Who has a good way to slim legs? It has to be effective

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

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The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try classic lily capsules, pure green **products, not**, you can go to the Internet to search for it.

I wish you a speedy success!

What is the most effective way to slim down your legs.

(1) The front of the thigh.

Leg Slimming Exercise 1: Stand upright with your right foot in front and your left foot behind. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

Leg Slimming Exercise 2: Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back. Repeat this movement 3 sets of 20 times.

Leg Slimming Exercise 3: Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) The back of the thighs.

Stand upright with your legs together, rest your hands on the back of the chair, and then lift your left calf back and up, feeling the muscles in the back of your thigh. Repeat this movement 3 sets of 20 times.

3) Inner thighs.

Leg Slimming Exercise 1: Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

Leg slimming exercise 2: If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

Leg Slimming Exercise 3: Stand upright with your legs together, then pull your left ankle with your left hand so that it is as close to your hip as possible, hold this position for 30 seconds, then switch to the other leg.

Skinny calf exercise 4: You don't usually have equipment like the one shown in the picture at home, so you can do this movement with your bare hands or with 3*5lb dumbbells in your hand. On tiptoe, hold on top for 2 seconds, feel the calf muscles straining, and then let go.

Repeat this movement 3 sets of 30 times. Be sure to massage your calves and stretch afterwards.

In the first few days, exercise moderately, avoid muscle strain, and gradually increase the amount of exercise.

I'm doing squats pretty well, and the meat is getting firm at the moment.

What is the most effective way to slim down your legs.

Eating a product can be **, but it is not a medicine that is an enzyme.

Try jogging for 40 minutes.

Choose to wear the best leg slimming socks with Jane's leg slimming exercises, which can achieve a relatively fast leg slimming effect.