Precautions for patients with three highs: common sense

For people with three highs, the diet should avoid being too greasy and too sweet, increase the intake of fresh vegetables, fruits and proteins, eat more coarse grains to help reduce lipids, and moderate physical exercise can also alleviate the symptoms of the three highs. Suggestion: Don't be too nervous, anxious, adjust your mentality to keep your mood comfortable, during the patient's illness, regularly check blood sugar, blood pressure and blood lipids, quit smoking and drinking, pay attention to drug control, Jinshuibao capsule is very effective in the three highs, should be taken on time.

Eat less oily food, don't eat foods with high sugar content, take medicine regularly, measure blood pressure and blood sugar regularly, and don't stay up late.

We must eat lightly, strengthen exercise, ensure adequate sleep, quit smoking and alcohol, eat more fruits and vegetables, and do not eat foods high in sugar, oil and salt.

Diet, moderate exercise, quitting smoking and limiting alcohol, psychological balance, and a healthy lifestyle can reduce the incidence of hypertension by 55%. Usually you can eat more foods that are conducive to lowering blood pressure, such as: celery, green onions, tofu, vinegar, shiitake mushrooms, milk, ginger, soft-shelled turtle, kelp, oats, apples, tomatoes, fungus, lotus root, coriander, etc., in short, eating more vegetables and fruits is often suitable for high blood pressure.

Patients with high blood pressure take Western medicine for a long time to lower blood pressure, the liver and kidney function of the human body is seriously damaged, the detoxification and detoxification function of the liver and kidney is lost, and useful things cannot be entered, and toxic things cannot be discharged. As a result, high blood pressure was not cured, but various complications were caused by eating, which is called illness. Regardless of traditional Chinese medicine or Western medicine, it is three parts of poison!

Medicine believes that the pathogenesis of hypertension is caused by hyperactivity of liver yang, and Luo Bu hemp is a slightly cold medicine, which belongs to the liver meridian and has the effect of lowering liver fire. Robusta contains quercetin, rutin, organic acids, amino acids, immunoglobulins, potassium chloride, isoquercetin and other substances, which can reduce blood pressure and lipids and protect the cardiovascular and cerebrovascular system by softening blood vessels and removing fat impurities in blood vessels. It also has the effects of calming the nerves and helping sleep, promoting digestion, moistening the intestines and laxative, improving immunity, and fundamentally improving the physical fitness of hypertensive patients, so as to achieve "the same treatment of the symptoms and root causes".

General effective time: friends who have no history of taking antihypertensive drugs can feel the obvious effect for about one month to two months, there is a history of taking drugs, according to the length of time to take the drug, the effective time may be one course to two courses, for the dizziness, dizziness, headache, chest tightness and other symptoms caused by the three highs, the fastest half a month can be significantly improved and relieved! Eat properly, don't eat partially, and don't eat in moderation.

It is necessary to indulge in high-cholesterol, high-fat foods and eat more vegetarian foods. At the same time, it is necessary to indulge in total calorie intake to limit weight gain.

2. Life should be regular and prevent excessive significance; Get enough sleep and develop a variety of tastes; Maintain emotional stability and avoid being impatient, impulsive or depressed.

3. Maintain appropriate physical training activities to strengthen physical fitness.

4. No smoking, alcoholism: Tobacco can extend the arterial wall and promote atherosoftening; Alcoholism, on the other hand, is prone to emotional impulsiveness and blood pumping.

In addition, it is recommended that you use tea therapy, which is mild and long-lasting, and the ancient Chinese medicine has long had the saying that "tea is the medicine for all diseases". In addition to the general health function of tea, tea therapy also has its own unique medicinal and nourishing effects. Targeted selection of various tea materials can play a good role in conditioning.

The diet must be well controlled, the nutrition should be balanced, exercise more, and you can drink tea.

Don't get excited, don't climb, don't eat sugar.

They should not eat some foods that are high in oil, sugar and salt, pay attention to cholesterol intake, eat more foods with high fiber content, eat a nutritious and balanced diet at each meal, do not overeat, do not smoke and drink, and pay attention to these things to make their body better.

Be sure to pay attention to a light diet, don't eat high-salt and high-oil foods, don't eat high-calorie foods, try to eat some light foods, such as celery, and be sure to drink plenty of water.

Pay attention to a healthy diet, balanced nutrition, avoid high-fat, high-calorie and high-cholesterol foods, and reduce the body's absorption of sugars and calories, which can prevent further deterioration of the condition.

Patients with three highs should not only take medication on time, but also pay more attention to their diet, only in this way can their condition be prevented from further deterioration. In ordinary life, they should control the intake of salt, the amount of salt consumed in three meals a day should not exceed 6 grams, and to maintain a healthy diet, the balance of calories is not easy to overeat, and it is not easy to overeat, and only in this way will the body take in sufficient nutrients and control the body's intake of calories and fat.

The staple food selection and consumption of patients with three highs should pay more attention, try to focus on cereals, and increase the amount of corn and oats in the coarse grains, maintain the best carbohydrates, and reduce the intake of animal fats, try to eat more high-protein and low-fat healthy ingredients, eat more fish and lean meat, and avoid excessive intake of animal fat, which will increase the cardiovascular burden and aggravate the condition of hypertension and hyperlipidemia.

Under normal circumstances, the number of fresh fruits and vegetables consumed by each person per day can not be less than 400 grams, and at the same time, it is necessary to reduce the intake of refined rice, flour, candy and pastries and other foods, reduce the body's absorption of fat and calories, and eat less in addition to animal liver and bone marrow, egg yolk and squid. These foods are high in fat and cholesterol, which will aggravate the three highs.

Patients with three highs can usually drink tea in moderation, but they should drink light green tea or white tea, which can purify the blood, promote blood circulation, and stabilize blood sugar, which can prevent the condition from worsening, but must not drink strong tea during the illness, especially strong black tea, it will make the human body absorb too much theophylline, easy to excite the brain, and there will be insomnia and palpitations, which will increase blood pressure and blood lipids, which is not conducive to disease control.

Keep your diet light, eat more low-fat, low-cholesterol, low-saturated fatty acid foods, exercise more, eat more vegetables, eat more fruits, and eat less spicy and greasy.

1.Low-salt, low-fat diet. Low pressure (to keep a good mood).

2.Eat plenty of fruits, vegetables and whole grains. Keep doing aerobic exercise.

3.Quit all kinds of bad habits, such as quitting smoking and drinking, eating a balanced diet, and not overworking.

4.It is best to keep blood pressure at an ideal level for 24 hours, that is, 120 70 mm Hg, control blood sugar, go to the hospital regularly for follow-up, measure blood pressure, measure blood sugar, check liver and kidney function, do electrocardiogram, etc.

5.Usually, you can use some traditional Chinese medicine to make tea or boil soup, such as cassia seeds can clear the liver to remove fire and reduce blood stickiness, Shancha strengthens the spleen and stomach to reduce blood stickiness, as well as yams, jujubes, etc.

6.In short, you should keep your mouth shut, open your legs, your heart should be calm, and your anger should be peaceful. Learn more about medical knowledge, and you can also eat more garlic and ginger at ordinary times, as the saying goes, if you eat garlic and ginger, don't prescribe medicine from a doctor.

First, we must learn to eat scientifically. In three meals a day, friends should learn to eat scientifically and reasonably.

Second, it is necessary to strengthen exercise. There are many benefits of exercising, and friends with "three highs" can make blood pressure and blood sugar, as well as weight loss, through exercise. For friends who have not yet appeared "three highs", exercise can also achieve a preventive effect.

Third, we must abstain from smoking and drinking. Smoking is harmful to the heart and lungs, especially to friends who already suffer from the "three highs". Statistics show that the incidence of cardiovascular and cerebrovascular death or disability in long-term smokers is 4 times higher than that of non-smokers.

Alcohol has a damaging effect on the digestive system, especially the liver, and long-term alcohol consumption increases the incidence of liver cirrhosis.

Fourth, it must be regulated. In addition to a reasonable diet and increased physical activity, it is also necessary to pay attention to the body mass index not exceeding the standard. Have a regular physical check-up once a year, and don't pay unnecessary health costs just to save a little time for the physical examination.

Because diseases such as diabetes, high blood pressure, and dyslipidemia mostly occur unknowingly, there may be no symptoms in the early stage. Regular check-ups at the hospital can help prevent problems before they occur.

Finally, Wenda would like to emphasize: ignoring the "three highs" is ignoring health, and the health price paid by the "three highs" is high, and the mortality rate is also very high. If we want to achieve the goal of health and longevity, we must control the "three highs".