What are the ways to lengthen your legs, and how to lengthen your legs

I remember that the previous dance teacher said, first find a railing, higher than your waist, the first is to put the body facing the railing hand gently on the bar, the second part arbitrarily put one of your feet on the bar, put the heel body on the railing is obtuse, the third part will be the body at right angles to the foot that is already obtuse, the fourth part is close to the railing hand still hold on to the railing, the fourth part of the upper body is close to the toes on the railing, the chin is trying to get closer to the ankle, the fifth part of the other hand that has not been moving with the body moves, Eight beats (the whole body can't be crooked, it has to be straight).

Do sit-ups, push-ups, robes for 50 meters, etc.

I also have to throw the shot put, I had a friend before, who did it for a month, and his calf grew by 3 centimeters, and now he can go to be a substitute for Yao Ming.

Teach you a few small movements to make your legs more slender and charming. It can not only relieve the swelling pain of the legs, reduce the leg circumference, but also make the muscle lines look slender and soft! 1.

In a lunge position, put your hands on your waist, open your legs as much as possible and press down, feel the muscles on the back of your thighs stretch to relax, and repeat. 2.Step one leg straight to the side, toe hooked, and the other leg bent the knee and thigh down, keeping the waist straight, and the weight of the leg bent on the side of the bent leg.

3.Step one leg straight to the side, toes hooked, bend the other leg at the knee, bend over and raise the hips, try to keep your chest against the straight leg, and put your weight on the side of the bent leg. 4.

Lie flat on the mat with your right knee bent forward, your left foot on your right thigh, your left hand extended between your legs, and your hands around your right leg. Left and right swapping. 5.

Lie flat on the mat with one leg propped up, hold the other leg with both hands, and try to move as straight as possible towards your body.

The length of the leg depends on whether the epiphyseal line of the lower limb bones is completely closed. If it is completely closed, it will not be able to continue to grow. If it is not completely closed, you can make the leg slender by exercising.

Method:1Exert your energy first, then stretch your muscles. Stretching should be done after all other exercises. Before stretching, do long aerobic exercises, such as swimming, long walking, long-distance running, etc.

2.Perform leg presses at night, and stick to them every day if the leg press is correct, which can have a certain effect.

Pamela - 10min Leg Stretch Lengthens leg muscles, enhances hip flexibility, relieves hip and leg muscle soreness (Pamela Reif official).

I grew up very late, probably in high school, I just insisted on exercising to grow to 181, in fact, it is very simple, the emphasis is on persistence. It is best to run the legs, at least 4 times a week, the speed is preferably 800 meters, at least one kilometer each time, upper body pull-ups, and parallel bars arm flexion and extension, preferably about 3 times a week, and two days of rest are the best. Persistence has an effect, and secondly, I tell you that you must pay attention to quality, don't pursue quantity, my congenital conditions are very bad, but I insisted on exercising, and then I was also a master in school, haha.

It does not exist if it has stopped growing.

Any elongation method is temporary, and the height will recover after a few hours under the pressure of gravity.

And elongating 3 cm should be a whole body pull... The principle of elongation is to lengthen the distance between joints, the main thing that can be pulled is the spine, there are not a few joints on the legs, and three centimeters will be crippled.

Run more, don't believe too much in the things on the Internet, it's just a reference in itself.

After the knee touches the forehead, stretch it back and up. The calf part is slightly buckled inward, from the front, it looks like the position of the clock at 1 o'clock (if it is the left leg, it is equivalent to 11 o'clock), hold this position for about 8 seconds and provide some ways to slender the calf 1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks. 2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs.

Repeat this without stopping your breathing. This works the calf line. 3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

Playing basketball is good for people to get taller, and that's because basketball players need to jump constantly. So, if you want to increase your height, then do more bounces, it will help.

This one.. You look like a boy, you're only 17 years old, and you're still growing tall.

It will be helpful for you to do the following.

1. Drink a cup of warm milk during evening self-study, and pay attention to whether it is hot.

2. Take more walks, more aerobic exercise and less strenuous exercise, because strenuous exercise will make the calves thicker and appear shorter, while walking will make the leg muscles rhythmically stretch and become even and organized.

3. When sitting, put your legs flat on the ground, your knees are 90°, and your thighs and lower abdomen are also 90°.

4. Pay attention to the leg muscles not to be tense at any time, and to relax and massage appropriately.

Hope o ( o thank you.

Isn't exercise a good way to promote the development of bones in the body? No matter which part of the problem is, it is definitely not well developed, it is recommended that you ask a specialist or doctor about the specific situation, but you can buy an exercise machine to try

I think it's pretty good to learn yoga, I think it's very useful, it can make the body line look better, you can try it.

4. Choose the special effect of long legs** and start shooting.

6. Finally, click Publish.