There are bloodshot eyes after a nap

Are your eyes dry, bloodshot, afraid of light, watery, or even red and swollen? If there is, it means that your eyes have been damaged. The cause of eye tiredness is generally related to the secretion of tears, which should be paid attention to and double the protection of your eyes, and if you can add some nutritious eye foods to your diet, it is the most convenient and effective way.

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Cassia has the effect of clearing the liver and eyes and moistening the intestines, which can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision. At the same time, get enough sleep. When using the computer, reading books, or watching TV, do you often feel dry, sore, and tired eyes?

Excessive eye use caused by prolonged eye use is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred vision for a long time, some even unable to write or read, dry eyes, dizziness, and in severe cases, nausea and vomiting. In addition, eye fatigue can also lead to myopia or premature eye bloom in adults, and eye diseases such as cataracts, glaucoma, and retinal detachment can also be accompanied by excessive eye use.

In addition to proper lighting, maintaining a correct operating posture, ensuring rest and eye exercises, it is also very important to protect the eyes, prevent vision damage, and reduce eye fatigue.

Modern medical research has shown that vitamins are closely related to the occurrence of eye diseases and the quality of vision. People who use too much eye need more vitamins and minerals that their eyes need. Reasonable supplementation of nutrients needed by the eyes is very important to protect the eyes, prevent vision damage, prevent eye diseases, and improve vision.

It may be that the eyes are overused or there is conjunctivitis, drop eye drops, pay attention to the mobile phone can not be seen for a long time, and it should be moderate.

Don't worry, it's no big deal. Continue to insist on going to bed early, looking at your phone less, and applying cold towels in the morning and hot towels in the evening.

It may be that the liver fire is too strong, and you can soak some wolfberries to drink.

From the perspective of traditional Chinese medicine, the eyes correspond to the liver, and you can go to traditional Chinese medicine to regulate and condition, and it is estimated that the liver is hot.

There are bloodshots in the eyes, because there are blood vessels in the eyes, and when you don't sleep well, the blood vessels are congested, and the bloodshots will be worse than usual. Of course, some people are born with thicker blood vessels in their eyes than others.

If the eye is overtired or infected, blood vessels can rupture, causing bleeding.

1.Getting enough sleep helps moisturize the eyes and reduce bloodshot eyes.

2.Clean your eyelids to avoid inflammation and bloodshot eyes caused by debris, oil, bacteria, cosmetics and other debris.

3.Use artificial tears to reduce dryness.

4.Apply a cold towel to the eye area to constrict blood vessels and moisturize the eyes.

1.Drinking a cup of green tea with chrysanthemum in the morning is not only fragrant and moisturizing, refreshing and refreshing, but also green tea and chrysanthemum have the effect of clearing the liver and brightening the purpose, which is quite effective for the red eyes and dizziness.

2.If the eyes are often bloodshot or suddenly have a small area of blood, you can drink it with 1 3 or 1 2 fresh lotus leaves boiled water. Lotus leaves can relieve heat and heat, raise hair and clear yang, disperse stasis and stop bleeding, can eliminate bloodshot and congestion in the eyes, and make the eyes bright.

3.If the eyes are swollen and painful, you can use one or two fresh plantain boiled water to drink. This grass has the effect of clearing heat, diluting water and brightening the eyes.

4.Massage the eye sockets and face frequently. Many of the meridians of the human body pass through the face and eyes, and each massage is 10 minutes, several times a day, persistently, not only for the eyes, but also for the health of the whole human body.

If you sleep for a long time, it means that the fire is too big to eat some clear fire, if it is not a big fire, you will go to the hospital for a check-up.

Hello; Would love to help you.

Your symptoms may be inflammation I recommend that you can do it with erythromycin eye drops for a while, pay attention to eye hygiene, avoid infection, and be careful not to rub your eyes with your hands all the time. Also be careful not to overuse your eyes and pay attention to rest. Stick to ** for a while and it will get better.

Drink plenty of water and eat some fruit. Don't sleep too much every day, too much is bad for about 8 hours. Be in a good mood and not be sad. You can come to me.

Is there any dryness? If you eat more animal offal, it will be fine, it may be caused by liver deficiency.