Jogging in the morning or in the evening, which is better for leg slimming?

1. Generally, it is still night.

2. It is believed that there is no need to popularize the reason for warm-up exercises before exercise, especially before running, which is particularly important for leg stretching. Only when the warm-up is sufficient, and the stretch is in place, can the lower leg be in the best possible condition.

Safe and effective muscle-based stretching activities can effectively reduce the risk of injury and improve muscle flexibility. Warm-up should account for 10% to 20% of the total time spent exercising. For example, for 1 hour of aerobic exercise, the warm-up time should be in the range of 6-12 minutes.

During warm-up exercises, the heart rate can reach 60% or 70% of the maximum exercise heart rate.

3. The most important skill for running. Many people will use the forefoot to land on the ground when running, and it is easy to run without effort, and the forefoot will hit the ground and kick back, fold, send the hips, and swing the legs. The center of gravity moves forward, picks up the ground and lands again, and the cycle repeats.

But it is not suitable for people with thick calves. The correct way to avoid thickening your calves is to land on the ground with your heels and jog with the balls of your feet touching the ground. Because the heel brakes when it hits the ground, it reduces the running speed, and the effort naturally burns fat.

4. How to run to slim legs: calf stretching shapes.

The person stands up straight, with one leg stepping back as far as possible, keeping the sole of the shoe on the ground, and the leg behind him remains straight, with the front leg bent and the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds and do it again with a leg change.

The person stands up straight, with one leg stretched forward and kept straight, the hind leg bent, the body slightly stretched forward, and the arms strained in front. Hold for 8-12 seconds and do it again with a leg change.

The person stands up straight, stands on one leg and grabs the shoe with his hand, as close to the buttocks as possible. Keep your hips balanced, knees together, upright leg slightly bent, and hold on to a wall or chair if you have trouble maintaining balance. Hold for 8-12 seconds and do it again with a leg change.

5. How to run to slim legs: aerobic exercise burns fat.

The time to really burn fat starts after 30 minutes of continuous exercise, so you need to run for more than half an hour.

In addition to adopting the correct running position, the best way to avoid thickening your calves is to take a low-intensity, rhythmic, long-lasting aerobic jog that consumes sugar and fat in the body. Don't make the mistake of thinking that the more intense the exercise, the better the results, and it's a mistake to focus only on the calories burned per exercise.

The jogging speed should not be too fast, and the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not work out. Generally, jogging is controlled at 6-8km hours is very appropriate, once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause too much burden on the calves and knees, and the muscles will accelerate the growth.

It's better to soak your legs in hot water after running, and apply some "plastic charm" to your legs'After applying it, I pressed it for about 10 minutes, and this is how my sister's elephant leg fell off.

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