What are the methods of reducing leg swelling in TCM?

Acupuncture can reduce swelling.

1. Quick stabbing practice: hold the needle in your right hand, use the strength of your fingers and wrists, pierce vertically and quickly, and practice repeatedly in and out.

2. Twisting needle practice: hold the needle handle with the thumb, index and middle fingers of the right hand, pierce the needle, and then pinch the thumb and index fingers, and twist back and forth in the same place forward and backward. It is necessary to practice until the back and forth angle of the twisting needle is uniform, the use is flexible, the speed is consistent, and the twisting is 150-200 times per minute.

3. Twist and turn into the needle and twist back the needle practice: the right thumb is forward, the index finger and the middle finger are twisted back to turn the needle handle, and at the same time quickly pierce into the **, first pierce into the shallow layer, and then carry out repeated practice of "more advance and less retreat"; When the needle reaches a considerable depth, the needle is retreated to the shallow level in a "more retreat and less advance" approach, and so on.

4. Lifting and inserting exercises: Lifting and inserting, also known as pounding needles, is a continuous technique of direct lifting and insertion. Hold the needle in your right hand, pierce it straight into the exercise, fix it vertically near the needle with your middle finger, and pinch the needle up and down with only your thumb and index finger, but the needle body should be vertical, the same pinhole, the same direction, the depth distance of the insertion is the same, and the finger force is equal.

The stick stroke method is one of the most important methods in ancient Chinese medicine. After soaking the young branches of the mulberry tree in water, heating and drying, the branches are wrapped together in paper, and then wrapped in cloth on the outside, forming a stick with good flexibility and toughness. With the strength of the wrist, the strength of the slap can be adapted to the patient.

Along the direction of the meridians, from top to bottom, or from bottom to top, pat the bladder meridian and the Zushaoyang meridian. The bladder meridian is an organ that stores water, so what about the disease of water, we can start from the bladder meridian to regulate this waterway. Zu Shao Yang Sutra, it belongs to the half of the surface and half of the mile, it is to hook up our inside and outside, so it plays a role in connecting the inside and outside, the role of the decisive reading, the role of the hub.

Use the 1 3 flat or vertical muscle direction in front of the stick to hit, the force is not too large, along the direction of the bladder meridian or the Shaoyang meridian, from top to bottom or from bottom to top. Hit 10-20 times a day. <>

Summary. It can be relieved by the following methods: 1. Exercise eliminates edema, exercise sweating helps to drain excess water from the body and eliminates leg edema.

2.Inversion can eliminate edema. Handstand can make the blood flow of the lower limbs, speed up the blood circulation of the lower limbs, and have a great effect on eliminating edema.

3.In addition, we can also take the method of foot soaking to eliminate edema, using the principle of warm water and osmotic pressure to soak the feet for 5 to 10 minutes, which can quickly relieve the phenomenon of leg swelling. It's best to go to the hospital for diagnosis and treatment, and then take countermeasures!

It depends on what the reason is.

You've done a great job! Can you elaborate on that?

It can be relieved by the following methods: 1. Exercise eliminates edema, exercise sweating helps to drain excess water from the body and eliminates leg edema. 2.

Inversion can eliminate edema. The inverted land-based digging can make the blood flow of the lower limbs back, speed up the blood circulation of the lower limbs, and have a great effect on eliminating edema. Lease liquid 3

In addition, we can also take foot soaking to eliminate edema early, using the principle of warm water and osmotic pressure to soak the feet for 5 to 10 minutes, which can quickly relieve the swelling of the legs. It's best to go to the hospital for diagnosis and treatment, and then take countermeasures!

1. Raise your feet The swelling of the legs and feet is not very serious, and it can be relieved by lifting the swelling feet. When grasping and elevating the legs and feet, it can increase the venous return of the lower limbs, which can effectively relieve the swelling problem. Usually, when resting, you can raise your feet to avoid the problem of swelling of the chain rent.

Clause. 2. Massage.

If the diagnosis is normal in Western medicine, but it is still swollen, just look at traditional Chinese medicine, Chinese medicine about edema mainly involves three organs, heart, kidney, spleen, and three jiao, go to the Chinese medicine hospital to see.

What causes the swelling of the calf, and what are the ways to remove the swelling of the leg.

The calf is swollen, and there is a socket when you press it, and it has been three days.

1. Go to bed early and get up early and don't stay up late.

It is easy to be edema in winter, and a large part of it is caused by the decline of the body's metabolism and poor blood circulation. If you want to eliminate edema, you must first make your life regular, develop the habit of going to bed early and getting up early every day, and not stay up late, so as to fundamentally adjust the body's metabolism and say goodbye to edema-type obesity.

2. Soak your feet frequently.

Do you have the problem of cold hands and feet in winter, soak your feet every day from now on! It not only makes your body feel warm, but also effectively accelerates the blood circulation in the legs, relaxes the legs, and achieves the effect of eliminating leg edema.

3. Hang your legs every day.

You can do this before going to bed, it's as simple as placing your legs on the wall at 90 degrees to your body and holding them for half an hour until your legs feel a little numb. After hanging your legs, massage your legs for 10 minutes for a great leg slimming effect.

4. Walk more.

Walking is the most effective leg slimming exercise, it can accelerate the blood circulation of the lower body, and effectively solve the problem of leg edema, so office workers can get up half an hour earlier every day and insist on walking to and from work.

5. Eat less heavy food.

If you want to slim your legs, you should usually eat less heavy foods, such as fried and barbecued foods, which are extremely high in salt, which will cause the body to accumulate too much salt, resulting in water retention in the body, which is a very important cause of body edema.

1. It depends on what kind of swelling, if it is edema, use appropriate massage and towel hot compress.

2. If the injury causes swelling and pain, indicating that there is congestion in it and the veins are not smooth, you should raise your legs to rest, and then take some anti-inflammatory and pain-relieving drugs internally and externally, such as Yunnan Baiyao, tiger bone ointment, etc.

3. If you have a sprain, swelling and pain, use a cold compress within 12 hours of the injury, the sooner the better (use cold water to soak the hit part for 30 minutes, preferably ice for 20 minutes) and then use traditional Chinese medicine (reduce swelling and relieve pain), and after 12 hours of injury, hot compress and massage, people who are afraid of trouble The best thing is to spray Yunnan Baiyao spray externally and take Yunnan Baiyao capsules internally!

See a doctor and check the cause. Get the right medicine.

Ha, I'll tell you a secret recipe, this method is very practical! Effective! It's fast! It's easy and convenient! And it won't be swollen again in this life! Well, let me tell you, the answer is sawed!