I m not interested in studying, I fall asleep when I read a book, it s so annoying!

A friend of mine is the same as you, and his solution is to read the books he likes to read, slowly develop his interest from them, and extend this to places that he didn't feel like before, and the effect is still good. The key is the question of self-confidence, we are not stupid than that, that person must be very much smarter than us, right?

When you're ready to read, take a pick-me-up and grab a cup of coffee....Try to schedule your reading time when you are in good spirits, and relax yourself at other times....If you really can't do it, you can develop a specialty that you are interested in, and now in this society, there are many ways out in addition to reading, but you must have a specialty....

If you don't have the interest to learn, it's a waste of time to look at it again.

You can start by looking at what you're interested in.

If you want to learn, you have to study hard and aim for it.

Hope it helps.

It is recommended that you buy a few books that interest you, cultivate your interest in reading first, and then study. It's just a waste of time like before, and there will be no progress in learning.

The most important thing in this situation is to adjust your sleep, so that you can sleep at night, and you will naturally have energy during the day. If you want to not be sleepy during the day, you must first find a way to sleep well at night, and you can also take a proper nap at noon.

I'm also dripping. I used to drink coffee and felt much better. However, drinking coffee is addictive.

That's for the books you're not interested in.

First of all, it is normal to feel sleepy when you read a book, because the content of the book is very boring, and it is more nerve-wracking to understand. How to solve the sleepiness? First of all, you have to ask yourself why you are reading this book?

Is it a must-see? Will it help you in the future? If you are sure that this book is a must-learn book and it is difficult to understand, then you need to increase your interest in this kind of book.

1. Deeply understand why I want to learn this, what will help me after learning this, the direction is clear, and things will be easy to do.

2. Then I have to set a goal, for example, this week, I must read 7 pages of content. Read one page a day, don't be too demanding of yourself at first, the task is lighter, and if you can read 2 pages a day, don't read it in advance. Spend the extra time reviewing what you read the day before to deepen your understanding.

Then step by step, from shallow to deep, from simple to complex, from one page a day to several pages a day, this requires a long process, and we must not rush it. Knowledge will never be acquired all at once, it needs to be obtained through continuous learning and constant review. What a few days to become a genius, those are all tricks to deceive people who are in a hurry.

3. While reading a little content, we must use what we have learned, which is the most critical! It's the core! If you don't need to learn, you will lose interest in learning.

Be sure to work practice, that is, use, and practice. Let's say you read a page today and think that passage is very good. On the one hand, others will think that you are very powerful, and you will enhance your self-confidence, and on the other hand, while reciting it to others, you will review it again, and if you memorize it a few more times, you may never forget it for the rest of your life.

This knowledge, you can be considered to have learned it. Usually try to use this text as much as possible... For example, I read *** biography and thought that a letter from him who left home at the age of 16 to his father was very good:

The child is determined to go out of the country, and he vows not to return if he can't learn to become famous. Why bury bones, there are green mountains everywhere in life. "You see, I've used what I memorized again, and I can help others, so I'll be happy!

4. What you think is right, you must find a way to achieve it, and you must insist on it. As for cultivating interest and persistence, you can check out what I've written for others.

This is caused by attention disorders, and attention training is required, and there are training methods on the Chinese attention training network.

zhi pushes a voice + ** article, dao explanation is easy to understand and humorous.

It's fun, so you don't get sleepy when you read a book. I enjoyed it on the toilet, cooking in the kitchen, and on the bus, and I read several books in it, emotional, historical, and technical.

If you don't sleep, you won't be sleepy. It's not good to stay up late, it's recommended to stay up all night.

It is recommended that you do attention training, there are many training methods on the Chinese attention training website. You can check it out. Here are some attention training methods. It's still pretty good.

1. Gaze method. Keep an eye on an object for 5 minutes before starting work or study. Then stare at it with both eyes and do this exercise regularly, it will work well.

2. Do some exercises to train concentration.

For example, in a table with 25 small squares, the numbers from 1 to 25 are shuffled in order, filled in, and then counted from 1 to 25 as fast as possible, pointing out while reading, and timing at the same time.

3. Train the ability to resist interference. In the face of heavy artillery fire, some outstanding military strategists were still able to judge the choice and orientation of strategy and tactics in the command center very calmly and with a high degree of concentration. The danger of life and death hangs over your head, but you must also be able to eliminate the interference of this threat to judge how to deploy militarily.

This ability to resist environmental disturbances needs to be trained.

4. Sensory usage. A variety of motor organs are mobilized to work together to form a strong excitatory center in the cerebral cortex.

5. Combination of work and rest. Whether it's work or study, working for a while and taking a break is very helpful for restoring mental power. Especially when dealing with more difficult and boring problems, you can shorten the work cycle, such as working for 20 minutes and taking a break for a while, and so on.