burning the fat accumulated in the body, but also improve immunity.

3.Develop good work and rest habits: **People should try to go to bed early and get up early, and avoid staying up late, so as not to cause not only weight gain due to endocrine disorders, but also may have low energy, **roughness, etc.

**People can also cooperate with Selox** drugs and other ways to assist**.

If you want to lose 20 pounds in three months, the combination of diet and exercise management is what people often say to keep your mouth shut and open your legs. Three meals a day, eat full in the morning, eat well at lunch, eat less at dinner, eat lightly, less oil and less salt, do not eat fatty meat, braised thickeners, fried foods, try to avoid eating desserts, drinks, coffee and other drinks. Exercise management, exercise for 30 minutes half an hour after each meal, exercise no less than 150 minutes a week, exercise to achieve the effect with a little sweating, persistence will have good results.

Keep your mouth shut, open your legs, lie down less, move more and drink more.

Eat a strict diet and exercise moderately.

It is recommended to combine aerobic exercise and diet, and I wish you success.

Exercise: Jogging for at least 30 minutes a day, running 5-10 kilometers, this method is the most reliable.

Diet: 15 foods that get thinner the more you eat:

1.Nori. In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby reducing the effect of slimming legs.

2.Sesame. Its "linoleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

3.Banana. Although it is high in calories, it is very low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and is an ideal food at the time.

4.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it contains more calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5.Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

6.Papaya. It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage to reduce the accumulation of waste in the lower body.

7.Watermelon. It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar itself is not much, and eating more will not cause fat.

8.In addition to vitamin B2 in eggs, which helps to remove fat, niacinic acid and vitamin B1 can also be used to remove fat from the lower half of the body.

9.Grapefruit. Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

10.Konjac.

It is completely fat-free and delicious, and in the final analysis, it is also a must-eat, and its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

11.Spinach.

Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify the effect of slimming legs.

12.Celery.

On the one hand, celery contains a lot of calcium, which can replenish the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

13.Peanut.

Rich in vitamin B2 and niacin, on the one hand, it brings high-quality protein, and on the other hand, it can also reduce body fat and fat.

14.Kiwi.

In addition to vitamin C, which is its strong point, it is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

15.Tomato.

Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.

Controlling the diet, drinking pure black coffee, and using some skin tightening products have the best effect, and with a moderate amount of exercise, you can easily lose weight.

Maybe this varies from person to person, anyway, since the holiday (probably less than a few days in a month), I have been at home every day not only not fat, but also lost twelve pounds (as of the day before yesterday).

The main thing is to eat right. Breakfast soy milk oats and the like, lunch with some meat, no starch. Have a little dish for dinner.

Drink plenty of water a day, 2 a day 3 large cups of pure black coffee. I think that in this way, almost simply obese people can lose a few pounds. The waist and hips are most noticeable.

However, I turn about 1,500 hula hoops every night, and I have to go out for a brisk walk the next night, and I don't feel very tired when I walk with my mom while chatting and walking.

Every night before going to bed, I rub and pat the flesh I want to lose weight, and although it hurts, I can still stick to it compared to vacating a bicycle or something! I've heard it works great!

Hello. Unlikely.

You'd better not ask yourself like that.

I used to ask myself to do the same, and I failed.

It's still time to take your time.

so as not to cause **.

It's like [Trisy reminiscing].

There are many ways to do this, and strengthening exercise is one of them.

Don't take ** medicine, don't treat your mouth and stomach badly, don't do high-intensity exercise, be reasonable and healthy, because it's easy, it's easy to stick to, no**! I was at my heaviest 157, which is amazing! Now it is basically maintained at about 57kg (still relatively tall), and I have lost 30 pounds since the beginning of the implementation of about two months, happy,, My ** experience is to adjust the diet and moderate exercise!

Easy and quick results, so that people can have confidence!Diet] Eat a good breakfast, milk and eggs are indispensable. I am basically full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon!

Pay attention to vegetables and resolutely do not miss them! Dinner is indeed relatively small, drink some soup, a small amount of meat, some vegetables and a little tofu can eat seventy percent full. Before going to bed, if you are hungry, a glass of milk, or fruit.

I want rice) 【Exercise】 I am not in good physical condition, and I sit in front of the computer for a long time, my stomach and pp are compared, and I choose two kinds of exercises: Pointe exercise and running in place It is recommended that you accurately measure your waist circumference, hip circumference and thigh circumference before starting to implement, and measure it again after a week, so that it is easier to see the results, and it can motivate yourself to insist on exercising more beautifully! Usually standing up and watching TV after lunch, and then doing tiptoe – facing the mirror, smiling – and:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves. It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline. Take a break after dinner, then run in place while watching TV, swinging your arms well and elevating your legs as high as possible.

If you have good physical fitness and need to get results quickly, you can do more, I basically run for 5 minutes, take a break, and then run for 5 minutes and sweat profusely. Use the time to watch TV to run in place, and you don't need special time to sweat more, but also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective! (The point is to fully relax after the exercise!)

This is very important!! It's as simple as that, there aren't so many long words, it's practical and easy to implement, mainly because it's lazy and physically not good enough to find this easy method, but it's just easy to stick to! Also, after losing two months, I don't run on the spot less, that is, I often use the first method to maintain the lower body shape, and at the same time, it can also improve the temperament, and the whole person looks taller than before.

Thank you! ）

40-60 minutes of aerobic exercise every day, the required exercise feeling is that you can still communicate with the people around you, but you can't sing coherently; Strength training every other day, the initial recommendation is to focus on the large cycle, that is, each strength training can be practiced to the chest, shoulders, back, waist, abdomen, legs and upper limbs, each movement of 12-15 as a group, each strength training arrangement 2-3 groups; Whether it's aerobic or resistance workouts, you should do a full-body stretch after each workout.

First of all, we must do a reasonable diet plan, control the diet, and then do some aerobic exercise to assist, so that we can lose 20 pounds.

Eat more protein in the morning, carbohydrates at noon, vitamins at night, eat a healthy diet, mix meat and vegetables, and keep exercising.