What are the foods that reduce swelling, what are the foods that reduce swelling

1. Fish. Omega-3 fatty acids inhibit inflammation and are rich in salmon, sardines, cod, etc. People with chronic inflammation can usually eat some appropriately.

2. Coarse grains. Whole grains and unrefined whole grains digest slowly, preventing sudden spikes in blood sugar and helping to control inflammation. Whole grains include millet, brown rice, etc.

Some high-quality legumes, such as adzuki beans, mung beans, peas, etc., are rich in B vitamins, magnesium, potassium and soluble dietary fiber, have a low glycemic index, and are beneficial and anti-inflammatory.

3. Fruits and vegetables. All leafy greens are rich in magnesium, which is good for reducing inflammation. Apples, citrus, grapes, and dark green leafy vegetables are rich in polyphenols, and yellow-orange foods such as carrots and pumpkin are rich in carotenoids, both of which are beneficial for reducing inflammation.

It is recommended to consume 300 500 grams of vegetables and 200 350 grams of fruits per day.

4. Tea. White tea, green tea, oolong tea and other teas are rich in catechins, which have antioxidant and anti-inflammatory effects.

5. Some condiments.

Ginger, garlic, chili, cinnamon and other ingredients contain a lot of natural anti-inflammatory substances, such as curcumin, which can be put in appropriate places when cooking.

Anti-inflammatory inedible foods.

1. Sweets. Victoria Drake, a nutritionist at Oregon State University in the United States, pointed out that foods containing a lot of refined flour produce pro-inflammatory factors, which are related to the rapid rate at which they raise blood sugar. High blood sugar promotes the development of inflammation, so try to eat as little as possible sweet drinks, sweet breads, cakes, etc.

Yogurt is a healthy food, but many yogurts are high in sugar, so it's best to read the nutrition label when buying.

2. High-fat foods.

Studies have shown that foods containing trans fatty acids can promote the occurrence and development of inflammation in the body, and many high-fat foods such as biscuits and milk tea contain the above unhealthy fatty acids.

Many processed foods are labeled as containing trans fatty acids or hydrogenated oils, and people with chronic inflammation such as arthritis and rhinitis must control the amount of these foods.

3. Deep-fried food.

Researchers at the Icahn School of Medicine at Mount Sinai in New York, USA, found that when the amount of fried food is reduced, the inflammatory markers in the body are also reduced. This is because a lot of fried food is made with oil that has been fried repeatedly, which contains a lot of saturated fatty acids. It is recommended to eat less fried food, and try to choose virgin olive oil, organic rapeseed oil, etc.

4. Processed meat products.

Meat products that have been refined and processed, such as sausages, hot dogs, ham, bacon, etc., are rich in saturated fatty acids and can aggravate inflammation. It is advisable to replace processed meat products with fresh meat.

5. Excessive alcohol consumption.

Topical use of alcohol destroys viruses and bacteria and reduces the likelihood of infection, but excessive alcohol consumption can induce or worsen inflammation.

Red bean and barley porridge with starch

What are the foods to reduce swelling

In daily life, inflammation of the body or a slight impact on the body from the outside may cause the body to swell. Swelling can limit a person's normal movements, and long-term development will be detrimental to human health. Therefore, we can reduce swelling to a certain extent by eating food.

So what are the foods that reduce swelling?

What are the foods to reduce swelling

1.Pineapple

As a common tropical fruit, pineapple is rich in nutrients and vitamins. Human consumption of pineapple can effectively help the human body to have a certain degree of anti-inflammatory effect, and can help the damaged parts of the human body to repair to a certain extent. Therefore, pineapple has a certain degree of assistance in reducing swelling.

2.Barley

If the human body has edema due to improper drinking water, it can be relieved to a certain extent by using barley seeds in moderation. For edema, barley can effectively help the body to discharge excess water that causes edema, which can help the body to reduce swelling to a certain extent.

3.Celery

Celery is currently more common in the market, and the vegetable is rich in nutritional value. Celery has a certain degree of diuretic effect, and after eating celery, it can effectively promote the body's metabolism. If the body's metabolism can be boosted, it can effectively help the body to eliminate swelling.

1. Watermelon, watermelon has a certain diuretic effect, and at the same time can play a certain role in reducing swelling.

2. Pumpkin also has a certain diuretic effect, and at the same time has the effect of dispelling dampness and strengthening the spleen, which may play a role in reducing swelling.

3. There are also some traditional Chinese medicines, such as dandelion, bezoar and other heat-clearing foods, which can also play a role in reducing swelling.

4. To reduce swelling, it is necessary to clarify what causes the swelling. If it is edema caused by cardiac insufficiency, renal insufficiency, etc., it is necessary to carry out the corresponding **. Therefore, if there is swelling all over the body, it is recommended to go to a specialized hospital to improve the relevant examinations, and give timely and effective ** after a clear diagnosis.

1. Red beans. In addition to being rich in potassium, the saponins contained in the skin of red beans have a strong diuretic effect, and have a good effect on improving beriberi and edema of the face and feet caused by the decline of kidney function.

2. Potatoes. Because of its rich nutrition, potatoes are also known as "apples that grow in the soil", and they are rich in inorganic salts, and the inorganic salts are high in potassium, which can not only help the body excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water. To make effective use of the potassium in potatoes, it is best not to peel potatoes when steaming, baking, or boiling.

3. Cucumber peel.

More than 90% of cucumbers are water, and the nutritional value is not high. However, the isopisin contained in cucumber skin has a good diuretic effect and has been used for emergency treatment of cystitis and acute nephritis since ancient times**.

4. Celery. It can regulate physiological circulation, and it is a rare healthy food for people with irregular menstruation.

5. Cauliflower. Cauliflower is not only rich in vitamin C, vitamin E, and various minerals. These ingredients are not only conducive to promoting human metabolism and improving human immunity, but also have great help in eliminating edema and preventing constipation.

1.Traditional Chinese medicine says that to reduce swelling, you can eat more water-dispelling medicinal diets, such as: kapok, cotton yinchen, lentils, rice, Dafu peel, and rush flower porridge (this is called "dampness porridge") will be effective.

Or from the perspective of Western medicine, edema is caused by abnormal water metabolism in the body, most cases are caused by vitamin B1 deficiency, you may wish to try two vitamin B1 pills (a total of 100mg) three times a day, I think it will work. If it doesn't work, then it is necessary to delay the diagnosis and treatment without delay. This is because some diseases cause edema due to changes in the organs, not a general problem.

For example, myxedema caused by low thyroid secretion cannot be solved by taking vitamin B1 alone. It is better to see a doctor for the sake of caution.

2.If you are edema, you can add some barley when cooking rice, barley has a dehumidifying effect, winter melon in vegetables has a diuretic effect, you can eat more, in addition, drinking more water can accelerate metabolism, so that excess water is excreted from the body, and some aerobic exercise can make the water in your body excrete in the form of sweat.

Is it to invigorate blood and dispel blood stasis?

<> "Foods to reduce swelling.

1. Bitter gourd. 2. The barley water is dry and the eggplant base is not careful.

3. Mung bean soup.

4. Wonder about celery.

5. Coffee.

You can use ice packs, cold water packs or cold towels to apply wet compresses, and after 2 days, the hot compress effect is good, if the eyes are swollen, you can use cold milk cold compresses.

Or use chamomile tea bags to cool in the refrigerator and take them out and apply them to the eyelids, which also has an improvement effect.

But the ultimate solution is not to drink too much water before bed.

Or sleep on a higher pillow to reduce the chance of swollen eyes.

You can eat winter melon often, this is what my mother told me, winter melon is a food for swelling and diuretic, and they say to eat less salt, 2 3 before bedtime

Don't drink water for hours, and in addition, you check to see if there is a problem with your kidneys.

Do you have any problems or inflammation? Using food to reduce swelling is not effective. You can drink it by soaking it in water such as desmodium and houttuynia cordata. It has the effect of reducing swelling and diuresis.

Many people have a fever or swelling of the body for various reasons. Some people drink too much water at night and have a second child in the morning, and the face will be swollen, especially the eyes are more obvious. This is also related to the physique, if people often have edema or edema, they can eat more food that can remove swelling, so that the body can discharge more water than it is, which is conducive to the health of the body.

So what are the foods to remove swelling, let's tell you below.

1. Oatmeal porridge to reduce edema

Oatmeal porridge is also the preferred food for edema. Oats are rich in fiber, which can increase satiety and reduce blood lipids and cholesterol, so it is a good choice to eliminate edema. And it can also be eaten with milk, and the effect of ** is a natural nutritious ingredient.

2. Apple cider vinegar diuresis and edema

The pectin can promote intestinal operation and have an acidifying effect, and the alkaline constitution is likely to cause edema, because apple cider vinegar can balance the pH in the body and achieve a diuretic effect.

3. Cauliflower's high fiber helps to reduce edema

If you want to eliminate the symptoms of edema in your body, then you should supplement your body with nutrients such as vitamin C, vitamin E, iron and molybdenum. There are many foods that contain vitamins, for example, today's recommendation is cauliflower, which is very high in vitamins and crude fiber, which can effectively prevent constipation, remove edema, and regulate hormones.

4. Bananas prevent constipation

Rich in potassium, high potassium can help excrete sodium from the body, improve edema and moisturize the complexion. Everyone loves to eat bananas, and bananas also have the effect of promoting digestion, preventing constipation and edema, so you might as well try the special function of bananas.

5. Barley drainage

Barley is divided into two kinds: raw and cooked, and half of raw and cooked balancing each other can be fast-acting to achieve the effect of strengthening the spleen and promoting dampness. Because this food is natural and does not contain any preservatives, it can help the body's blood circulation and promote metabolism, which can effectively remove the effect of edema. Barley can promote blood and water metabolism, diuresis and edema, and can also drain excess water from the body.

A lot of food is something we see a lot and eat a lot of food. It's just that we don't find out that they have nutrients and special effects. For example, people who often have edema can eat more watermelon, fresh fruits and vegetables, or drink some healthy porridge, which can remove swelling and have health care effects.