Does anyone have a recipe for three meals for a triple high patient? And why do you eat like this??

The list is mainly based on the category of gluttony.

Healthy recipes for people with three highs: Three meals a day should avoid heavy oil and spicy food.

1. Breakfast. Ingredients: oatmeal, green onions, ginger, celery, lean meat and carrots, etc.

1) Chop the lean meat, then shred the carrots, chop the celery into minced celery, and then shred or foam the other ingredients.

2) Boil water, wait until the pot is boiling, put oatmeal and minced meat in the pot, wait until the pot boils for a while, add shredded carrots, celery, onions and garlic, and then add peanuts, oil and salt to season in it and bring to a boil.

2. Lunch. 1. Garlic eggplant.

Ingredients: eggplant, steamer, salt, garlic, vinegar and sesame oil, etc.

1) Prepare the eggplant, handle the eggplant and put it in a bowl, then put it in a steamer and steam it for 20 minutes until it is ripe.

2) After that, put it in the steamer and steam it for 20 minutes until it is cooked, then tear it into strips by hand, add salt, garlic, vinegar and sesame oil, etc.

2. Shiitake mushroom soup.

Ingredients: shiitake mushrooms, water, salt, etc.

1) Prepare an appropriate amount of shiitake mushrooms, then add water, add low heat and simmer for 15 minutes.

2) After that, add a certain amount of salt to taste.

3. Dinner. 1. Stir-fry black bean sprouts.

Preparation: black bean sprouts, peanut oil, salt and Hangzhou pepper, etc.

1) Prepare black bean sprouts, peanut oil, salt and pepper.

2) Then follow the regular method of stir-frying and eating it.

2. Stir-fried onion with shiitake mushrooms.

Ingredients: shiitake mushrooms, ginger, celery, purple onion, minced garlic and salt, etc.

1) Cut the shiitake mushrooms into slices and the onions into strips one centimeter wide.

3) Add other ingredients to fry in the pot, you can put a certain amount of water in the middle, and wait until the inside of the pot is opened, add seasonings to get out of the pot.

Dietary principles for people with three highs:

1. Whole grains.

Replace refined white rice flour with whole grains such as brown rice, oats, multigrain rice, etc. Eat 250 300 grams of cereals and potatoes a day.

2. Vegetables. Eat 500g of fresh vegetables every day, it is better to have more types, and choose more dark colors, such as kale and kale.

3. Milk and dairy products.

Choose skimmed, low-fat milk, yogurt or cheese. 300ml of milk per day is equivalent to 300g of yogurt and 30g of cheese.

4. Nuts and legumes.

A small handful of plain nuts every day, such as almonds, walnuts, etc. Eat more beans and soy products, eat about 20g of soybeans every day, about 300ml of soy milk, a piece of tofu.

5. Dessert. Do not exceed 15g (about 1 tablespoon) of granulated sugar each time, and limit it to no more than 5 times a week. However, it is worth emphasizing that friends with three highs, there should be rational use of drugs, regular monitoring and review, on the basis of regular **, plus the DASH diet, it will get twice the result with half the effort.

For the above content, please refer to the healthy recipe list for people with three highs, how to eat the best three meals a day.

Healthy recipes for people with three highs are as follows:

1. Black fish loofah soup.

Ingredients include black fish, loofah, and shredded ginger. After washing the loofah, peel and cut the hob pieces, wash the black fish and cut it into sections and fry it yellow, then add water, loofah, and ginger to cook the soup together, boil over high heat, simmer for half an hour over medium heat, add salt to taste, and eat.

2. Kelp fungus lean broth.

The main ingredients are lean meat, black fungus, and kelp. The fungus and kelp should be soaked and shredded half a day in advance, and the pork should be cut into thin slices, and an appropriate amount of starch and salt should be added and mixed and marinated. Add the kelp and fungus to the pot and boil the soup, and then put the pork in about 20 minutes and cook it.

However, kelp and black fungus have good effects on lowering lipids, blood sugar, and blood pressure, and patients can often drink this soup.

3. Mushroom and black porridge.

Ingredients include shiitake mushrooms and Polygonum multiflorum.

Rice. After soaking the dried shiitake mushrooms, wash and slice them, wash and mash them and grind them into a fine powder. Wash the rice and add water to cook the porridge, and when it is almost good, add He Shou Wu powder and shiitake mushrooms to cook and eat.

4. Tofu and corn whisker soup.

The ingredients to be prepared are tofu, shiitake mushrooms, and corn stalks. Cut the tofu into small pieces, soak the mushrooms until soft, wash and cut into pieces. Wash the corn stalks, add water to boil the soup, remove the slag, add tofu and shiitake mushrooms and cook for about 15 minutes.

5. Yam porridge.

The ingredients to be prepared are embryo rice.

Yams, celery, carrots. Soak the embryo rice for 2 hours in advance, cut the celery into sections, peel and cut the carrots and yam into cubes, and then put all the ingredients into the rice cooker and cook the porridge with water.

Sautéed broccoli.

10 grams of peanut oil, 150 grams of broccoli [green cauliflower], steamed egg custard [25 grams of eggs,]

Enoki mushrooms, shredded carrots, mixed with shredded kelp.

35 grams of enoki mushrooms, 35 grams of carrots, 30 grams of kelp, 3 grams of sesame oil [sesame oil], ].

Double winter choy sum. 250 grams of raw green cabbage heart, 100 grams of shiitake mushrooms, 100 grams of winter bamboo shoots.

Wash the cabbage hearts and mushrooms, remove the stems of the mushrooms, cut the bamboo shoots into thin slices and blanch them in boiling water. When the oil is boiled in the pot until it is six ripe, pour in the mushrooms, winter bamboo shoots, and cabbage sum and stir-fry, add salt and fresh soup, and pour sesame oil to eat.

Usage to accompany dishes.

Efficacy: Strengthen the spleen, eliminate food, moisten the intestines and reduce lipids.

The main treatment is suitable for people with various types of hyperlipidemia, often taken, and has an auxiliary effect on elderly patients with hyperlipidemia, and then a pot of Kunlun snow chrysanthemum is brewed after a meal, which can also play a role in lowering blood pressure, clearing fat, and removing sugar.

Breakfast: Grilled steamed bread slices with kernels:

50 grams of steamed bread (standard powder), 15 grams of walnut kernels].

Milk oat paste.

200 grams of milk, 30 grams of oatmeal

Guoguang apples. Guoguang apples 150g].

Lunch: Stir-fried pork jerky with pea fungus and tofu.

50 grams of pork (lean), 70 grams of peas, 50 grams of fungus (shuifa), 30 grams of dried fragrant tofu, 8 grams of peanut oil

Blanch the spinach. 150 grams of spinach [red root vegetables], 3 grams of sesame oil [sesame oil], 10 grams of sesame paste] Sweet potato rice.

Japonica rice (standard 1) 50 grams, sweet potato (red heart) [yam, sweet potato] 100 grams] 300 ml of soy milk.

Soybeans [soybeans] 15 grams

Afternoon snack: Yogurt (x) 100g].

Dinner: Eight treasure porridge.

Mung beans 5 grams, red adzuki beans [adzuki beans, red adzuki beans] 5 grams, glutinous rice [jiangmi] (x) 5 grams, barley [yuan mai] 5 grams, peanut kernels (raw) 5 grams, lotus seeds (dry) 5 grams, yam (dry) 5 grams, japonica glutinous rice 5 grams, jujube (dry, large) 20 grams, ].

Sautéed broccoli.

10 grams of peanut oil, 150 grams of broccoli [green cauliflower], steamed egg custard [25 grams of eggs,]

Enoki mushrooms, shredded carrots, mixed with shredded kelp.

35 grams of enoki mushrooms, 35 grams of carrots, 30 grams of kelp, 3 grams of sesame oil [sesame oil], ].

Evening snack: 200 grams of watermelon

It is not recommended for people with three highs to have a fixed diet diet, which can easily cause monotonous diet and uneven nutrient intake. In fact, as long as you do a good job of four lows and one high in your daily diet, that is, a low-fat, low-cholesterol, low-sugar, low-salt, and high-fiber diet. Foods high in dietary fiber are:

Oats, hawthorn, celery, carrots, cereals, buckwheat, etc.

A few suggestions:

1.Change your existing eating habits. Ensure that there is a bag of milk and an egg every day, and the basic nutrition of the elderly is enough.

2.It is best for the elderly to eat vegetarian dishes and fruits, eat less meat, and not more than 2 taels a day at most. However, fish and shrimp can be eaten more, and fish and shrimp will not increase cholesterol and blood lipids.

3.To eat more whole grains, eat more lettuce, that is, cold vegetables. But pay attention to hygiene.

4.Encourage more exercise and, if you're older, walk more, especially after dinner.

5.Encourage more socialization with others, chat with others, and pay attention to the prevention of senile dementia.

6.Please supplement with an appropriate amount of calcium and multivitamins.