What should patients pay attention to in the three highs .

Eat less oily food, don't eat foods with high sugar content, take medicine regularly, measure blood pressure and blood sugar regularly, and don't stay up late.

We must eat lightly, strengthen exercise, ensure adequate sleep, quit smoking and alcohol, eat more fruits and vegetables, and do not eat foods high in sugar, oil and salt.

You need to eat a light diet, don't eat too salty, too spicy, avoid greasy food, need to do some daily exercise, etc.

You should pay attention to your diet every day, try to be light, don't eat things that are too high in calories, and avoid some greasy and spicy things. You should also eat more vegetables and fruits regularly, ensure your daily routine, and have a good sleep time.

1.Low-salt, low-fat diet. Low pressure (to keep a good mood).

2.Eat plenty of fruits, vegetables and whole grains. Keep doing aerobic exercise.

3.Quit all kinds of bad habits, such as quitting smoking and drinking, eating a balanced diet, and not overworking.

4.It is best to keep blood pressure at an ideal level for 24 hours, that is, 120 70 mm Hg, control blood sugar, go to the hospital regularly for follow-up, measure blood pressure, measure blood sugar, check liver and kidney function, do electrocardiogram, etc.

5.Usually, you can use some traditional Chinese medicine to make tea or boil soup, such as cassia seeds can clear the liver to remove fire and reduce blood stickiness, Shancha strengthens the spleen and stomach to reduce blood stickiness, as well as yams, jujubes, etc.

6.In short, you should keep your mouth shut, open your legs, your heart should be calm, and your anger should be peaceful. Learn more about medical knowledge, and you can also eat more garlic and ginger at ordinary times, as the saying goes, if you eat garlic and ginger, don't prescribe medicine from a doctor.

The sunset heart is still strong, the autumn wind is sick, there are old horses in ancient times, and there is no need to take long distances. From ancient times to the present, it has been the dream of many middle-aged and elderly people to be strong and healthy. However, since middle age, various physiological functions of the human body have undergone varying degrees of declining changes, and many chronic diseases such as hypertension, hyperlipidemia, hyperglycemia, coronary heart disease and other diseases have also increased with age.

The following 399 Hong Kong shares with you: ? Scientific Diet In the three meals a day, friends should learn to eat scientifically and reasonably. What is good for the "three highs" crowd to eat?

Key points to follow in the diet of people with high blood sugar: Avoid sugary foods, such as candy, chocolate, cream cakes, etc. Strengthen exercise There are many benefits of exercising, and friends with "three highs" can reduce blood pressure and blood sugar, as well as weight through exercise.

For friends who have not yet appeared "three highs", exercise can also achieve a preventive effect. Quit Smoking and Alcohol Smoking is harmful to the heart and lungs, especially to friends who already suffer from the "three highs". Statistics show that the incidence of cardiovascular and cerebrovascular death or disability in long-term smokers is 4 times higher than that of non-smokers.

Alcohol has a damaging effect on the digestive system, especially the liver, and long-term alcohol consumption increases the incidence of liver cirrhosis. Norms** In addition to a reasonable diet and increased physical activity, we should also pay attention to the body mass index not exceeding the standard. Conduct a routine physical examination once a year, do not pay unnecessary health costs in order to save a little time for physical examination, and go to the hospital for regular examinations, which can prevent problems before they occur.

Beijing 399 Hong Kong love tips: ignoring the "three highs" is to ignore health, if you want to achieve the goal of health and longevity, you must control the "three highs". To regulate blood sugar, you can choose hypoglycemic health foods such as Sanjiu propolis and bitter melon, so that you can stay away from the "three highs" hazards such as cardiovascular and cerebrovascular, diabetes, etc.!