How to pass the time in a military posture, how to stand in a military posture

Hehe, looking ahead, expressionless in a daze, thinking about the ** I watched recently, the plot of the TV series, thinking about the past from different characters and all angles, just like that, time has passed

Simple verbal decision: three receiving, three straight, two flat, one positive.

Action Essentials: Feet:

Keep your heels close together and your toes about 60 degrees apart. Keep your feet straight; The lower abdomen is slightly retracted, and the chest is naturally raised;

Upper body: The upper body is upright, slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the seam of the trousers;

Head: The head should be straight, the neck should be straight, the mouth should be closed, the jaw should be slightly closed, and the eyes should be looking forward and level.

1. Method: 1. When standing, try to stand with the forefoot as much as possible, and don't use too much force on the back foot, which is the key to preventing fainting, and the body can be slightly tilted forward to prevent tiredness.

2. Alternate between the left and right feet, the center of gravity will be to the left and the other will be to the right, do not go backwards, the appropriate two-legged division is to make one leg force first to make the other leg easy to go down.

3. Due to the convex buttocks of the human body, after the center of gravity is tilted, it will be very laborious to stand for a long time, and the center of gravity needs to be adjusted, so it is necessary to lean forward when standing in a military posture to not get tired.

4. Maintain a military posture with your upper body standing close to each other, take advantage of the instructor's inattention, remember, don't be found stuffy, skim your feet slightly outward, and put your center of gravity on the outside of your feet where there is a lot of meat. When you are tired of standing, then quietly put the center of gravity on the soles of your feet, and finally turn your feet inward, and put your center of gravity on the inside of your feet, and so on, which can reduce the degree of tiredness.

2. Standing in the military posture, also known as "pulling out the military posture", is the first lesson of soldiers, and it is also a skill that must be learned during military training. When you just walk into the barracks, you have to learn to stand in a military posture. Standing in a military posture, it can be said that it is the mother of all military actions. At the same time, there is also a deep meaning in the military posture.

Head. Look straight ahead, don't look left and right, and keep your eyes focused. Straighten your head and don't shrink your neck. The nose and mouth should not be moved. The strict military training is: you can't move even if a wasp lies on your face.

Shoulder. The shoulders must be relaxed, both shoulders should be on the same level, not one shoulder high and the other shoulder low. Special attention should also be paid not to shrug shoulders, which is a taboo in military posture.

Chest and abdomen. When standing in a military posture, you should hold your chest and abdomen straight, and breathe evenly. Be sure not to stick your belly (abdomen) forward, it will be ugly. Affect the aesthetics of military posture.

Upper limbs. Both arms hang naturally and cling to the pants. The middle fingers of both hands should be pressed against the middle seam of the pants, and the five fingers should be brought together and straightened.

Buttocks. Pay attention to standing in a military posture and don't tilt your hips, which is very impressive. Larger buttocks can be appropriately retracted forward, and do not appear to be large.

Lower limbs. Straighten your legs naturally, taking care not to bend them. And try to bring your legs together, especially your knees together. If you use the palm of your hand between the two knee seams and can't wear it, it's a standard standing position.

Feet. Place your heels together and your toes about 60 degrees apart. Try to be on the same line as your toes, so that you can stand in such a good position.

To put it simply, the colloquial term of the troops.

Keep your head straight, keep your chest straight, your stomach tucked in, your eyes level with your eyes, your middle finger close to the midline of your pants, and your feet together.

Chest up, abdomen and jaw, eyes level ahead, feet together, legs tightened, toes 60 degrees apart, arms on both sides of the thighs, tightened, middle fingers placed in the seam of trousers, leaning forward slightly.

Clamping your legs on tiptoe is the easiest way to do it without fainting.

1. Lean forward as much as possible, and don't put all the weight on your heels, otherwise your calves will hurt quickly and swell after standing. When standing, you can alternately move your weight back and forth between your left and right feet. There is also the opportunity to move your body and be lazy when the instructor is not paying attention to the cherry blossoms.

After standing, pay attention to raising your legs to allow the blood to flow backwards, which can significantly relieve leg pain. The above is my experience during my freshman year of military training.

2. Maintain a military posture with your upper body and stand together, take advantage of the instructor's inattention, remember, don't be discovered, skim your feet slightly outward, and put your center of gravity on the outside of your feet where there is a lot of meat. When you are tired of standing, then quietly put the center of gravity on the soles of your feet, and finally put your feet inward, and put your center of gravity on the inside of your feet, and so on, and the 45-minute military posture is all floating clouds.

3. Teach you this is my experience of three military trainings, when you stand up, lean forward and don't exert too much force on the soles of your feet, and then the pants of the military training are generally more fat, so you can't see it if you bend and push it slightly. You stand on one leg in rotation.

Standing in a military posture should be done three straightened and three closed, legs up, neck and chest, abdomen, hips and jaw. For ordinary people, the military posture has the effect of having a flat head and shoulders, a chest straight, and shoulders stretched. Military posture is not just a simple standing there, when you can understand, maybe you get something far more important than temperament.

1 head to be straight, neck to be straight (correct attitude, determine their goals) 2 head up, chest straight (soldiers stand up chest and be a man, brave to face) 3 legs straight, knees back top (self-confidence is not weak legs, do not give in to setbacks) 4 eyes slightly higher than the horizontal line of the eyes (the gaze can not be low, not too high, do what you can. When you reach a height, keep going and don't give up on the pursuit).

5. Close your lips tightly (talk less, do more, and do more to know).

6 Lean forward slightly (always face each other, endure hardships just to prepare for progress) 7 The two heels are close together, and the toes of the two feet are about 60 degrees apart outward (do not be impulsive, everything has a degree).

Spread your feet 60 degrees apart, keep your legs straight, place your thumb on the second joint of your index finger, and hang your hands down and stick to each other. Be sure to stick tightly, if someone pulls out your hand hard, even if your person is pulled down, your hand will not be loosened. Tuck your abdomen, raise your chest, raise your head, look ahead, and spread your shoulders back.

The air flow in the body should be divided into three strands: one from the dantian down the legs, so that the legs are straight and clamped like a column, the feet are vigorous, and the ground is tightly grasped, and there is a feeling of cracking the earth; I can't breathe in my legs, my feet are weak, and my lower body is unstable.

One from the dantian upward, scattered to the shoulders and the top of the head, so that the shoulders are flat and the head is against the sky, the eyes are staring ahead without squinting, and the wind blows the sand without blinking; The qi is not full, the body is loose, and the eyes are blank. A force to tuck the abdomen and lift the buttocks, protect the body, so that the body is as strong as steel, otherwise the waist is weak and not straight up and down. It can take into account the best coordination of the qi in the body and every muscle and bone in the body, and perfectly stretch the qi and force, forming the largest joint force in one, standing into a tall pine, forming a five-point line.

Lean forward slightly during the marching posture to press the gravity to the forefoot, otherwise a long-term military posture will cause a lack of oxygen to the brain, resulting in dizziness and other unexpected situations.

To sum up, it is "three positive, three flat, three straight, two flat, two stickers, and one top".

In order to hone people's spiritual will. Because from a philosophical point of view, consciousness has an active reaction to matter, so by standing in a military posture to hone people's will, they can be stronger in the face of difficulties in their future study, work and life, and be indomitable. To sum up, standing in a military posture is to exercise a person's spiritual and psychological qualities.

Do not copy purely handwriting.

I think that if you are a student in military training, you should open your shoulders and stand up straight, but you must lean forward, otherwise it will be easy to faint!!