What are the correct TCM regimens?

Traditional Chinese medicine talks about health preservation, and the key is to nourish the heart. It is said that the mentality should be good, and if you have a happy mentality, your qi and blood will be smooth, and your body will be healthy.

Exercising is health.

1. First of all, the importance of traditional Chinese medicine is to cultivate morality, which is the most important condition for health and longevity.

2. The second key factor of health preservation is to exercise regularly. People who are sick need exercise, and people who are not sick need to exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestive circulation, and enhancing immunity.

3. The third point is to maintain mental, emotional, and psychological health. Wellness requires us to cultivate a healthy spirit and stable emotions, so as to avoid mental extremes, psychological fluctuations, and emotional instability. According to the views of traditional Chinese medicine that anger hurts the liver, joy and sadness, thinking hurts the spleen, sorrow hurts the lungs, and fear hurts the kidneys, it further explains that emotions and mental health care are an important part of human health.

When a person's mental state is normal, the body's ability to adapt to the environment and resist diseases will be enhanced, which can play a role in disease prevention.

4. A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and a balanced diet have been recognized as the key to achieving longevity, and irrational eating habits have been blamed as the source of health problems.

5. Disease prevention is also an important part of health preservation. Through regular exercise, proper use of medications, proper dietary supplements, and other health-promoting activities, everyone can achieve the goal of strengthening the body and delaying aging.

Going to bed early and waking up early, quitting smoking and limiting alcohol, soaking feet before going to bed, massage, and massage are all health preservation methods of traditional Chinese medicine.

1. Traditional Chinese medicine conditioning and health preservation: Many patients need to see a doctor in time when they find that their body is abnormal, especially in traditional Chinese medicine, when patients are faced with abnormal resistance, they can carry out traditional Chinese medicine conditioning, which can not only make adjustments according to their own diseases, but also achieve the effect of curing diseases. Patients can follow the instructions of the Chinese medicine practitioner to take the course of medication**, and after the drug is consumed, take the pulse** to determine whether their own system has achieved a balanced effect, and then decide whether to continue to take the medicine**.

2. Insist on exercise and health: Exercise is also an important health care method in traditional Chinese medicine, if patients want to be healthy, they must adhere to some chronic, healthy and healthy sports in their daily leisure time. For example, you can achieve the purpose of self-health by climbing, swimming, jogging, walking, etc.

Patients must know that this way of exercise-assisted health preservation must be adhered to and persevered. In this way, the effectiveness of health care can be guaranteed.

3. Emotional health care: In traditional Chinese medicine, doctors will mention qi, which is what we call spiritual recuperation. A person's emotional stability has a lot to do with their own health.

In fact, the term of spiritual recuperation does not simply refer to our psychological aspect, we need to maintain a mental calming mood, and at the same time, we are required to learn to regulate our bad emotions. When we have suffered some bad blows in our daily work and life, if we are in an emotional situation, anxious situation, and sad mood, we must learn to adjust faster.

There are many ways to maintain health in traditional Chinese medicine, mainly depending on which aspect of your health preservation, I suggest you ask the old Chinese medicine doctor more, we have the old Chinese medicine here. Quite a medical virtue.

There are many ways to maintain health in TCM, but all of them require patience and meticulousness. The following is a four-way approach to TCM health preservation, namely food, surgery, thinking, and medicine.

Food: Instant food therapy, dietary supplement. That is, the use of food to affect all aspects of the body's functions, so that it can obtain health or heal diseases.

Traditional Chinese medicine has long recognized that food is not only nutritious, but also cures diseases. For example, the modern physician Zhang Xichun once pointed out in "Medical Hearts and Western Records": Food "is taken by the patient, not only to cure the disease, but also to satisfy hunger; Not only can it satisfy hunger, but it can also be palatable, and it can be used to treat the symptoms, and the disease will gradually heal, that is, it will not be the right symptom, and there will be no other problems."

It can be seen that food itself has two functions: "nourishment" and "healing". Traditional Chinese medicine, on the other hand, attaches more importance to the characteristics of food in terms of "nourishment" and "treatment", and makes good use of it to get twice the result with half the effort. However, the application of dietary therapy should also be moderate, symptomatic, and appropriate, and at the same time, attention should also be paid to some taboos and misunderstandings of dietary therapy, such as blind tonic, abuse of drugs and food, etc. are not advisable.

Technique: i.e., behavior. Simply understood, it is the behavior for the purpose of health preservation, such as tai chi, five bird opera, yoga, etc., are all within this scope.

What I want to say here is that although these "techniques" are for the purpose of health preservation, they should also be used appropriately, that is, the balance between action and inaction, and the principle of "technique" should be followed in the process.

Thinking: That is, thinking. TCM health preservation is not only about behavior, but also about the cultivation of thoughts.

"Psychological health" and "ideological health" in TCM health care are also very important parts. Here the thought is compared to water, which should be warm, moist, clear, nourishing, clean, and lively, and avoid agitation, dyeing, stagnation, pollution, panning, and mixing. In addition, there are also ideas such as sinking and avoiding floating, etc., which can only be understood and cannot be spoken.

Medicine: i.e. traditional Chinese medicine. As a major part of TCM health preservation, TCM is the most familiar and commonly used by the public.

The use of traditional Chinese medicine has a lot of exquisiteness, emphasizing that the laxative is appropriate, the medication is symptomatic and professional, and do not listen to the so-called folk earthwork, misleading others and yourself. When the disease is to pay attention to the balance of medicine and poison, "is the medicine three points of poison", although the traditional Chinese medicine is small, but not nothing, the dosage, usage, boiling method, heat need to pay attention to the dosage, usage, boiling method, heat are all need to pay attention, although there are now many pharmacies can boil the medicine, but the method of boiling is also quite different.

1. Traditional Chinese medicine conditioning and health preservation: Many patients need to see a doctor in time when they find that their body is abnormal, especially in traditional Chinese medicine, when their own resistance is abnormal, patients can use traditional Chinese medicine to recuperate, so that they can not only make adjustments according to their own diseases, but also achieve the effect of curing diseases. Patients can follow the instructions of the Chinese medicine practitioner to take the course of medication, and after taking the medicine, they should undergo conditioning to determine whether their system has achieved a balanced effect, and then decide whether to continue taking the medicine.

2. Emphasizing exercise and health preservation: Exercise is also an important health care method in traditional Chinese medicine, if patients want to be healthy, they must rest every day and do more long-term exercises that are beneficial to physical and mental health. There are many ways to achieve your health and wellness by climbing, swimming, jogging, walking, etc.

Patients must adhere to this kind of exercise to assist in health preservation, and must be persistent. Thus ensuring the effectiveness of health care.

3. Emotional health care: In traditional Chinese medicine, the doctor will mention qi, which is what we call spiritual recuperation. Personal emotional stability has a lot to do with your health.

In fact, the term "mental recuperation" not only refers to our psychological aspect, which requires us to maintain a kind of mental calm, but also requires us to learn to adjust our bad emotions. In our daily work and life, we have been hit by some bad blows, and if we are in a state of excitement, anxiety, and sadness, we must learn to adjust quickly.

Traditional Chinese medicine health preservation can be divided into four seasons of health preservation, that is, each season has its own seasonal health preservation method, like how dry spring is, it should nourish the liver; To prevent heat stroke in summer, the spleen should be replenished; In autumn, you should pay attention to moisturizing to prevent damage to the lungs; In winter, you should pay attention to nourishing the kidneys.

There is a big difference between men and women, with men focusing on replenishing qi and women and women focusing on replenishing yin. Traditional Chinese medicine also has different requirements for different regions, such as the south and the north of the health care method is also very different, the south is heavier humid, so the focus should be on damp prevention; The climate in the north is relatively dry, so it should focus on moisturizing and drying.

Clause.

1. Adapt to the changes in the natural world, take the initiative to adapt to the natural world, collect the essence of the earth, and avoid the impact of nature on the human body.

Clause. 2. Diet and nourishment, using food to maintain health, food to prevent diseases, and food **.

Clause. 3. Emotional care.

Clause. Fourth, work and rest health, including physical strength, mental power, and atrium, should be moderate.

Clause. Fifth, the use of traditional Chinese medicine, acupuncture, massage, qigong and other methods, through the treatment of diseases: prevention of disease, prevention of disease, prevention of disease and sequelae of a series of methods to achieve the purpose of health preservation.

Traditional Chinese medicine is inseparable from three aspects, eating, sleeping and moving, all of which start from the attributes of life and fall into the attributes of life, for example, you have to go to bed when it's dark, get up when it's dawn, and walk with heaven and earth.

Develop a good sleep schedule and eat regularly

What are the commonly used health preservation methods in traditional Chinese medicine, which is our long-standing health preservation method in China. Traditional Chinese medicine for health preservation'The method is very special, is our unique way of health in China, below, for you to introduce several common Chinese medicine health care methods, can be for your reference.

Kinetic health

Traditional Chinese medicine believes that "if people want to work hard to form, they cannot achieve all kinds of diseases". Therefore, the ancients explored and formed dynamic methods such as massage, qigong, tai chi, Baguazhang, and five bird operas in medical and life practice to strengthen the body and prolong life. Of course, if people are overworked, it is easy to cause "labor injury", also known as "five labor injuries", that is, long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts the flesh, long-term standing hurts bones, and long-term walking hurts tendons.

Diet regimen

A reasonable diet can nourish the essence and qi, correct the deviation of yin and yang in the viscera, prevent and treat diseases, and prolong life. The theory of traditional Chinese medicine health preservation believes that the diet should be "five grains for nourishment, five fruits for help, no savings for benefits, and five vegetables for filling", and also pay attention to the harmony of five flavors, otherwise, it will cause disease due to nutritional imbalance, physical bias, and dysfunction of the five internal organs.

Self-cultivation and health

According to the theory of traditional Chinese medicine health preservation, those who pursue health and longevity should first start from self-cultivation, such as eliminating all kinds of delusions on weekdays, saying more good things and doing more good deeds, so as to make themselves open-minded and emotionally stable, so as to maintain physical and mental health.

Calm your mind

Tranquility and health care occupy an important place in traditional Chinese medicine health preservation. The ancients believed that the gods were the masters of life activities, and that maintaining a calm and balanced mind could maintain innocence and vitality, make the five organs peaceful, and help prevent diseases, improve health and prolong life. On the contrary, it will lead to emotional and internal injuries, such as anger hurting the liver, joy and sadness, thinking hurting the spleen, sadness of the lungs, fear of hurting the kidneys, and even inducing various physical and mental diseases.

Regulate qi and maintain health

The vitality of the human body has the functions of metaplasia, promoting and fixing blood, warming and nourishing the tissues of the whole body, resisting diseases and evils, and enhancing the function of the internal organs. Nutritional imbalance, improper work and rest, emotional imbalance, disease and evil attack and many other factors can lead to deficiency, trapping, stagnation, and reversal of vitality, and then cause pathological changes in the body. Traditional Chinese medicine (TCM) advocates a series of measures such as prudent daily life, shun the four seasons, quit overwork, prevent over-escape, adjust diet, harmonize the five flavors, adjust the seven emotions, save speech, and learn to breathe and prolong life.

1. Push the abdomen for 30 seconds

Abdominal rubbing can increase blood flow to abdominal muscles and intestinal smooth muscles, promote gastrointestinal peristalsis, eliminate constipation, help fall asleep, and prevent insomnia.

Push once a day when you wake up and once at night when you go to bed.

2. Abdominal pushing method

Push from the sides of the rib cage forward and downward, carefully pressing and relaxing.

3. Kneel for 30 seconds

Kneeling has many benefits for the lower back, can ** low back pain, if you often have low back pain, then try kneeling for 30 seconds, you can effectively improve.

4. Kneeling method

After applying force to your hips, your body is slightly propped up, your spine is straight, and your whole body is slightly floated so that you don't hurt your knees.

Seconds Golden Rooster Independence

This action can reconcile balance, Chinese medicine has always believed that the body has a disease is a disorder of yin and yang, this action can help us to find balance.