How to overcome irritability in the process of quitting smoking?

First: use the attention transfer method, when you feel particularly irritable, do something that you like or are interested in very much;

Second: Meditation, when you are irritable, stop everything you are doing, find a comfortable position to sit or lie down, and then start to take deep breaths, inhale faster, exhale slower;

Third: Proper chewing gum in the mouth can also improve a little.

I'll introduce you to a place to quit smoking. There is all the information about quitting smoking, and I just went there every day to learn to quit smoking.

Quitting smoking is a very simple thing, and I quit several times a day.

In fact, in the process of quitting smoking, physical dependence is very easy to quit, but psychological dependence will be particularly difficult to control, and irritability is one of them.

This is because we lack a way of emotional catharsis, less of a life sustenance, and there are many things in life that cannot be relieved and vented, so we will be irritable, but we think about it in turn, even if you let you smoke a cigarette, what can you solve?

Because all of a sudden, what you usually do is gone, and the whole body's memory is still there, but it is not being represented. People are easily irritable.

It's not easy to hold on for two weeks, keep going!

Short-tempered, altered sleep rhythms, tasteless eating, etc., are signs of nicotine withdrawal.

It's a good thing that you're having a temper tantrum right now, and it means that your body is adjusting itself. You can use jogging and other means to distract your attention, improve your body's metabolism, promote the release of beneficial hormones in the body, and relieve nicotine withdrawal.

When exercising, you should pay attention to control the amount of exercise and exercise time within the tolerance range of your body, and do not exercise blindly to avoid damage to the body.

Of course, you can also choose other methods that you prefer to alleviate this withdrawal reaction.

Don't be with men who have quit smoking, it's terrible!

He even dared to quit smoking, what else did he dare not do?

Hehe, Sun Ju joked!

As long as you smoke, nicotine is like a car running on the highway, running through your body.

But when you're not smoking, the car thinks you're parked on a server and takes a break!

Indeed, it is impossible for a high-speed Mercedes-Benz car to stop abruptly, and it is easy to roll over!

Two weeks, or even more than a month, before quitting smoking, I will not feel comfortable at all.

This is a psychological and physiological imbalance caused by the withdrawal reaction, as if getting off a high-speed car, and the driver's habitual speeding leads to violations.

As long as you embark on the road of quitting smoking, you must have a clear understanding: there is no ditch and hurdle that cannot be overcome, and there is no "clutch joys and sorrows" that cannot be passed.

In fact, the more I think about how many days I have quit smoking, the more I can't quit, because the more I want to forget things, the more I remember them, which is the "white bear effect".

From my unsuccessful "history" of quitting smoking, it seems that what to swallow melon seeds and chew gum does not work, every time I quit smoking, I am short-tempered, irritable, stinging all over, and sometimes there is no way to control it, so the most effective control method, I have summarized the following for your reference:

Finally, I wish you success in quitting smoking!

Eat sugar, try to restrain yourself from the idea of smoking, and divert your attention.

Run 5 km a day, 100 squats, 100 push-ups. Keep yourself busy and stop yourself from smoking.

Quitting smoking is a painful process, and many people will have certain emotional anxiety, anxiety, restlessness, and irritability in the early stage of quitting, which is actually a physiological process at the beginning of quitting smoking.

Because you need a strong emotional control ability to control your emotions when you just quit smoking, there will be a certain amount of emotional intensity in the case of the onset of smoking addiction, so after just quitting smoking, because of the contradiction between psychological addiction and physical inability to smoke, it is easy to cause certain mood swings.

In fact, the occurrence of this brother's emotion is a stage in the process of quitting smoking, which generally lasts for about a month, and if you can insist on not smoking for a month, the symptoms will improve. It can also be improved by adjusting it appropriately.

Pick up other hobbies.

Many people have been smoking for ten or even decades when they quit smoking, in this case, they have developed a strong dependence on smoking, and once they quit smoking, then there will be a sense of physical and psychological resistance, which will lead to a short temper.

In the face of such a situation, you can develop some other hobbies in the process of quitting smoking, such as exercise, dancing, painting, etc., once people have their own special hobbies to do, then they will make their mood better.

There are many emotional reactions to quitting smoking, and you may feel agitated, anxious, depressed, or excited. You may feel a little nervous because you no longer have the support of the cigarette, and you may feel like you have lost a support and feel a little lonely. You may feel a little scared because you don't know what to expect after you quit smoking, and you may feel a little scared because you don't know if you'll be able to stick with it.

You may feel a little frustrated because you may feel like you don't have a way to control your emotions, you may feel like you don't have a way to control your snaming behavior. You may feel a little nervous because you may be worried about whether you will become more anxious because you quit smoking, and you may feel a little worried because you don't know what to expect after you quit smoking. You may feel a little frustrated because you may feel like you don't have a way to control your emotions, and you may feel like you don't have a way to control your actions.

You may feel a little worried because you don't know what to expect after you quit smoking. Also, you may feel a little tired because you may feel like you don't have a way to control your emotions, and you may feel like you don't have a way to control your actions. In short, there will be a lot of emotional reactions after quitting smoking, you may feel agitated, sleepy, anxious, depressed or excited, you may feel a little worried because you don't know what to expect after you quit, you may feel a little tired because you may feel that you can't control your emotions, you may feel like you can't control your behavior.

Summary. How to calm your emotions by quitting smoking.

Glad to answer for you :

You say, I know you're uncomfortable, but smoking is not good for your health, so you can hold on for the sake of our future. Then see if he has any other favorite things that can be used to distract him.

First of all, we need to understand that smoking is a kind of dependence, not addiction, and men smoke when they are anxious, when they are uncomfortable, when they are thinking, and when they are irritable and happy. Quitting smoking is equivalent to quitting a kind of dependence, including when I am having a problem now, I have to light a cigarette to organize the words and sentences in my mind.

Theoretically, as long as the brain doesn't think, he won't smoke. But the brain doesn't think, it's what the dead do, and the living can't do. What we can do is to start from his interests, let him develop new dependence, and use dependence to ban dependence.

For example, if your husband likes something very much, but has never dared to buy it, then let him quit smoking, insist on a week, and you will take out part of the money and put it in a fixed place, once you quit smoking, this money will be enough to buy something he likes.

From a different angle, start with a certain fetish? Quit smoking for a while, and you satisfy him with a little quirk.

How to calm your emotions by quitting smoking.

How to quit smoking to calm your emotions I am happy to answer for you: You just say, I know you are very uncomfortable, but smoking is not good for your body, for our future you can hold on a little longer. Then see if he has any other favorite things that can be used to distract him.

First of all, we need to understand that smoking is a kind of dependence, not addiction, men smoke when they are anxious, smoke when they are uncomfortable, smoke when they are thinking, and smoke when they are happy. Quitting smoking is equivalent to quitting a kind of dependence, including when I am having a problem now, I have to light a cigarette to organize the words and sentences in my mind. Theoretically, as long as the brain doesn't think, he won't smoke.

But the brain doesn't think, it's what the dead do, and the living spike can't do it. What we can do is to start from his interests, let him develop new dependence, and use dependence to ban dependence. For example, if your husband likes something very much, but he has never dared to buy it, then let him quit smoking, insist on it for a week, and you will take out some of the money and put it in a fixed place, once you quit smoking, this money will be enough to buy something he likes.

From a different angle, start with a certain fetish? Quit smoking for a while, and you satisfy him with a little quirk.

I hope mine can help you <>

Thank you. You're welcome <>

Summary. 1. Use the attention transfer method, when you feel particularly irritable, do something that you like or are interested in very much;

2. Meditation method, when you are irritable, stop everything in your hands, find a comfortable position to sit or lie down, and then start to take deep breaths, inhale faster, exhale slower;

3. Proper chewing gum in the mouth can also be improved a little.

How to calm your emotions by quitting smoking.

1. Use the injection cover annihilation force transfer method, when you feel particularly irritable, do something that you like or are interested in very much; 2. When you are irritable, stop everything in your hands, find a comfortable position to sit or lie down, and then start to take deep breaths, inhale faster, exhale slowly and quickly; 3. Proper chewing gum in the mouth can also be improved a little.

When irritability appears in the process of quitting smoking, you should move around more, exercise more, do more, find something to do, read books, watch TV, listen to **, or almost chew gum, and talk about oranges and melon seeds. Try not to think about it, and your emotions will be relieved later.

How long does quitting smoking make people feel upset?

We all know the dangers of smoking, the possibility of respiratory diseases is not several times or even dozens of times that of smokers, and smoking will continue to harm the health of people around us. Many smokers have tried to quit smoking and drinking, but very few have done so. The main reason is that the cigarette tar in cigarettes is a chemical substance with very weak laziness, and the smoker's human body has a very obvious dependence on cigarette tar.

Once many smokers start to quit smoking and drinking, they will feel extremely painful in their body and spirit, which is related to the significant increase in the total number of monoamine oxidase, a chemical related to depression in the brain before quitting smoking and drinking. An overseas study found that the total number of monoamine oxidase increased by 25% after 8 hours of quitting smoking and drinking, which is closely related to the occurrence of mild depression in everyone, and many people will have symptoms of low mood, overwhelmed and upset.

Studies have found that blood flow and oxygen supply to the brain of people who quit smoking and alcohol cessation will be reduced in the first few hours to a few days after quitting smoking, which also causes the symptoms of psychosis to be suboptimal after one month of quitting smoking. It can be seen that quitting smoking and drinking is indeed a very painful whole process, and the withdrawal symptoms produced by quitting smoking and drinking are actually what everyone often calls "smoking addiction", which usually starts from 1-2 hours after quitting smoking, and usually lasts for about 14 days. It takes more than half a month to quit smoking and drinking, and the withdrawal symptoms can gradually and slowly dissipate, and some people need to continue for a period of 3 months to 1 year.

Although quitting smoking and drinking can be difficult, the physical and mental health benefits provided by a successful smoking cessation may be the biggest motivator for quitting smoking and drinking. If you are confident in quitting smoking and drinking, it is best to inform the people around you and seek their supervision and assistance. Nowadays, many hospitals have set up smoking cessation clinics, and there are some drugs that can help you quit smoking and drinking, and everyone can try it.

The key is to believe in yourself, just stick to the end and you will be able to accomplish it. It is suggested that smokers should strengthen the concept of quitting smoking and drinking, as long as they persist, generally after about 15 days of quitting smoking and drinking, the withdrawal symptoms will show a gradual weakening trend until they subside. In addition, many hospital outpatient clinics have set up smoking cessation clinics, and those who quit smoking and alcohol can actively integrate the advice of the attending physician, and the most important thing is to adhere to the doctor's advice, so that quitting smoking and drinking will be successful.

This situation will last for about half a month, if you want to smoke in this half month, you must divert your attention, eat something you like, as long as you quit smoking successfully after this half a month.