How do you get the most rest while swimming?

I want to get away with it. Swimming is the best way for many people to get fit, you can get a full range of exercise, and of course, it is also the most tiring. In fact, for people who can swim, swimming will not feel very tired, they will combine work and rest, and there is a big skill here, that is, relaxation.

When swimming, only relaxation can make yourself float well, and sometimes you only need to move lightly with your feet, and you can completely float on the water. Many people are afraid of sinking, so even when resting, they will still use their hands and feet, the more nervous they are, the greater the physical strength, and they should be completely relaxed when resting, so that they can float on the water.

Just relax. Just relax.

Then move the mold to relax.

Many people feel tired from swimming because of nervousness and redundant movements, afraid of water, afraid of floating on their own, and then they will continue to struggle, which will consume physical strength.

Enjoy being in the water after doing one set of movements, and then wait until the thrust of the water is over before doing the next one. <>

In terms of the normal density of the human body, as long as you don't keep struggling and moving, the silver family can float up in the swimming pool. Or you can float on the surface of the water as long as you use light force, swim Feng Heng Swim It needs indirect rest, we maintain sufficient physical strength to make more beautiful movements, to achieve the effect of a workout is like long-distance running, we also have a time limit, can not run all the time. <>

Many people like to swim, because swimming can exercise the body and make their muscle lines look better, and some people like swimming, which is simply a hobby, but how can you get the maximum rest when swimming? Generally, if you swim for an hour, you will rest for half an hour, so that your body's physical strength can keep up before you can continue swimming. You can also stretch your pants before swimming and warm up more.

1. Hold the pool with both hands, step back with both feet, retreat to the toes to support the body cavity and lift the body, and look forward with your eyes.

2. Float by the pool, take a deep breath after relaxing the whole body, hold your breath and bow your head, your chin is against your collarbone, and your elbow joint is pressed on the top of your ears to float passively. Open your eyes, hold for 5-10 seconds when your body floats smoothly on the water, then exhale slowly, and slowly sink your body into the water, repeating the exercise.

3. Stand in the water, body in a stable floating state, while exhaling, both legs forward to the chest, feet shoulder-width apart to the bottom of the pool.

How long should you swim for each swim, it is generally recommended to swim for 40-60 minutes. If you swim for too long, you will be overtired, and the swimming time is too short and you can't achieve the exercise effect, and generally the best swimming effect is to swim until you feel that the whole body is smooth but not very tired.

It can't be too long, ** can't stand it, people can't stand it, I'm tired, I don't have energy.

It can't be too long, ** can't stand it, people can't stand it, I'm tired, I don't have energy.

Preferably 2 to 3 hours, preferably in the afternoon or evening.

Another point, it is best to swim for nearly an hour, say 50 minutes, and then get up and move, and if possible, you can steam down the sauna and sweat.

It depends on each person's situation, but if you feel unwell, don't stay for a long time.

It is best to keep the swimming time to 30 minutes to 1 hour.

Swimming is a healthy form of exercise that can exercise the body, strengthen the heart and lungs, and improve immunity. The length of swimming should be determined according to the individual's physical condition and swimming level. In general, it is best to keep your swimming time between 30 minutes and 1 hour.

For beginners, due to unskilled swimming techniques and low physical adaptation, the swimming time should be gradually increased, starting with a short period of time and gradually extending the swimming time. Beginners can start with 15 minutes of swimming each time and increase by 5 minutes per week to gradually reach 30 minutes or more. At the same time, beginners should warm up well before swimming to reduce the risk of injury.

For experienced swimmers, the swimming time can be decided according to their physical condition and swimming level. If you are in good physical condition and have a high level of swimming, you can extend the swimming time appropriately, but you should not be overly tired to avoid adverse effects on your body. Experienced swimmers can choose different swimming styles according to their needs, such as breaststroke, freestyle, backstroke, etc.

Benefits of swimming for the body:

1. Enhance cardiopulmonary function.

Swimming requires constant respiratory conditioning and muscle movement, which can enhance cardiopulmonary function, improve cardiopulmonary tolerance, and reduce the risk of cardiovascular disease. Swimming relieves physical and mental stress, makes a person feel relaxed and happy, and helps relieve psychological problems such as anxiety and depression.

2. Enhance muscle strength.

Swimming requires muscles throughout the body, especially the muscles, of the arms, chest, waist and legs, which can strengthen the muscles and improve the shape of the body. Swimming can deplete the body's energy, which helps to promote sleep and improve the quality of sleep.

3. Reduce the burden on the body.

Swimming is a non-impact exercise that does not impact the joints and bones, reducing the burden on the body, and is suitable for people of all ages. Swimming can improve the body's immunity, strengthen the body's resistance, and reduce the occurrence of colds and other diseases.

The above data is from Global Online School.